First off i hope i am posting this in the right spot
I am new here and looking for any advice. was told to start a journal and let you guys have at it. thanks in advance guys for your help and the welcomes.
Current stats
age: 24
weight:205
height: 5'8"
i am currently using DC training which has been helping put on some good weight. Here is the split i am using let me know if i got it down or what i could do to make it better. Also i have been working out for prob. around 6 years but only the last 2 really serious and trying to be smart.
MWF workouts
A day
-chest
DB Flat bench
DB Incline bench
Incline smith
-shoulder
Smith shoulder press
Hammer strength shoulder press
DB shoulder press
-tricep
Close bench press
Skull crusher
weighted dips
-back width
Wide grip pulldowns
Rack pulls
Close grip pulldowns
-back thickness
Deads
Rack deads
T-bar row
B Day
-biceps
DB curl
Preacher
Barbell curl
-claves
Seated calve raise
Hammer calve press
Smith standing calve ext.
-hamstrings
Laying leg curl
Barbell stiff
DB stiff
Quads
Squat
Sled Press
Front squat
i am also making sure to do my stretches, holds and of course widowmaker.

Current stats
age: 24
weight:205
height: 5'8"
i am currently using DC training which has been helping put on some good weight. Here is the split i am using let me know if i got it down or what i could do to make it better. Also i have been working out for prob. around 6 years but only the last 2 really serious and trying to be smart.
MWF workouts
A day
-chest
DB Flat bench
DB Incline bench
Incline smith
-shoulder
Smith shoulder press
Hammer strength shoulder press
DB shoulder press
-tricep
Close bench press
Skull crusher
weighted dips
-back width
Wide grip pulldowns
Rack pulls
Close grip pulldowns
-back thickness
Deads
Rack deads
T-bar row
B Day
-biceps
DB curl
Preacher
Barbell curl
-claves
Seated calve raise
Hammer calve press
Smith standing calve ext.
-hamstrings
Laying leg curl
Barbell stiff
DB stiff
Quads
Squat
Sled Press
Front squat
i am also making sure to do my stretches, holds and of course widowmaker.
Comment