I had a journal before but I let it go, but I have been keeping a blog about my training, so I'm going to keep one here also. I'm getting ready for the USPF Nationals here in Chicago and I'm look to break a 1600 raw total at 242. Gonna take some work, but I'm up for it.
I recently hit a little bump in that I hurt my leg a bit doing squats. At the top of a 430 squat on the second rep, something popped in my knee and while it's fine now(actually squatted 225 on Monday) the knee is still a bit stiff. Still planning on PR's in that lift though.
Enough rambling, heres Mondays training.
Squats: 135/5,5 , 185/4,4, 225/5,3,3
Attempted deadlifts but the knee started acting a little funny, so I iced it a bit after.
Back raise: BW/10, (PINK BAND)10,10
20 mins of cardio.
I know there are a couple of people getting ready for some big meets, so I wish them luck on their quest also!
I recently hit a little bump in that I hurt my leg a bit doing squats. At the top of a 430 squat on the second rep, something popped in my knee and while it's fine now(actually squatted 225 on Monday) the knee is still a bit stiff. Still planning on PR's in that lift though.
Enough rambling, heres Mondays training.
Squats: 135/5,5 , 185/4,4, 225/5,3,3
Attempted deadlifts but the knee started acting a little funny, so I iced it a bit after.
Back raise: BW/10, (PINK BAND)10,10
20 mins of cardio.
I know there are a couple of people getting ready for some big meets, so I wish them luck on their quest also!
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