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  • LG1
    started a topic Training with LG

    Training with LG

    WO: M/W/F

    Supps:
    Team Skip
    WPI
    Creatine
    L-GLutamine
    Beta Alanine
    Multi Vitamin
    Multi Mineral
    Vitamin C
    Activated Charcoal
    Trans-Reservatrol
    Quercetin w/ Bromelain
    Cissus
    Super Greens
    Psyllium Husk Fiber
    Ultra Fuel
    Beef Liver Pills
    Fish Oil
    Vitamin B Complex
    CoQ10
    BCAA 4:1
    SOS

    Diet:
    M/W/F
    Wake-up - cissus + L-Glutamine + Beta Alanine

    Breakfast: canned baby mackeral + 2 hb eggs + sald greens + 4oz tomato juice + 1 Tbps super greens + 1 Tbsp psyllium husk + water + 1Tbsp fish oil + 1/2 grapefruit + mullti vitamin + Quercetin w/ Bromelain + beef liver pills + CoQ10 + Trans Reservetrol

    Snack: Team Skip + almonds + fish oil pills + beef liver pills

    Lunch: Chicken/Fish + salad + beef liver pills

    Snack: Team Skip + almonds + fish oil pills + beef liver pills

    Snack: Team Skip + almonds + fish oil pills + beef liver pills

    Dinner: Chicken/fish + salad + beef liver pills

    Pre WO: Water + Creatine + L-Glutamine + Beta Alanine + Vit. C + Vit. B Complex + Multi Mineral

    During WO: BCAA 4:1

    PWO: Ultra Fuel + WPI + Creatine + L Glutamine

    ppwo: Team Skip + SOS + 1Tbsp fish oil + 1Tbsp super greens + 1Tbsp psyllium husk + charcoal pills

    * Drink water Beta Alanine + Cissus mixture during the day


    T/Th

    Wake-up - cissus + L-Glutamine + Beta Alanine

    Breakfast: Blended instant oats + Team Skip + soy milk + ground coffee + 1 tsp. psyllium husk + 1Tbsp Super Greens + 1Tbsp Coconut oil + 1Tbsp Fish oil + multi vitamin

    Snack: Team Skip + almonds + fish oil pills + beef liver pills

    Lunch: Chicken/Fish + salad + beef liver pills

    Snack: Team Skip + almonds + fish oil pills + beef liver pills

    Snack: Team Skip + almonds + fish oil pills + beef liver pills

    Dinner: Chicken/fish + salad + beef liver pills

    Pre-bed: Team Skip + 1Tbsp fish oil + 1 Tbsp psyllium husk + 1Tbsp super greens + charcoal pills

    * Drink water Beta Alanine + Cissus + Creatine + Glutamine mixture throughout the day

    Sat/Sun

    Carb load days
    Take multi vitamin + creatine + L Glutamine + Beta Alanine + Cissus
    Last edited by LG1; 05-01-2010, 06:47 PM.

  • LG1
    replied
    12/18/18 FB+UL
    3X Week
    Upper

    Smith machine CGBP: 295 7,6
    Incline press fly + band: 55s 2x12
    HS wheelbarrow rows: 360 6,5,4,4
    wide cable row: 250 10,9
    Meadows rows: 125 2x9
    straight single arm pull downs : 50 14,10
    Machine shoulder press: 250 10,8 / add band: 190x10
    Banded Smith machine upright rows: 135 14,12
    Rear cable laterals: 45 10,8
    Tricep burner 80x20
    Bicep blaster 110x12

    Leave a comment:


  • LG1
    replied
    12/16/18: FB+UL
    3X Week
    Full body

    Cybex incline chest press: 230 2x15
    HS sitting dip machine: 230 2x15
    HS single arm angled press: 135 12,10
    DB high pulls: 45s 8,8,7
    HS RDL + shrug: 430 8,7,6
    HS single arm high rows: 360 2x8
    Rev. Pec deck: 205 12,10
    rope push downs: 100 14,12
    Sitting incline curls: 50s 11,10
    Standing calve raises: 160 9,8,7
    leg press: 540 3x10
    SS bar squat: 225x8, 245 2x6

    Leave a comment:


  • LG1
    replied
    12/12/18 FB+UL
    Lower
    3X Week

    Squat: 315 singles
    leg press: skipped
    Hack squat: 320 2x8, 360 6,4
    Laying leg curls: (155x5, 135x9, 115x10) / single leg 55x15
    Leg extension: pin3 x 15 unilateral / pin10 x12 bilateral / pin4 x 15 unilateral
    Standing incline machine calves: 130 8,7,6,6
    Standing GMs: 185 2x9
    Ghetto reverse hypers

    Leave a comment:


  • LG1
    replied
    12/11/18: FB+UL
    3X Week
    Upper

    DB incline chest press: 110s 9,6
    Hoist chest press: (14) 16,12,11
    Pec deck: 220 8,7,6
    HS divergent rows: 320 3x6
    T-Bar Row: 215 3x6
    HS D-ring pull downs: 360 3x6
    HS pullover: 290 10,9,8
    HS shoulder press: 270 4,3 / 160+band: 8,5
    Single arm HS overhead press: 70 8,7,7
    Bicep blaster
    Tricep killer

    Leave a comment:


