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  • Training with LG

    WO: M/W/F

    Supps:
    Team Skip
    WPI
    Creatine
    L-GLutamine
    Beta Alanine
    Multi Vitamin
    Multi Mineral
    Vitamin C
    Activated Charcoal
    Trans-Reservatrol
    Quercetin w/ Bromelain
    Cissus
    Super Greens
    Psyllium Husk Fiber
    Ultra Fuel
    Beef Liver Pills
    Fish Oil
    Vitamin B Complex
    CoQ10
    BCAA 4:1
    SOS

    Diet:
    M/W/F
    Wake-up - cissus + L-Glutamine + Beta Alanine

    Breakfast: canned baby mackeral + 2 hb eggs + sald greens + 4oz tomato juice + 1 Tbps super greens + 1 Tbsp psyllium husk + water + 1Tbsp fish oil + 1/2 grapefruit + mullti vitamin + Quercetin w/ Bromelain + beef liver pills + CoQ10 + Trans Reservetrol

    Snack: Team Skip + almonds + fish oil pills + beef liver pills

    Lunch: Chicken/Fish + salad + beef liver pills

    Snack: Team Skip + almonds + fish oil pills + beef liver pills

    Snack: Team Skip + almonds + fish oil pills + beef liver pills

    Dinner: Chicken/fish + salad + beef liver pills

    Pre WO: Water + Creatine + L-Glutamine + Beta Alanine + Vit. C + Vit. B Complex + Multi Mineral

    During WO: BCAA 4:1

    PWO: Ultra Fuel + WPI + Creatine + L Glutamine

    ppwo: Team Skip + SOS + 1Tbsp fish oil + 1Tbsp super greens + 1Tbsp psyllium husk + charcoal pills

    * Drink water Beta Alanine + Cissus mixture during the day


    T/Th

    Wake-up - cissus + L-Glutamine + Beta Alanine

    Breakfast: Blended instant oats + Team Skip + soy milk + ground coffee + 1 tsp. psyllium husk + 1Tbsp Super Greens + 1Tbsp Coconut oil + 1Tbsp Fish oil + multi vitamin

    Snack: Team Skip + almonds + fish oil pills + beef liver pills

    Lunch: Chicken/Fish + salad + beef liver pills

    Snack: Team Skip + almonds + fish oil pills + beef liver pills

    Snack: Team Skip + almonds + fish oil pills + beef liver pills

    Dinner: Chicken/fish + salad + beef liver pills

    Pre-bed: Team Skip + 1Tbsp fish oil + 1 Tbsp psyllium husk + 1Tbsp super greens + charcoal pills

    * Drink water Beta Alanine + Cissus + Creatine + Glutamine mixture throughout the day

    Sat/Sun

    Carb load days
    Take multi vitamin + creatine + L Glutamine + Beta Alanine + Cissus
    Last edited by LG1; 05-01-2010, 06:47 PM.
    SAVE 5-10% @ TRUENUTRITION.com Use code: LG100

    - Success is the best revenge

  • #2
    M - 10/05

    WO A

    Squats: 5x5 185lbs
    Bench: 5x5 175lbs
    BB rowas: 5x5 135lbs

    knuckle push-ups: 30, 20, 10
    Reverse Crunches: 20, 10, 1o

    17-mins cardio

    W - 10/07
    WO B

    Squats: 5x5 190
    Overhead BB Press: 5x5 95lbs
    Deads: 1x5 275lbs
    Pull-ups: BW 6,6,6
    Prone Bridess: 3x30sec

    18-mins cardio

    F - 10/09

    WO A

    Squats: 5x5 195lbs
    Bench: 5x5 180lbs
    BB rowas: 5x5 140lbs

    knuckle push-ups: 30, 14, 12
    Reverse Crunches: 22, 20, 18

    19-mins cardio
    SAVE 5-10% @ TRUENUTRITION.com Use code: LG100

    - Success is the best revenge

    Comment


    • #3
      Why so much team skip..or protein powders in general?
      Want to save 5% or 10% on your entire order at www.trueprotein.com
      Use discount code JHN125

      [url=http://www.intensemuscle.com/showthread.php?t=35999&page=33]Come watch me progress in my 5/3/1 journal![/url]

      Comment


      • #4
        Trying to get approx. 300-grams of protein per day. I am 6'3 220-225lbs
        SAVE 5-10% @ TRUENUTRITION.com Use code: LG100

