Announcement

Collapse
No announcement yet.

Training with LG

Collapse
X
  • Filter
  • Time
  • Show
Clear All
new posts

  • 12/18/17 - 2FB+UL
    Full body

    HS incline chest press: 330 12,10
    BTN Smith machine shoulder press: 190 12,9
    Seated HS shrug rows: 190 2x12
    Smith machine drag curls: 145 2x12
    Over head single arm cable tricep extensions (U): 90 2x10
    BB squat: 260 4x5
    abs:
    SAVE 5-10% @ TRUENUTRITION.com Use code: LG100

    - Success is the best revenge

    Comment


    • 12/20/17 - 2FB+UL
      Full body

      Single arm cable chest press: 120 2x15
      Cable laterals: 45 15,12
      HS pull downs with D-rings: 270 2x12
      Single arm rope push downs: 45 2x12
      Sitting incline curls: 20 2x20
      Hack squats: 240 2 x12
      Standing incline calve raises: 90 2x12
      SAVE 5-10% @ TRUENUTRITION.com Use code: LG100

      - Success is the best revenge

      Comment


      • 12/22/17 - 2FB+UL
        Lower

        Floor deads: 455 5x1 / sg rack deads 395 2x6
        Sitting leg curls: 155 5x5
        Smith Bulgarian split squat: 180 5x5
        45* leg press: 430x20
        Cybex rotary calves: 365 5x5
        Abs
        SAVE 5-10% @ TRUENUTRITION.com Use code: LG100

        - Success is the best revenge

        Comment


        • 12/24/17 - 2FB+UL
          Upper

          Smith machine CGBP: 285 3x5, 255x9, 225x12
          Incline press + band: 55's x 15
          Trap bar rows: skipped
          Meadows rows: 145 8,6,6
          Rope straight arm pull downs: 95x20
          Machine shoulder press: 220 5x5
          Smith machine upright rows: 165x15
          SAVE 5-10% @ TRUENUTRITION.com Use code: LG100

          - Success is the best revenge

          Comment


          • Lower deload
            SAVE 5-10% @ TRUENUTRITION.com Use code: LG100

            - Success is the best revenge

            Comment


            • 01/09/18 2FB+UL
              3X Week
              Full body

              HS chest press: 270 13,9
              HS reverse shoulder press: 160 15,14
              HS bent over rows: 230 12,10
              Tricep push downs: 120 10,8
              Facing away single arm cable curls: 30 2x15
              Hoist horizontal leg press: 630 15,12
              Sitting calve raises: 140 9,8
              SAVE 5-10% @ TRUENUTRITION.com Use code: LG100

              - Success is the best revenge

              Comment


              • 01/11/18- 2FB+UL
                Lower
                3X Week

                Squat: 315 2x4
                Laying leg curls: 150 5,5,4 / 135x5 / 120x6
                HS RDL + shrug: 370 5x5
                Leg extension: 200x18
                Smith machine calves: 465 3x5, 360x8, 270x15
                Back extensions
                Abs
                SAVE 5-10% @ TRUENUTRITION.com Use code: LG100

                - Success is the best revenge

                Comment


                • 01/13/18 - 2FB+UL
                  3X Week
                  Full body

                  Smith incline press: 225 2x15
                  Cybex laterals: 90 2x15
                  Over head single arm cable tricep extensions (o): 90 2x10
                  pinwheel curls: 25's 2x20
                  Hack squat: 230 2x15
                  V-grip pull downs: 200 2x12
                  abs:
                  SAVE 5-10% @ TRUENUTRITION.com Use code: LG100

                  - Success is the best revenge

                  Comment


                  • 01/16/18- 2FB+UL
                    3X Week
                    Upper

                    DB incline chest press: 100 3x5, 90x12,8
                    Pec deck: 180x12
                    Machine divergent rows: 290 3x5, 260x9, 235x12
                    HS pullover: 230x15
                    HS shoulder press: 230 3x5, 110+band 20
                    HS over head single arm presses: 35x20
                    Rack pull ups: 100 3x5, 50x10, 25x12
                    SAVE 5-10% @ TRUENUTRITION.com Use code: LG100

                    - Success is the best revenge

                    Comment


                    • 01/18/18 - 2FB+UL
                      3X Week
                      Full body

                      Single arm cable chest press: 120 2x15
                      Cable laterals: 35 18,15
                      HS pull downs with D-rings: 270 2x10
                      Single arm rope push downs: 40 2x15
                      Sitting incline curls: 25 2x20
                      squats: 260 11,9
                      Standing incline calve raises: 95 2x11
                      SAVE 5-10% @ TRUENUTRITION.com Use code: LG100

                      - Success is the best revenge

                      Comment


                      • 01/20/18 - 2FB+UL
                        3X Week
                        Lower

                        Floor deads: 465 3x1 / sg rack deads 405 2x4
                        Sitting leg curls: 155 5x5
                        Smith Bulgarian split squat: 185 5x5
                        45* leg press: skipped
                        Cybex rotary calves: 370 5x5
                        Abs
                        Last edited by LG1; 01-25-2018, 09:42 PM.
                        SAVE 5-10% @ TRUENUTRITION.com Use code: LG100

                        - Success is the best revenge

                        Comment


                        • 01/23/18- 2FB+UL
                          3X Week
                          Full body

                          HS incline chest press: 320 2x15
                          BTN Smith machine shoulder press: 185 2x8
                          Seated HS shrug rows: 200 2x8
                          Smith machine drag curls: 135 14,12
                          Over head single arm cable tricep extensions (U): 90 8,6
                          Hoist horizontal leg press: 680 2x15
                          abs:
                          SAVE 5-10% @ TRUENUTRITION.com Use code: LG100

                          - Success is the best revenge

                          Comment


                          • 01/25/18- 2FB+UL
                            3X Week
                            Upper

                            Smith machine CGBP: 275 3x5, 245x10, 225x15
                            Incline press + band: 50's x 15
                            HS shrug station rows: 250 5x5
                            Meadows rows: 140 5,6,7
                            Rope straight arm pull downs: 90x20
                            Machine shoulder press: 220 3x5, 200x12, 180x18, 150 add band x 15
                            Smith machine upright rows: 155x12

                            *
                            SAVE 5-10% @ TRUENUTRITION.com Use code: LG100

                            - Success is the best revenge

                            Comment


                            • 01/27/18 2FB+UL
                              3X Week
                              Full body

                              HS chest press: 280 13,9
                              HS reverse shoulder press: 170 18,15
                              DB chest supported rows: 75's 2x12
                              Tricep push downs: 120 14,10
                              Facing away single arm cable curls: 35 2x12
                              Squat WM: 260x15
                              Sitting calve raises: 140 13,10
                              SAVE 5-10% @ TRUENUTRITION.com Use code: LG100

                              - Success is the best revenge

                              Comment


                              • 01/30/18- 2FB+UL
                                Lower
                                3X Week

                                Squat: 315 2x5
                                Laying leg curls: 150 3x5 / 135x5 / 120x7
                                HS RDL + shrug: 380 5x5
                                Leg extension: 205x15
                                Smith machine calves: 465 3x5, 405x9, 315x16
                                Standing GMs: 135 2x15
                                Abs
                                SAVE 5-10% @ TRUENUTRITION.com Use code: LG100

                                - Success is the best revenge

                                Comment

                                Working...
                                X