Energy Legs!!

[ThomasG123]

I powerlift and compete in the 198's. I also have a fascination with bodybuilding which influences a lot of my training and nutrition. I train Westside and cycle between a traditional 4day template and 5day hypertrophy template.

Stat's
21 Years old
5'10 198'er
Squat-540(wraps) 501.5(Raw)
Bench:355(raw)
Deadlift:530(raw)
Front Squat:445(wraps)

Current weight is 196.6 these pics were taken yesterday.

http://i13.photobucket.com/albums/a2...7-03214253.jpg
http://i13.photobucket.com/albums/a2...7-03214320.jpg
Finally getting some lats! It's about damn time.
http://i13.photobucket.com/albums/a2...7-03214530.jpg
http://i13.photobucket.com/albums/a2...7-03214601.jpg
http://i13.photobucket.com/albums/a2...7-03214700.jpg


Some recent lifts....
[YOUTUBE]TEJ7CEnXa1c[/YOUTUBE]
[YOUTUBE]q0vLFdXOmG4[/YOUTUBE]
[YOUTUBE]ddGA_GSKrHw[/YOUTUBE]


Also how do I post pictures? I used the img tag....

[FK86]

You're a damn strong kid.

[ch3v3ll3]

You are tatted up huh?

Post the lifting vids dood.

[ThomasG123]

You're a damn strong kid.

Thanks! I'm looking forward to getting to know the community here.

You are tatted up huh?

Post the lifting vids dood.

Posted some recent ones.

[Michael Travis]

...Also how do I post pictures? I used the img tag....

Once your post count gets high enough, I believe you will be able to post images.

Good job, keep at it

[SkinnyMike42]

Ok so...

Looks like Invain is the only one left? LOL. Poor WBB.

[LuNa23]

Great to see more people moving over here. Subbed.

[ch3v3ll3]

Ok so...

Looks like Invain is the only one left? LOL. Poor WBB.

I'm trying to get Rory to come over but the fucker won't budge.

[LuNa23]

I'm trying to get Rory to come over but the fucker won't budge.

Disappointing... The pron you posted in your journal only slightly makes up for this.

[ThomasG123]

ME Lower


Squat
45x10
135x5
185x3
225x2
315x1
365x1
405x1
455x1
495x1
515x1-little high
520x1-PR!!!
[YOUTUBE]XjXU7Er5x9A[/YOUTUBE]

That's it had to go train clients.

[DCBliever]

What fed do you compete in? Good to see a fellow 198'er

[LuNa23]

Great squat man, congrats on the PR.

[ThomasG123]

What fed do you compete in? Good to see a fellow 198'er

Whichever fed comes around! Which around here is the APF

Great squat man, congrats on the PR.

Thanks Luna!

[ThomasG123]

Shoulders/Back Hypertrophy

Seated Cable Row
220x6
230x6
240x6
250(This nautilus is maxed!!)x6+2+2+2

NG close grip Lat pull
200x6
170x8
170x8

Plate Raise
45x15
45x12
45x12
45x12

Machine lateral raise
x20
x12
x9

Band pullaparts
minix20

Pretty solid day

Shoulder pump!
http://i13.photobucket.com/albums/a2...7-08210306.jpg

You Mirin vascular health?
http://i13.photobucket.com/albums/a2...7-08200846.jpg

[BigRedneck]

Nice numbers man. Can't view the vids on my phone. I'll check them out later