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lifting journal I

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  • lifting journal I

    5/2 workout

    incline smith bench
    95x15
    135x15
    175x15
    235x14,1 (245x10 previously)
    260x8,1,1,1,1 just plain difficult and heavy
    185x19

    db oh press
    30sx15
    50s15
    70sx15
    70sx12
    meh. what a pump tho

    cg smith bench
    135x15
    185x15
    185x9,6
    185x15
    185x10

    flat bench ss with machine flies
    135x15 / 160x10
    185x15 / 160x10
    185x10x5 / 135x10
    n/a / 135x10

    17m stairmaster

  • #2
    5/4/11 workout

    exhausted

    smith squats
    95x10
    135x5
    185x5
    225x5
    275x5
    315x5
    365x5
    405x3, #2 questionable depth
    315x10
    245x24

    db lunges per leg
    30sx10
    50sx10
    75sx15
    oh god

    vert calf ss with leg ext
    300x10 / 260x10 x3
    280x10 / 260x10

    7m stairmaster

    10m later tonight after work

    sleep was really subpar last night... restless.

    Comment


    • #3
      Short workouts, i like it! :-)
      SAVE 5-10% @ TRUENUTRITION.com Use code: LG100

      - Success is the best revenge

      Comment


      • #4
        strong lifts man
        Overtraining should be one of the lowest concerns. You should focus on optimal training.
        -John Ceasar

        Comment


        • #5
          thx for stopping in guys. i def take some time to get over your way!

          slept in by accident this morning.

          30m stairmaster

          Comment


          • #6
            sup buddy, it's funny I figured it was you by the 17/30 minute cardio session, ha. Sometimes sleeping in is some good stuff.
            …Time is so precious….and you need to ask yourself, what are you going to do today but more importantly, you need to ask yourself – how are you going to do it?

            Comment


            • #7
              hah yeah, i'm systematic to a fault. going bring it over here eventually.

              Comment


              • #8
                smith incline
                95x15
                135x8
                185x8
                225x8
                255x8
                280x7
                315x2
                245x10

                db oh press
                30sx10
                50sx10
                70sx10
                90sx10
                90sx9/10

                cg bb bench
                135x10
                165x10
                185x10
                185x8,1,1
                185x7,1,1,1 i think
                155x11 or 12

                cable flies ss with lat raise
                70x10 / 30sx10
                70x10 / 30sx10
                70x10 / 35sx8
                70x8 / 30sx8

                db oh press ss w/ machine flies
                70sx10 / 175x10
                70sx18/ 175x10

                17m stairmaster

                Comment


                • #9
                  today..

                  35m stairmaster
                  stretching

                  Comment


                  • #10
                    today..

                    legs coming up shortly

                    Comment


                    • #11
                      good workout. i am floored

                      warmup

                      bb squats
                      95x5
                      135x5
                      185x5
                      225x5
                      275x3
                      315x3
                      345x4
                      245x12
                      only comment is that 345 is too light for quats but too heavy for my back. #4 was kinda GM'd

                      db lunges per leg
                      30sx5
                      55sx5
                      80sx5
                      100sx5
                      115sx6
                      115sx3
                      sweating bullets

                      calf press
                      5ppsx10
                      6ppsx10 slow
                      6ppsx10 slow
                      6ppsx10 slow

                      leg ext
                      276x10 slow
                      276x10 slow
                      276x10 slow
                      276x10 slow

                      17m stairmaster

                      bw decline situps x30
                      +10x10 slow

                      Comment


                      • #12
                        Good toning in here.

                        Comment


                        • #13
                          Originally posted by mark! View Post
                          sup buddy, it's funny I figured it was you by the 17/30 minute cardio session, ha. Sometimes sleeping in is some good stuff.
                          Ah, so you're here to. Noice.

                          Comment


                          • #14
                            yesterday.. quads

                            atf bb squats
                            95x10
                            135x8
                            185x5
                            225x5
                            295x3
                            335x7
                            275x12
                            245x10
                            once again.. too heavy for back, too light for quads

                            db lunges per leg
                            25sx5
                            50sx5
                            75sx5
                            100sx5
                            110sx8
                            110sx4

                            leg ext ss with vert calf
                            290x10 / 290x10
                            290x10 / 290x10
                            290x10 / 290x10
                            290x10 / 290x10

                            Comment


                            • #15
                              today...

                              35m stairmaster
                              misc iso work
                              stretching

                              Comment

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