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  • LG1
    started a topic Training with LG

    Training with LG

    WO: M/W/F

    Supps:
    Team Skip
    WPI
    Creatine
    L-GLutamine
    Beta Alanine
    Multi Vitamin
    Multi Mineral
    Vitamin C
    Activated Charcoal
    Trans-Reservatrol
    Quercetin w/ Bromelain
    Cissus
    Super Greens
    Psyllium Husk Fiber
    Ultra Fuel
    Beef Liver Pills
    Fish Oil
    Vitamin B Complex
    CoQ10
    BCAA 4:1
    SOS

    Diet:
    M/W/F
    Wake-up - cissus + L-Glutamine + Beta Alanine

    Breakfast: canned baby mackeral + 2 hb eggs + sald greens + 4oz tomato juice + 1 Tbps super greens + 1 Tbsp psyllium husk + water + 1Tbsp fish oil + 1/2 grapefruit + mullti vitamin + Quercetin w/ Bromelain + beef liver pills + CoQ10 + Trans Reservetrol

    Snack: Team Skip + almonds + fish oil pills + beef liver pills

    Lunch: Chicken/Fish + salad + beef liver pills

    Snack: Team Skip + almonds + fish oil pills + beef liver pills

    Snack: Team Skip + almonds + fish oil pills + beef liver pills

    Dinner: Chicken/fish + salad + beef liver pills

    Pre WO: Water + Creatine + L-Glutamine + Beta Alanine + Vit. C + Vit. B Complex + Multi Mineral

    During WO: BCAA 4:1

    PWO: Ultra Fuel + WPI + Creatine + L Glutamine

    ppwo: Team Skip + SOS + 1Tbsp fish oil + 1Tbsp super greens + 1Tbsp psyllium husk + charcoal pills

    * Drink water Beta Alanine + Cissus mixture during the day


    T/Th

    Wake-up - cissus + L-Glutamine + Beta Alanine

    Breakfast: Blended instant oats + Team Skip + soy milk + ground coffee + 1 tsp. psyllium husk + 1Tbsp Super Greens + 1Tbsp Coconut oil + 1Tbsp Fish oil + multi vitamin

    Snack: Team Skip + almonds + fish oil pills + beef liver pills

    Lunch: Chicken/Fish + salad + beef liver pills

    Snack: Team Skip + almonds + fish oil pills + beef liver pills

    Snack: Team Skip + almonds + fish oil pills + beef liver pills

    Dinner: Chicken/fish + salad + beef liver pills

    Pre-bed: Team Skip + 1Tbsp fish oil + 1 Tbsp psyllium husk + 1Tbsp super greens + charcoal pills

    * Drink water Beta Alanine + Cissus + Creatine + Glutamine mixture throughout the day

    Sat/Sun

    Carb load days
    Take multi vitamin + creatine + L Glutamine + Beta Alanine + Cissus
    Last edited by LG1; 05-01-2010, 05:47 PM.

  • LG1
    replied
    6/25/19
    4X Week
    Chest/shoulders/triceps

    DB incline chest press: 115s x 2, 95s 8,6
    Nautilus chest press: muscle round: 185 4,4,4,4,4,10
    Single arm cable flye: 50 2x16
    Smith BTN press: 205x4, 185x8
    Single arm smith overhead press: 75 2x16
    Rear shoulder swings: 60 2x14
    Tricep killer 130x16, 110 x14, 70x16

    Leave a comment:


  • LG1
    replied
    6/23/19
    4x week
    Lower

    Abductor: RP 180 10/6/4
    Adductor: MR 160 4,4,4,4,3,3
    Cybex calf press: 290 7,6 / 210x15
    Precor V squat: 360 2x12
    Nautilus pin loaded wide leg press: 320 2x12
    Dead hypers: 135 2x12

    Leave a comment:


  • LG1
    replied
    6/22/19
    4x Week
    Upper

    HS incline chest press: 320x12, 360x8, 270x15
    Nautilus reverse shoulder press plus shrug: 110 9,8
    Fulcrum laterals: 35 2x12
    Sitting chest supported row/rear delt: MR 150 4,4,4,4,4,9 / 4,4,4,4,4,10
    Single arm lat pull downs: 105 8,6
    Sitting incline hammer Curls: 30x15 / reverse grip cable curls: 45x12
    Rolling EZ bar tricep extensions: 105 10,8
    Smith row: 225 2x9

    Leave a comment:


