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  • 11/24/17 - 2FB+UL
    Lower

    Floor deads: 455 skipped / sg rack deads 375 2x6
    Sitting leg curls: 145 5x5
    Smith Bulgarian split squat: 175x5
    45* leg press: 360x20
    Cybex rotary calves: 355 5x5
    Abs
    SAVE 5-10% @ TRUENUTRITION.com Use code: LG100

    - Success is the best revenge

    Comment


    • 11/25/17 - 2FB+UL
      Upper

      Smith machine CGBP: 275 3x5
      Incline press + band: 45'sx20
      Trap bar rows: 295 4x5
      Meadows rows: 145 2x6
      Rope straight arm pull downs: 90x15
      Machine shoulder press: 210 5x5
      Smith machine upright rows: 155x12
      SAVE 5-10% @ TRUENUTRITION.com Use code: LG100

      - Success is the best revenge

      Comment


      • 11/27/17 - 2FB+UL
        Full body

        Smith incline press: 245 12,8
        Rear cable laterals: 45 8,6
        Over head single arm cable tricep extensions (o): 95 2x10
        Cable pinwheel curls:
        BB squat: 250 2x10
        V-grip pull downs: 200 14,10
        abs:
        SAVE 5-10% @ TRUENUTRITION.com Use code: LG100

        - Success is the best revenge

        Comment


        • 11/29/17 - 2FB+UL
          Full body

          HS chest press: 290 12,10
          HS reverse shoulder press: 150 2x15
          Smith machine dead stop rows: 275 8,6
          Tricep push downs: 120 2x8
          single arm cable curls: 70x10, 35x20
          HS horizontal leg press: 680 2x15
          Sitting calve raises: 140 10,9
          SAVE 5-10% @ TRUENUTRITION.com Use code: LG100

          - Success is the best revenge

          Comment


          • 12/1/17 - 2FB+UL
            Lower

            Squat
            Laying leg curls: 145 5,5,5,4,4
            HS RDL + shrug: 350 5x5
            Leg extension: 190x20
            Smith machine calves: 445 5x5
            Abs
            SAVE 5-10% @ TRUENUTRITION.com Use code: LG100

            - Success is the best revenge

            Comment


            • 12/2/17 - 2FB+UL
              Upper

              DB incline chest press: 100 5,5,5,5,4
              Pec deck: 180x20
              Machine divergent rows: 290 5x5
              HS pullover: 230x20
              HS shoulder press: 230 5x5 / 140+band: 20
              HS over head single arm presses: 25x20
              Rack pull ups: 100 5x5
              SAVE 5-10% @ TRUENUTRITION.com Use code: LG100

              - Success is the best revenge

              Comment


              • 12/2/17 - 2FB+UL
                Upper

                DB incline chest press: 100 5,5,5,5,4
                Pec deck: 180x20
                Machine divergent rows: 290 5x5
                HS pullover: 230x20
                HS shoulder press: 230 5x5 / 140+band: 20
                HS over head single arm presses: 25x20
                Rack pull ups: 100 5x5
                SAVE 5-10% @ TRUENUTRITION.com Use code: LG100

                - Success is the best revenge

                Comment


                • 12/4/17 - 2FB+UL
                  Full body

                  HS incline chest press: 320 15,12
                  BTN Smith machine shoulder press: 190 10,7
                  Seated HS shrug rows: 180 2x12
                  Smith machine drag curls: 140 14,12
                  Over head single arm cable tricep extensions (U): 90 9,7
                  BB squat: 250x20
                  abs:
                  SAVE 5-10% @ TRUENUTRITION.com Use code: LG100

                  - Success is the best revenge

                  Comment


                  • 12/6/17 - 2FB+UL
                    Full body

                    Low Cable x-over: 60 2x10
                    Cable laterals: 45 2x9
                    HS pull downs with D-rings: 270 2x10
                    Single arm rope push downs: 45 2x10
                    Sitting incline curls: 45 6,5
                    Hack squats: 230 2 x15
                    Standing incline calve raises: 90 2x10
                    SAVE 5-10% @ TRUENUTRITION.com Use code: LG100

                    - Success is the best revenge

                    Comment


                    • 12/8/17 - 2FB+UL
                      Lower

                      Floor deads: 455 3x1 / sg rack deads 385 2x6
                      Sitting leg curls: 150 5x5
                      Smith Bulgarian split squat: 175 5x5
                      45* leg press: 410x20
                      Cybex rotary calves: 360 5x5
                      Abs
                      SAVE 5-10% @ TRUENUTRITION.com Use code: LG100

                      - Success is the best revenge

                      Comment


                      • 12/9/17 - 2FB+UL
                        Upper

                        Smith machine CGBP: 275 5x5
                        Incline press + band: 50's x 20
                        Trap bar rows: 295 5x5
                        Meadows rows: 145 2x7
                        Rope straight arm pull downs: 90x20
                        Machine shoulder press: 215 5x5
                        Smith machine upright rows: 155x20
                        SAVE 5-10% @ TRUENUTRITION.com Use code: LG100

                        - Success is the best revenge

                        Comment


                        • 12/11/17 - 2FB+UL
                          Full body

                          Smith incline press: 255 2 x7
                          Cybex laterals: 90 2 x10
                          Over head single arm cable tricep extensions (o): 95 12,10
                          Cable pinwheel curls: 20 2x20
                          BB squat: 255x20
                          V-grip pull downs: 210 2x9
                          abs:
                          SAVE 5-10% @ TRUENUTRITION.com Use code: LG100

                          - Success is the best revenge

                          Comment


                          • 12/13/17 - 2FB+UL
                            Full body

                            HS chest press: 300 10,9
                            HS reverse shoulder press: 160 2x15
                            HS bent over rows: 230 2x10
                            Tricep push downs: 120 2x10
                            single arm cable curls: 25 2x25
                            Hoist horizontal leg press: 720 2x10
                            Sitting calve raises: 140 11,10
                            SAVE 5-10% @ TRUENUTRITION.com Use code: LG100

                            - Success is the best revenge

                            Comment


                            • 12/15/17 - 2FB+UL
                              Lower

                              Squat: 315x4
                              Laying leg curls: 145 5x5
                              HS RDL + shrug: 360 5x5
                              Leg extension: 195x20
                              Smith machine calves: 455 5x5
                              Abs
                              SAVE 5-10% @ TRUENUTRITION.com Use code: LG100

                              - Success is the best revenge

                              Comment


                              • 12/16/17 - 2FB+UL
                                Upper

                                DB incline chest press: 100 3x5, 90x11, 80x12
                                Pec deck: 190x15
                                Machine divergent rows: 295 3x5, 265x9, 240x12
                                HS pullover: 240x15
                                HS shoulder press: 240 3x5, 215x9, 195x10, 150+band: 12
                                HS over head single arm presses: 35x20
                                Rack pull ups: 105x5, bodyweight 2x20

                                *
                                SAVE 5-10% @ TRUENUTRITION.com Use code: LG100

                                - Success is the best revenge

                                Comment

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