5/2 workout
incline smith bench
95x15
135x15
175x15
235x14,1 (245x10 previously)
260x8,1,1,1,1 just plain difficult and heavy
185x19
db oh press
30sx15
50s15
70sx15
70sx12
meh. what a pump tho
cg smith bench
135x15
185x15
185x9,6
185x15
185x10
flat bench ss with machine flies
135x15 / 160x10
185x15 / 160x10
185x10x5 / 135x10
n/a / 135x10
17m stairmaster
incline smith bench
95x15
135x15
175x15
235x14,1 (245x10 previously)
260x8,1,1,1,1 just plain difficult and heavy
185x19
db oh press
30sx15
50s15
70sx15
70sx12
meh. what a pump tho
cg smith bench
135x15
185x15
185x9,6
185x15
185x10
flat bench ss with machine flies
135x15 / 160x10
185x15 / 160x10
185x10x5 / 135x10
n/a / 135x10
17m stairmaster
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