  • LG1
    replied
    6/20/19
    Lower
    4x Week

    Deads: 365x5
    Nautilus Sitting leg curls: 140x18, 170x10, single leg 80x12
    Pull throughs: 245x20
    Smith RFESS: 135 2x12
    45 degree leg press: 380x15, 470x12
    45 degree leg press calves: 230 19,16
    Ghetto reverse hypers

    Leave a comment:


  • LG1
    replied
    6/18/19
    4x week
    Chest, shoulders, triceps

    Smith machine CGBP: 275x3, 255x5
    Strive chest press: 290 rest pause 30
    Strive reverse seated shoulder press: 110 2x12
    Smith machine wide upright rows: 175 rest pause 20
    Rear cable laterals: 50x9, 40x12
    Tricep burner: 130x13, 115x16

    Leave a comment:


  • LG1
    replied
    6/16/19
    4x week
    Lower


    Abductor: 175 rest pause 10/6/5
    Adductor: MR 160 4,4,4,4,3,2
    HS RDL plus Shrug: 450 2x9
    Sitting calves:160 5,4,3
    Nautilus leg press: 480 2x25
    Smith front squat: 185 2x10

    Leave a comment:


  • LG1
    replied
    6/15/19
    4X Week
    Upper

    Nautilus chest press: 200 2x15
    Strive sitting dip machine: 170x20, 190x16
    HS shoulder press: 270 5,4 / 230x10
    DB high pulls: 40 12,10
    V-grip pulldowns: 240 8,7
    DC EZ bar shoulder row: 200 2x6
    rope push downs: 90x12, 70x18
    Single arm rope away cable curls w/ fat Gripz: 45 18,13

    Leave a comment:


  • LG1
    replied
    6/13/19
    Lower
    4X Week

    Squat 315
    Nautilus single leg press: 240 2x12
    Hack squat: 360 2x9
    Laying leg curls: (160x5, 145x6, 125x8) / single leg 65x7
    Leg extension: 65 x 15 unilateral / 125 x 20 bilateral / 80 x 20 unilateral
    Standing smith calves: 315 12,9
    Standing GMs: 195x15
    Ghetto reverse hypers

    Leave a comment:


  • LG1
    replied
    6/11/19
    4X Week
    Back, biceps, forearms

    HS divergent rows: 180 per side 2x9
    Trap Bar Row: 275 3x6
    pull downs: 170x16, 190x12, 210x8
    DB pullover: 65 2x15
    Cable rear delt pulls: 50 2x10
    EZ bar reverse cable curls: 90x15

    Leave a comment:


  • LG1
    replied
    6/9/19
    4x week
    Lower

    Abductor: RP 170 12/7/6
    Adductor: MR 160 4,4,4,4,4,3
    Cybex calf press: 290 9,6 / 210x13
    Precor V squat: 320 2x9
    Nautilus pin loaded wide leg press: 300 2x15
    Smith RDL: 315 2x15

    Leave a comment:


  • LG1
    replied
    Upper
    4X Week
    6/8/19

    Smith decline press: 225 15,12
    Pec deck: 150 12,10
    DB laterals: 30s 17,10 plus partials
    Nautilus seated single arm reverse shoulder press: 80 12,10
    Over head single arm rope tricep extensions (o): 40 18,16
    DB side curls: 40 13,11 plus forearms
    Nautilus single arm high rows: 140 10,8
    Chest supported EZ bar row on HS shoulder press: 195 14,10

    Leave a comment:


  • LG1
    replied
    6/6/19
    Lower
    4x Week

    Nautilus Sitting leg curls: 125x15, 140x10, single leg 65x20
    trap bar deads: 405 2x6
    Pull throughs: 2x15
    Smith RFESS: 95 2x9
    45 degree leg press: 360x16, 450x12
    45 degree leg press calves: 180 2x20

    Leave a comment:


  • LG1
    replied
    6/4/19
    4X Week
    Chest/shoulders/triceps

    DB incline chest press: 115s x 3, 95s x 11
    Nautilus chest press: muscle round: 170 4,4,4,4,4,12
    Single arm cable flye: 50 14,10
    Smith BTN press: 205x5, 185x10
    Single arm smith overhead press: 95 12,10
    Rear shoulder swings: 50x20
    Tricep killer 130x12, 115x15

    Leave a comment:


  • LG1
    replied
    6/2/19: Upper/Lower
    4x week
    Lower


    Abductor: 170 rest pause 11/7/5
    Adductor: MR 155 4,4,4,4,4,6
    Rack Deads: 465x4, 405x6
    Sitting calves:160x7, 120x11
    leg press: 680x14 / 540x20
    SS bar squat: 275
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