        - Success is the best revenge

        Comment


        • #5
          M - 10/12
          WO B

          Squats: 5x5 200lbs
          Overhead BB Press: 5x5 100lbs
          Deads: 1x5 280lbs
          Chin-ups: BW 8,8,6
          Prone Bridess: 3x30sec
          Lat Stretch
          Shoulder Dislocations

          20-mins cardio
          SAVE 5-10% @ TRUENUTRITION.com Use code: LG100

          - Success is the best revenge

          Comment


          • #6
            W - 10/14

            WO A

            Squats: 5x5 205lbs
            Bench: 5x5 185lbs
            BB rowas: 5x5 145lbs

            knuckle push-ups: 30, 14, 12
            Reverse Crunches: 24, 22, 20

            21-mins cardio
            SAVE 5-10% @ TRUENUTRITION.com Use code: LG100

            - Success is the best revenge

            Comment


            • #7
              Originally posted by LG1 View Post
              Trying to get approx. 300-grams of protein per day. I am 6'3 220-225lbs
              are you busy to the point where every meal is on the go?
              Last edited by dropshot001; 10-15-2009, 12:43 AM.

              Comment


              • #8
                Yeah man @ work... I just mix 3-4 scoops of Team Skip and sip on it throughout the day while @ work with fish oil pills and roasted almonds...

                At some point down the road would be great if you would assist me in putting together a DC routine...but I am not ready for it yet.
                SAVE 5-10% @ TRUENUTRITION.com Use code: LG100

                - Success is the best revenge

                Comment


                • #9
                  F - 10/17
                  WO B

                  Squats: 5x5 205lbs
                  Overhead BB Press: 5x5 105lbs
                  Deads: 1x5 285lbs
                  Pull-ups neutral grip: BW 8,8,6
                  Prone Bridess: 3x30sec
                  Lat Stretch
                  DieselCrew 2-min shoulder rehab
                  Shoulder Dislocations

                  22-mins cardio
                  SAVE 5-10% @ TRUENUTRITION.com Use code: LG100

                  - Success is the best revenge

                  Comment


                  • #10
                    M - 10/19

                    WO A

                    Squats: 5x5 215lbs
                    Bench: 5x5 190lbs
                    BB rows: 5x5 150lbs

                    knuckle push-ups: 31, 15, 13
                    Reverse Crunches: 25, 25, 15

                    23-mins cardio
                    Last edited by LG1; 10-22-2009, 12:39 AM.
                    SAVE 5-10% @ TRUENUTRITION.com Use code: LG100

                    - Success is the best revenge

                    Comment


                    • #11
                      W - 10/21
                      WO B

                      Squats: 5x5 220lbs
                      Overhead BB Press: 5x5 110lbs
                      Deads: 1x5 290lbs
                      Pull-ups: BW 7,7,5
                      Prone Bridess: 3x30sec
                      Lat Stretch
                      Shoulder Dislocations
                      SAVE 5-10% @ TRUENUTRITION.com Use code: LG100

                      - Success is the best revenge

                      Comment


                      • #12
                        F - 10/23

                        WO A

                        Squats: 5x5 225lbs
                        Bench: 5x5 195lbs
                        BB rows: 5x5 155lbs

                        knuckle push-ups: 32, 20, 15
                        Reverse Crunches: 26, 26, 20

                        24-mins cardio
                        SAVE 5-10% @ TRUENUTRITION.com Use code: LG100

                        - Success is the best revenge

                        Comment


                        • #13
                          Eat raw almonds not roasted.

                          Comment


                          • #14
                            Originally posted by warlock View Post
                            Eat raw almonds not roasted.
                            What's the major difference in nutritional value?
                            SAVE 5-10% @ TRUENUTRITION.com Use code: LG100

                            - Success is the best revenge

                            Comment


                            • #15
                              M - 10/26
                              WO B

                              Squats: 5x5 230lbs
                              Overhead BB Press: 5x5 115lbs
                              Deads: 1x5 295lbs
                              Chin-ups: BW 8,8,8
                              Prone Bridess: 3x30seconds
                              Shoulder Dislocations

                              25-mins cardio
                              SAVE 5-10% @ TRUENUTRITION.com Use code: LG100

                              - Success is the best revenge

                              Comment

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