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  • LG1
    started a topic Training with LG

    Training with LG

    WO: M/W/F

    Supps:
    Team Skip
    WPI
    Creatine
    L-GLutamine
    Beta Alanine
    Multi Vitamin
    Multi Mineral
    Vitamin C
    Activated Charcoal
    Trans-Reservatrol
    Quercetin w/ Bromelain
    Cissus
    Super Greens
    Psyllium Husk Fiber
    Ultra Fuel
    Beef Liver Pills
    Fish Oil
    Vitamin B Complex
    CoQ10
    BCAA 4:1
    SOS

    Diet:
    M/W/F
    Wake-up - cissus + L-Glutamine + Beta Alanine

    Breakfast: canned baby mackeral + 2 hb eggs + sald greens + 4oz tomato juice + 1 Tbps super greens + 1 Tbsp psyllium husk + water + 1Tbsp fish oil + 1/2 grapefruit + mullti vitamin + Quercetin w/ Bromelain + beef liver pills + CoQ10 + Trans Reservetrol

    Snack: Team Skip + almonds + fish oil pills + beef liver pills

    Lunch: Chicken/Fish + salad + beef liver pills

    Snack: Team Skip + almonds + fish oil pills + beef liver pills

    Snack: Team Skip + almonds + fish oil pills + beef liver pills

    Dinner: Chicken/fish + salad + beef liver pills

    Pre WO: Water + Creatine + L-Glutamine + Beta Alanine + Vit. C + Vit. B Complex + Multi Mineral

    During WO: BCAA 4:1

    PWO: Ultra Fuel + WPI + Creatine + L Glutamine

    ppwo: Team Skip + SOS + 1Tbsp fish oil + 1Tbsp super greens + 1Tbsp psyllium husk + charcoal pills

    * Drink water Beta Alanine + Cissus mixture during the day


    T/Th

    Wake-up - cissus + L-Glutamine + Beta Alanine

    Breakfast: Blended instant oats + Team Skip + soy milk + ground coffee + 1 tsp. psyllium husk + 1Tbsp Super Greens + 1Tbsp Coconut oil + 1Tbsp Fish oil + multi vitamin

    Snack: Team Skip + almonds + fish oil pills + beef liver pills

    Lunch: Chicken/Fish + salad + beef liver pills

    Snack: Team Skip + almonds + fish oil pills + beef liver pills

    Snack: Team Skip + almonds + fish oil pills + beef liver pills

    Dinner: Chicken/fish + salad + beef liver pills

    Pre-bed: Team Skip + 1Tbsp fish oil + 1 Tbsp psyllium husk + 1Tbsp super greens + charcoal pills

    * Drink water Beta Alanine + Cissus + Creatine + Glutamine mixture throughout the day

    Sat/Sun

    Carb load days
    Take multi vitamin + creatine + L Glutamine + Beta Alanine + Cissus
    Last edited by LG1; 05-01-2010, 05:47 PM.

  • LG1
    replied
    10/18/18 FB+UL
    Lower
    3X Week

    Squat: 225 2x3
    leg press: 360 2x12
    Hack squat: 230 12,6
    Laying leg curls: (150x7, 130x9, 110x11) / single leg 55x10
    Leg extension: unilateral / bilateral / unilateral
    Standing incline machine calves: 120 6x6
    Standing GMs: 155 2x15
    Back hypers
    Ghetto reverse hypers

    Leave a comment:


  • LG1
    replied
    10/17/18: FB+UL
    3X Week
    Upper

    DB incline chest press: 110s 9,6
    Hoist chest press: (10) 2 sets
    Pec deck: 200 14,10
    HS divergent rows: 310 6,6
    T-Bar Row: 205 8,8
    HS D-ring pull downs: 340 9,8
    HS pullover: 270 15,12
    HS shoulder press: 250 7,6 / 140+band: 9
    Single arm HS overhead press: 55 10,10
    Bicep blaster
    Tricep killer

    Leave a comment:


  • LG1
    replied
    10/14/18 FB+UL
    3X Week
    Full body

    HS chest press: 270 14,10 / 200+band: 20
    HS reverse shoulder press: 250 2 sets / single arm: 160x15
    chest supported rows: 90 16,12
    Cybex Lat pull downs: 210 2x10
    Rack deads: 405
    Cybex tricep ext: 140 18,15
    Facing away single arm cable curls: 25 2 sets
    Cybex calvespress: 310 16,12
    Safety Squat: 135 6x4
    Cybex leg press: 360x15, 450x12

    Leave a comment:


  • LG1
    replied
    10/10/19 FB+UL
    Lower
    3X Week

    Deads: 455 3x1, 405 3x1, 365 3x1
    Sitting leg curls: 180x7, 160x9, 140x11
    Low handle trap bar deads: 315 2x8
    Pull throughs: 150 2x15
    Smith RFESS: 2x10
    leg press: 270 2x12
    Standing incline machine calves: 120 13,8
    Ghetto reverse hypers:
    back ext.
    Abduction machine

    Leave a comment:


  • LG1
    replied

    10/9/18: FB+UL
    3X Week
    Upper

    Smith machine CGBP: 295 7,5
    Incline press fly + band: 45s 2x12
    HS wheelbarrow rows: 320 2x8
    wide cable row: 190
    Meadows rows: 90 2x9
    straight single arm pull downs : 40 15,12
    Machine shoulder press: 240 8,6 / add band: 180x12
    Banded Smith machine upright rows: 135 2x10
    Rear cable laterals: 35 2x15
    Tricep burner
    Bicep blaster

    Last edited by LG1; 10-09-2018, 10:04 PM.

