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Ok ,guys here we go! I have 13 weeks to get my conditioning beyond my wildest dreams and i'll do whatever it takes ! 
I'll update stats Sunday before my skipload but i'll start logging from today.
Day 3:
AM:Sprints - was unable to get them done cuz there was some weird event on the track.I ran back home to get some cardio instead but unfortunately the traffic was damn harsh and i had no time cuz i must go to work.
PM:Arms,abs
Ok, that was one of the greatest pump-inducing workouts i've ever had.I get so pumped that was literally unable to touch the back of my head ..insane
The workout consist of:
Superset 1:
Standing barbell curls /w close grip pushdown - 4x
Superset 2:
Concentration curls /w overhead dumbell french press - 4x
Superset 3:
Machine curls /w EZ bar french press - 4x
Forearms:
Giant set:
Seated curls /w behind the back curls /w dumbell holds - 4x
Reverse EZ bar preacher curls - 4x
Abs:
Rope crunches - 50reps (in 4 sets)
Roman-chair sit ups - 50reps (in 2 sets)
I'll update stats Sunday before my skipload but i'll start logging from today.
Day 3:
AM:Sprints - was unable to get them done cuz there was some weird event on the track.I ran back home to get some cardio instead but unfortunately the traffic was damn harsh and i had no time cuz i must go to work.
PM:Arms,abs
Ok, that was one of the greatest pump-inducing workouts i've ever had.I get so pumped that was literally unable to touch the back of my head ..insane
The workout consist of:
Superset 1:
Standing barbell curls /w close grip pushdown - 4x
Superset 2:
Concentration curls /w overhead dumbell french press - 4x
Superset 3:
Machine curls /w EZ bar french press - 4x
Forearms:
Giant set:
Seated curls /w behind the back curls /w dumbell holds - 4x
Reverse EZ bar preacher curls - 4x
Abs:
Rope crunches - 50reps (in 4 sets)
Roman-chair sit ups - 50reps (in 2 sets)
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