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Energy Legs!!

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  • Energy Legs!!

    I powerlift and compete in the 198's. I also have a fascination with bodybuilding which influences a lot of my training and nutrition. I train Westside and cycle between a traditional 4day template and 5day hypertrophy template.

    Stat's

    21 Years old
    5'10 198'er
    Squat-540(wraps) 501.5(Raw)
    Bench:355(raw)
    Deadlift:530(raw)
    Front Squat:445(wraps)

    Current weight is 196.6 these pics were taken yesterday.

    http://i13.photobucket.com/albums/a2...7-03214253.jpg
    http://i13.photobucket.com/albums/a2...7-03214320.jpg
    Finally getting some lats! It's about damn time.
    http://i13.photobucket.com/albums/a2...7-03214530.jpg
    http://i13.photobucket.com/albums/a2...7-03214601.jpg
    http://i13.photobucket.com/albums/a2...7-03214700.jpg


    Some recent lifts....
    [YOUTUBE]TEJ7CEnXa1c[/YOUTUBE]
    [YOUTUBE]q0vLFdXOmG4[/YOUTUBE]
    [YOUTUBE]ddGA_GSKrHw[/YOUTUBE]


    Also how do I post pictures? I used the img tag....
    Last edited by ThomasG123; 07-04-2011, 08:41 PM.
    WestSide is the Best Side.
    21 Years old
    5'10 198'er
    Squat-540(wraps) 501.5(Raw)
    Bench:355(raw)
    Deadlift:530(raw)
    My Journal

  • #2
    You're a damn strong kid.

    Comment


    • #3
      You are tatted up huh?

      Post the lifting vids dood.

      Comment


      • #4
        Originally posted by FRANK_KOVACIC View Post
        You're a damn strong kid.
        Thanks! I'm looking forward to getting to know the community here.

        Originally posted by ch3v3ll3 View Post
        You are tatted up huh?

        Post the lifting vids dood.

        Posted some recent ones.
        WestSide is the Best Side.
        21 Years old
        5'10 198'er
        Squat-540(wraps) 501.5(Raw)
        Bench:355(raw)
        Deadlift:530(raw)
        My Journal

        Comment


        • #5
          Originally posted by ThomasG123 View Post
          ...Also how do I post pictures? I used the img tag....
          Once your post count gets high enough, I believe you will be able to post images.

          Good job, keep at it

          Comment


          • #6
            Ok so...

            Looks like Invain is the only one left? LOL. Poor WBB.

            Comment


            • #7
              Great to see more people moving over here. Subbed.
              My Training Journal

              Comment


              • #8
                Originally posted by mchicia1 View Post
                Ok so...

                Looks like Invain is the only one left? LOL. Poor WBB.
                I'm trying to get Rory to come over but the fucker won't budge.

                Comment


                • #9
                  Originally posted by ch3v3ll3 View Post
                  I'm trying to get Rory to come over but the fucker won't budge.
                  Disappointing... The pron you posted in your journal only slightly makes up for this.
                  My Training Journal

                  Comment


                  • #10
                    ME Lower


                    Squat
                    45x10
                    135x5
                    185x3
                    225x2
                    315x1
                    365x1
                    405x1
                    455x1
                    495x1
                    515x1-little high
                    520x1-PR!!!
                    [YOUTUBE]XjXU7Er5x9A[/YOUTUBE]

                    That's it had to go train clients.
                    WestSide is the Best Side.
                    21 Years old
                    5'10 198'er
                    Squat-540(wraps) 501.5(Raw)
                    Bench:355(raw)
                    Deadlift:530(raw)
                    My Journal

                    Comment


                    • #11
                      What fed do you compete in? Good to see a fellow 198'er
                      For Training Inquiries go see the HNIC [email protected] anything else is uncivilized

                      Comment


                      • #12
                        Great squat man, congrats on the PR.
                        My Training Journal

                        Comment


                        • #13
                          Originally posted by DCBliever View Post
                          What fed do you compete in? Good to see a fellow 198'er
                          Whichever fed comes around! Which around here is the APF

                          Originally posted by LuNa23 View Post
                          Great squat man, congrats on the PR.
                          Thanks Luna!
                          WestSide is the Best Side.
                          21 Years old
                          5'10 198'er
                          Squat-540(wraps) 501.5(Raw)
                          Bench:355(raw)
                          Deadlift:530(raw)
                          My Journal

                          Comment


                          • #14
                            Shoulders/Back Hypertrophy

                            Seated Cable Row

                            220x6
                            230x6
                            240x6
                            250(This nautilus is maxed!!)x6+2+2+2

                            NG close grip Lat pull
                            200x6
                            170x8
                            170x8

                            Plate Raise

                            45x15
                            45x12
                            45x12
                            45x12

                            Machine lateral raise

                            x20
                            x12
                            x9

                            Band pullaparts
                            minix20

                            Pretty solid day

                            Shoulder pump!
                            http://i13.photobucket.com/albums/a2...7-08210306.jpg

                            You Mirin vascular health?
                            http://i13.photobucket.com/albums/a2...7-08200846.jpg
                            WestSide is the Best Side.
                            21 Years old
                            5'10 198'er
                            Squat-540(wraps) 501.5(Raw)
                            Bench:355(raw)
                            Deadlift:530(raw)
                            My Journal

                            Comment


                            • #15
                              Nice numbers man. Can't view the vids on my phone. I'll check them out later
                              "Nobody gives a **** about your six pack when you weigh 175 pounds". -M.R.

                              Journal

                              Comment

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