This is my powerlifting journey. If you're bothering to read this, awesome. Hopefully this log will entertain you and me, at least somewhat.
I'm 20, been lifting for a few years, most of which were a crock of shit. I've only recently really got my head right. I'm also pretty frikkin weak. But hey, whats that they say? "Live and let Die". Or was it "Live and Learn"? Whatever.
NĂºmeros:
Squat: 315x3
Bench: 235x2
Deadlift: 315x5 (very old)
Alright so I train Westside/conjugate periodization -style, 3 days per week, though it is a 4-way split.
I've made some goals to hit by the end of August:
Squat: 355x3
Bench: 275x3
Deadlift: 405x5
I hope those are good goals, not too lofty or too conservative. Time will tell.
Alright I think that's a good enough intro. Let get this train rolling.
I'm 20, been lifting for a few years, most of which were a crock of shit. I've only recently really got my head right. I'm also pretty frikkin weak. But hey, whats that they say? "Live and let Die". Or was it "Live and Learn"? Whatever.
NĂºmeros:
Squat: 315x3
Bench: 235x2
Deadlift: 315x5 (very old)
Alright so I train Westside/conjugate periodization -style, 3 days per week, though it is a 4-way split.
I've made some goals to hit by the end of August:
Squat: 355x3
Bench: 275x3
Deadlift: 405x5
I hope those are good goals, not too lofty or too conservative. Time will tell.
Alright I think that's a good enough intro. Let get this train rolling.
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