Announcement

Collapse
No announcement yet.

Jouney to a new me!

Collapse
X
 
  • Filter
  • Time
  • Show
Clear All
new posts

  • Jouney to a new me!

    I decided to make another attempt at a journal. I am letting my old one die and start a fresh one. For the last couple months I have struggled with motivation and I have just been really exhausted from work. I currently work nights and haven’t had to much of a problem with it until the last few months. I basically live off of 4 to 4.5 hours of sleep a day. Right now my wife and I are expecting our first as well. I have been thinking a lot about staying in shape, and I have figured out that I have been making everything really complicated in the gym. So I decided that I need to be simple and affective. After some research I came across this:
    The Reg Park Beginner Routine

    Workout A

    Back Squats 5x5
    Chin-Ups or Pull-Ups 5x5
    Dips or Bench Press 5x5
    Wrist Work 2x10
    Calves 2x15-20

    Workout B

    Front Squats 5x5
    Rows 5x5
    Standing Press 5x5
    Deadlifts 3x5 (2 warm-up sets and 1 "stabilizer set")
    Wrist Work 2x10
    Calves 2x15-20

    Week 1: A, B, A
    Week 2: B, A, B
    Week 3: A, B, etc

    All I will stop boring all of you and start posting my workouts!
    "Only God can Judge me." -Tupac

    My Journal- http://www.intensemuscle.com/38062-eye-tiger.html

  • #2
    Yesterdays workout:

    Squats: Bar x a lot, 135x5, 185.5, 205x3x3

    Chins: BW 5x5

    Bench: Bar x a bunch, 95x5, 135x5, 185x5x3

    Wrist curls: 45lb BB 2x15

    Calves: Leg press machine 90x2x15

    Overall good workout. I am a little sore today. I must say that I suck a chin ups. I ended up using a neutral grip. I must be all of the sympathy weight I have gained (about 10 pounds). I have never squatted 3 times a week, so this will be interesting to say the least.
    "Only God can Judge me." -Tupac

    My Journal- http://www.intensemuscle.com/38062-eye-tiger.html

    Comment


    • #3
      I just realized that I spelled journey wrong. Going to get that fixed... I feel dumb!
      "Only God can Judge me." -Tupac

      My Journal- http://www.intensemuscle.com/38062-eye-tiger.html

      Comment

      Working...
      X