    Leave a comment:


  • LG1
    replied
    10/7/18 FB+UL
    3X Week
    Full body

    HS incline chest press: 430 10,8 WM set with blue band 250x20
    BTN Smith machine shoulder press: 205 5,4 / WM strive rev. shoulder press:130x20
    Single arm lat pull downs: 75 10,10 / WM reverse pec deck: 205x10
    Smith machine drag curls: 185 10,8
    Rolling EZ bar tricep extensions: 90 2x15
    Hs sitting calves: 160 6x4
    V squat: 180 2x12
    cybex leg press: 30,25,20
    Last edited by LG1; 10-07-2018, 06:32 PM.

    Leave a comment:


  • LG1
    replied
    10/4/18: FB+UL
    3X Week
    Upper

    DB incline chest press: 110s 8,6
    Hoist chest press: (9) 20,18
    Pec deck: 200 10,8
    HS divergent rows: 310 6,6
    Chest supported T-Bar Row: 205 5,4
    HS D ring pull downs: 340 8,8
    HS pullover: 270 12,10
    HS shoulder press: 250 4,4 / 110+band: 15,15
    Single arm HS overhead press: 50 14,12
    Bicep blaster
    Tricep killer
    Last edited by LG1; 10-04-2018, 09:52 PM.

    Leave a comment:


  • LG1
    replied
    10/3/18 FB+UL
    Lower
    3X Week

    Squat: 225x6
    leg press: 360 2x8
    Hack squat: 180 2x12
    Laying leg curls: (150x6, 130x8, 110x10) / single leg 50x12
    Leg extension: unilateral / bilateral / unilateral
    Standing incline machine calves: 120 5x5
    Standing GMs: 135 2x15
    Back hypers (glute & ham focused)
    Ghetto reverse hypers
    Last edited by LG1; 10-03-2018, 09:53 PM.

    Leave a comment:


  • LG1
    replied
    9/30/18: FB+UL
    3X Week
    Full body

    cybex incline chest press
    hS Rev. Grip sitting dip machine: 180 2x15
    HS single arm angled press: 100 12,8
    DB high pulls: 40s 2x8
    HS RDL + shrug: 430 2x7
    HS high rows: 270 2x10
    Rev. Pec deck: 205
    rope push downs: 70x15, 85x13
    Sitting incline curls: 50s 10,5
    Standing calve raises: 160 2x8
    Cybex leg press: 360 2x15
    SS bar squat: plates 2x8

    Leave a comment:


  • LG1
    replied
    09/27/18: FB+UL
    3X Week
    Upper

    Smith machine CGBP: 295 5,4,2 / 275 2x6
    Incline press fly + band: 40s 2x15
    HS wheelbarrow rows: 320 3x6 / 180 2x15
    Meadows rows: 190 3x4 / 90 2x10
    straight single arm pull downs : 30x20, 40x12
    Machine shoulder press: 240 8,6,5 / add band: 180x12
    Banded Smith machine upright rows: 95x12, 115x10
    Rear cable laterals: 30 2x15
    Tricep burner
    Bicep blaster

    Leave a comment:


  • LG1
    replied
    09/26/18: FB+UL
    Lower
    3X Week

    Deads: worked up to 455x1
    Sitting leg curls: 180x4, 160x6, 140x8
    Low handle trap bar deads: 315 2x6
    Pull throughs: 175 2x12
    Smith RFESS: bar 2x10
    Standing incline machine calves: 120 6x4
    Ghetto reverse hypers: 2x20
    Abduction machine

    Leave a comment:


  • LG1
    replied
    9/23/18 - FB+UL
    3X Week
    Full body

    Smith incline press: 275 5,4 / 245x10
    Cybex laterals: 165x10 / 145x12
    Over head single arm cable tricep extensions (o): 50 2x10
    pinwheel curls: 60s 9,8
    V-grip pull downs: 230 12,9
    DC row: 85x20
    Rev pec deck: 205x10
    V Squat: 180 2x10
    Smith RDL: 255 2x15
    Cybex calf press: 310 2x10, 150x12

    Leave a comment:


  • LG1
    replied
    09/20/18: FB+UL
    3X Week
    Upper

    DB incline chest press: 110s 7,6 / 100s x 10
    Hoist chest press: (8) x 17
    Pec deck: 200x12
    HS divergent rows: 310 4x6
    Chest supported T-Bar Row: 205 4x4
    HS pullover: 260 x 12
    HS shoulder press: 250 3,2,1 / 110+band: 10
    Single arm HS overhead press: 50x15

    Leave a comment:


  • LG1
    replied
    09/18/18 FB+UL
    Lower
    3X Week

    Squat: 225x3
    leg press: unilateral / bilateral (230x12) / unilateral
    Hack squat: 180 2x6
    Laying leg curls: unilateral / bilateral (150x5, 130x8, 110x10) / unilateral
    Leg extension: unilateral / bilateral / unilateral
    Standing incline machine calves: 120 6,5
    Standing GMs: 135 2x10
    Back hypers (glute & ham focused)
    Ghetto reverse hypers

    Leave a comment:

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