  • LG1
    replied
    12/9/18 - FB+UL
    3X Week
    Full body

    Smith incline press: 275x6, 225x15
    Cybex laterals: 165 2x12
    Over head rope tricep extensions (o): 80
    pinwheel curls: 60s 2x10
    V-grip pull downs: 240 10,8
    Rev pec deck: 205 2x12
    V Squat: 250 2x9
    Cybex leg press: 630 12,10
    Smith RDL: 285 2x9
    Cyber calf press: 350 10,8,7,7,6

    Leave a comment:


  • LG1
    replied
    12/5/18 FB+UL
    Lower
    3X Week

    Deads: 455 5x1
    Sitting leg curls: 185x7, 165x10, 145x11 single leg 65x15
    Low handle trap bar deads: 365 3x4
    Pull throughs: 185 2x15
    Smith RFESS: 50 3x8
    leg press: skipped
    Standing incline machine calves: 130 8,7
    Ghetto reverse hypers: 2x21
    Abduction machine

    Leave a comment:


  • LG1
    replied
    12/4/18 FB+UL
    3X Week
    Upper

    Smith machine CGBP: 295 6,4
    Incline press fly + band: 55s 2x9
    HS wheelbarrow rows: 360 5,4,4,3
    wide cable row: 250 9,8
    Meadows rows: 125 3x5
    straight single arm pull downs : 50 8,7,6
    Machine shoulder press: 250 9,8 / add band: 190 12
    Banded Smith machine upright rows: 135 12,10
    Rear cable laterals: 45 12,10
    Tricep burner
    Bicep blaster

    Leave a comment:


  • LG1
    replied
    12/1/18 FB+UL
    3X Week
    Full body

    HS chest press: 320 2x6 / 250+band: 12
    HS reverse shoulder press: 270 10,9 / single arm: 180x25
    chest supported rows: 135 9,8
    Cybex Lat pull downs: 230 10,9
    Rack deads: 405x6, 455x4
    Cybex tricep ext: 150 2x15
    Facing away single arm cable curls: 30 15,12
    HS sitting calves: 160 6,5,4
    Safety Squat: 205 2x6
    leg press: 450 15,12

    Leave a comment:


  • LG1
    replied
    11/29/18 FB+UL
    Lower
    3X Week

    Squat: 275 singles
    leg press: 410 skipped
    Hack squat: 270 6x6
    Laying leg curls: (150x8, 130x10, 110x12) / single leg 55x10
    Leg extension: unilateral / bilateral / unilateral
    Standing incline machine calves: 130 6,5,4,4
    Standing GMs: 185 2x8
    Ghetto reverse hypers

    Leave a comment:


  • LG1
    replied
    11/28/18: FB+UL
    3X Week
    Upper

    DB incline chest press: 110s 10,8
    Hoist chest press: (13) 2x15
    Pec deck: 220 9,8
    HS divergent rows: 310 10,8
    T-Bar Row: 215 2x7
    HS D-ring pull downs: 360 2x7
    HS pullover: 290 12,10
    HS shoulder press: 270 5,3 / 160+band: 8
    Single arm HS overhead press: 70 2x9
    Bicep blaster
    Tricep killer

    Leave a comment:


  • LG1
    replied
    11/25/18: FB+UL
    3X Week
    Full body

    Cybex incline chest press: 210 2x15
    HS sitting dip machine: 200 2x15
    HS single arm angled press: 110 2x15
    DB high pulls: 45s 2x8
    HS RDL + shrug: 430 2x7
    HS single arm high rows: 360 6,5
    Rev. Pec deck: 205 2x12
    rope push downs: 85 2x15
    Sitting incline curls: 50s 2x10
    Standing calve raises: 160 10,9
    Cybex leg press: 630 2x10
    SS bar squat: 225 2x6

    Leave a comment:


  • LG1
    replied
    11/23/19 FB+UL
    Lower
    3X Week

    Deads: skipped
    Sitting leg curls: 185x6, 165x8, 145x10 single leg 60x15
    Low handle trap bar deads: 335 2x7
    Pull throughs: 185 skipped
    Smith RFESS: skipped
    leg press: 450 2x12
    Standing incline machine calves: 130 skipped
    Ghetto reverse hypers: skipped
    Abduction machine

    Leave a comment:


  • LG1
    replied
    11/21/18 FB+UL
    3X Week
    Upper

    Smith machine CGBP: 295 5,4
    Incline press fly + band: 50s 2x15
    HS wheelbarrow rows: 360 6 4
    wide cable row: 230 12, 11
    Meadows rows: 115 12, 10
    straight single arm pull downs : 50 12,10
    Wrong exercise: HS shoulder press: 270 5,4 + band:140x12
    Machine shoulder press:
    Banded Smith machine upright rows: 135 2x10
    Rear cable laterals: 45 2x10
    Tricep burner
    Bicep blaster

    Leave a comment:


  • LG1
    replied
    11/18/18 - FB+UL
    3X Week
    Full body

    Smith incline press: 275 5,4 / 245x9
    Cybex laterals: 165 2x10
    Over head single arm cable tricep extensions (o): 50 15,12
    pinwheel curls: 60s 10,6
    V-grip pull downs: 240 9,6
    Rev pec deck: 205 2x8
    V Squat: 230 2x12
    Cybex leg press: 630 2x9
    Smith RDL: 275 2x10
    Cyber calf press: 330 11,10,9,7

    Leave a comment:

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