Steedees journal for nabba novices nov 6th 2011
I have finally decided to don the posing trunks once again and enter the Nabba UK show on November 6th.
Im doing it to prove to myself that i can still get my arris in shape at the ripe old age of 36.
im by no means in the position I want to be size wise or condition wise but sod it.
I have been training on and off since I last competed back in 2005 so I have had no real consistency at all. I have been training solidly since january and have gained some nice size and shape by just training hard and eating well.
I did an experiment with Ken "Skip" Hill 12 weeks ago whihc involved a diet with ****y carbs which for me worked well. I lost 3" from my waist and gained everywhere else. I was so impressed with his work ethic I have asked hi to help me for this prep so I will be a part of Team skip.
Im 21 weeks out as of yesterday so a nice long drawn out diet which should see me dialed in nicely come show time.
Todays training
Chest
Incline Smith press 5 Sets 12-8
Incline Flyes 4 Sets 12-10
Standing Cable Flyes 4 Sets 12-15
Seated Iso press 3 Sets failure
I would usually have done cardio this am and also hit calves too but had an accident at work yesterady which damaged my foot. So will need a few days for that to recover.
So here is post 1 of gawd knows how many.....
Wish me luck
I have finally decided to don the posing trunks once again and enter the Nabba UK show on November 6th.
Im doing it to prove to myself that i can still get my arris in shape at the ripe old age of 36.
im by no means in the position I want to be size wise or condition wise but sod it.
I have been training on and off since I last competed back in 2005 so I have had no real consistency at all. I have been training solidly since january and have gained some nice size and shape by just training hard and eating well.
I did an experiment with Ken "Skip" Hill 12 weeks ago whihc involved a diet with ****y carbs which for me worked well. I lost 3" from my waist and gained everywhere else. I was so impressed with his work ethic I have asked hi to help me for this prep so I will be a part of Team skip.
Im 21 weeks out as of yesterday so a nice long drawn out diet which should see me dialed in nicely come show time.
Todays training
Chest
Incline Smith press 5 Sets 12-8
Incline Flyes 4 Sets 12-10
Standing Cable Flyes 4 Sets 12-15
Seated Iso press 3 Sets failure
I would usually have done cardio this am and also hit calves too but had an accident at work yesterady which damaged my foot. So will need a few days for that to recover.
So here is post 1 of gawd knows how many.....
Wish me luck
Comment