I powerlift and compete in the 198's. I also have a fascination with bodybuilding which influences a lot of my training and nutrition. I train Westside and cycle between a traditional 4day template and 5day hypertrophy template.
Stat's
21 Years old
5'10 198'er
Squat-540(wraps) 501.5(Raw)
Bench:355(raw)
Deadlift:530(raw)
Front Squat:445(wraps)
Current weight is 196.6 these pics were taken yesterday.
http://i13.photobucket.com/albums/a2...7-03214253.jpg
http://i13.photobucket.com/albums/a2...7-03214320.jpg
Finally getting some lats! It's about damn time.
http://i13.photobucket.com/albums/a2...7-03214530.jpg
http://i13.photobucket.com/albums/a2...7-03214601.jpg
http://i13.photobucket.com/albums/a2...7-03214700.jpg
Some recent lifts....
[YOUTUBE]TEJ7CEnXa1c[/YOUTUBE]
[YOUTUBE]q0vLFdXOmG4[/YOUTUBE]
[YOUTUBE]ddGA_GSKrHw[/YOUTUBE]
Also how do I post pictures? I used the img tag....
Stat's
21 Years old
5'10 198'er
Squat-540(wraps) 501.5(Raw)
Bench:355(raw)
Deadlift:530(raw)
Front Squat:445(wraps)
Current weight is 196.6 these pics were taken yesterday.
http://i13.photobucket.com/albums/a2...7-03214253.jpg
http://i13.photobucket.com/albums/a2...7-03214320.jpg
Finally getting some lats! It's about damn time.
http://i13.photobucket.com/albums/a2...7-03214530.jpg
http://i13.photobucket.com/albums/a2...7-03214601.jpg
http://i13.photobucket.com/albums/a2...7-03214700.jpg
Some recent lifts....
[YOUTUBE]TEJ7CEnXa1c[/YOUTUBE]
[YOUTUBE]q0vLFdXOmG4[/YOUTUBE]
[YOUTUBE]ddGA_GSKrHw[/YOUTUBE]
Also how do I post pictures? I used the img tag....
Comment