lifting journal I

[mct]

5/2 workout

incline smith bench
95x15
135x15
175x15
235x14,1 (245x10 previously)
260x8,1,1,1,1 just plain difficult and heavy
185x19

db oh press
30sx15
50s15
70sx15
70sx12
meh. what a pump tho

cg smith bench
135x15
185x15
185x9,6
185x15
185x10

flat bench ss with machine flies
135x15 / 160x10
185x15 / 160x10
185x10x5 / 135x10
n/a / 135x10

17m stairmaster

[mct]

5/4/11 workout

exhausted

smith squats
95x10
135x5
185x5
225x5
275x5
315x5
365x5
405x3, #2 questionable depth
315x10
245x24

db lunges per leg
30sx10
50sx10
75sx15
oh god

vert calf ss with leg ext
300x10 / 260x10 x3
280x10 / 260x10

7m stairmaster

10m later tonight after work

sleep was really subpar last night... restless.

[LG1]

Short workouts, i like it! :-)

[lhart6272]

strong lifts man

[mct]

thx for stopping in guys. i def take some time to get over your way!

slept in by accident this morning.

30m stairmaster

[mark!]

sup buddy, it's funny I figured it was you by the 17/30 minute cardio session, ha. Sometimes sleeping in is some good stuff.

[mct]

hah yeah, i'm systematic to a fault. going bring it over here eventually.

[mct]

smith incline
95x15
135x8
185x8
225x8
255x8
280x7
315x2
245x10

db oh press
30sx10
50sx10
70sx10
90sx10
90sx9/10

cg bb bench
135x10
165x10
185x10
185x8,1,1
185x7,1,1,1 i think
155x11 or 12

cable flies ss with lat raise
70x10 / 30sx10
70x10 / 30sx10
70x10 / 35sx8
70x8 / 30sx8

db oh press ss w/ machine flies
70sx10 / 175x10
70sx18/ 175x10

17m stairmaster

[mct]

today..

35m stairmaster
stretching

[mct]

today..

legs coming up shortly

[mct]

good workout. i am floored

warmup

bb squats
95x5
135x5
185x5
225x5
275x3
315x3
345x4
245x12
only comment is that 345 is too light for quats but too heavy for my back. #4 was kinda GM'd

db lunges per leg
30sx5
55sx5
80sx5
100sx5
115sx6
115sx3
sweating bullets

calf press
5ppsx10
6ppsx10 slow
6ppsx10 slow
6ppsx10 slow

leg ext
276x10 slow
276x10 slow
276x10 slow
276x10 slow

17m stairmaster

bw decline situps x30
+10x10 slow

[ch3v3ll3]

Good toning in here.

[ch3v3ll3]

sup buddy, it's funny I figured it was you by the 17/30 minute cardio session, ha. Sometimes sleeping in is some good stuff.

Ah, so you're here to. Noice.

[mct]

yesterday.. quads

atf bb squats
95x10
135x8
185x5
225x5
295x3
335x7
275x12
245x10
once again.. too heavy for back, too light for quads

db lunges per leg
25sx5
50sx5
75sx5
100sx5
110sx8
110sx4

leg ext ss with vert calf
290x10 / 290x10
290x10 / 290x10
290x10 / 290x10
290x10 / 290x10

[mct]

today...

35m stairmaster
misc iso work
stretching