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  • CP5S 1/31/15 (Legs & Calves)

    Back Squats: 275 3,3,2,2,2

    Lying Leg Curls: 125 7,7,7,7,6

    Leg extensions: 170 3x10

    DB RDL: 90's 3 x 8

    Seated calves: 100 3x6

    Accessory calves
    SAVE 5-10% @ TRUENUTRITION.com Use code: LG100

    - Success is the best revenge

    Comment


    • CP5S 2/1/15 (Chest & Triceps)

      Incline Max Rack Press: 180 5x3

      DB chest press: 100's x 8, 80's x 12

      Nautilus cable flye: 125 3x14

      Decline skullcrushers: 95 3x12

      EZ bar tricep push down: 100 10,8,8

      Ab machine: 225 6x6
      SAVE 5-10% @ TRUENUTRITION.com Use code: LG100

      - Success is the best revenge

      Comment


      • CP5S 2/3/15 (Back & Biceps)

        Close grip pull downs: 240 5x3

        Single arm Plate loaded divergent rows: 140 9,7,6

        Rack Deads: 285x3, 315x3, 350x8, 285x12

        Ez bar Reverse cable curls: 110x15

        Ez bar cable curls: 120x20

        Back X: 45 2 x 8

        Ghetto Banded reverse hypers: 2 x 20

        Seated GMs: 90 2x8
        SAVE 5-10% @ TRUENUTRITION.com Use code: LG100

        - Success is the best revenge

        Comment


        • CP5S 2/5/15 (Shoulder, Calves & Abs)

          Sitting military press: 150 5x3

          Seated DB press: 60's x 15

          Standing single arm machine laterals: 70 12,10,8

          Dips: bw + band 12,12,9,8,9

          Leg press calves: 470 5x5

          Abs: 3 sets leg raises, 3 sets knee up w/ bands
          SAVE 5-10% @ TRUENUTRITION.com Use code: LG100

          - Success is the best revenge

          Comment


          • CP5S 2/7/15 (Legs & calves)

            Front Squats: 210 5x3

            Sitting Leg Curls: 165 5x3

            RFESS: 60 3x12

            Sumo leg press: 590 9,6,5

            Sitting Calves: 95 3x8

            Accessory calves
            SAVE 5-10% @ TRUENUTRITION.com Use code: LG100

            - Success is the best revenge

            Comment


            • CP5S 2/8/15 (Chest & Triceps)

              Incline smith Press: 180 5x5

              Decline bb press: 225x5, 205x10

              Db flyes: 65's 2x10

              Single arm reverse cable pushdowns: 50 15,10,7

              Overhead DB tricep extension: 100 3x6

              Ab machine: 225 6x8
              SAVE 5-10% @ TRUENUTRITION.com Use code: LG100

              - Success is the best revenge

              Comment


              • CP5S 2/14/15 (Legs & Calves)

                Back Squats: 265 5x5

                Lying Leg Curls: 130 5x6

                Leg extensions: 175 9,9,8

                DB RDL: 90's 3 x 10

                Seated calves: 100 3x7

                Accessory Calves
                SAVE 5-10% @ TRUENUTRITION.com Use code: LG100

                - Success is the best revenge

                Comment


                • CP5S 2/15/15 (Chest & Triceps)

                  Incline Max Rack Press: 170 5x5

                  DB chest press: 100's x 9, 80's x 12

                  Nautilus cable flye: 140 14,11,8

                  Decline skullcrushers: 105 3x6

                  EZ bar tricep push down: 110 3x6

                  Ab machine: skipped
                  SAVE 5-10% @ TRUENUTRITION.com Use code: LG100

                  - Success is the best revenge

                  Comment


                  • CP5S 2/17/15 (Back & Biceps)

                    Rack Pull ups: 80 5 x 3

                    Trap bar rows: 240 7,6,6

                    Floor deads: 325x5, 345x3, 360x5, 325x7

                    Ez bar cable reverse curls: 110x17

                    Ez bar cable curls: 120x17

                    Dead lift hypers: 125 2 x 8

                    Ghetto reverse hypers w/ bands: 2 x 30
                    SAVE 5-10% @ TRUENUTRITION.com Use code: LG100

                    - Success is the best revenge

                    Comment


                    • CP5S 2/19/15 (Shoulder, Calves & Abs)

                      HS shoulder press: 245 5 x 3

                      neutral grip db shoulder press: 60's x 20

                      Seated machine lateral raises: 145 12,10,10

                      BW Dips: plus 10lbs 12,10,10,10,10

                      Leg press calves: 490 5x4

                      Abs: 3 sets banded knee ups, 3 sets leg raises
                      SAVE 5-10% @ TRUENUTRITION.com Use code: LG100

                      - Success is the best revenge

                      Comment


                      • CP5S 2/21/15 (Legs & calves)

                        Front Squats: 200 5,5,5,5,4

                        Sitting Leg Curls: 160 5x5

                        RFESS: 65 x12 (tweaked quad/hip tie-in)

                        Sumo leg press: 590 skipped

                        Sitting Calves: 105 3x6

                        Accessory calves
                        SAVE 5-10% @ TRUENUTRITION.com Use code: LG100

                        - Success is the best revenge

                        Comment


                        • CP5S 2/22/15 (Chest & Triceps)

                          Incline smith Press: 190 5x4

                          Decline bb press: 225x7, 205x12

                          Db flyes: 65's 12,10

                          Single arm reverse cable pushdowns: 60 10,10,8

                          Overhead DB tricep extension: 100 3x8

                          Ab machine: 235 3x10
                          SAVE 5-10% @ TRUENUTRITION.com Use code: LG100

                          - Success is the best revenge

                          Comment


                          • CP5S 2/24/15 (Back & Biceps)

                            Close grip pull downs: 230 5x5

                            Single arm Plate loaded divergent rows: 140 10,8,7

                            Rack Deads: 335x5, 350x3, 370x4, 335x7

                            Ez bar Reverse cable curls: 110x20

                            Ez bar cable curls: 120x16

                            Back X: 45 2 x 10

                            Ghetto Banded reverse hypers: 2 x 30

                            Seated GMs: 90 2x10
                            SAVE 5-10% @ TRUENUTRITION.com Use code: LG100

                            - Success is the best revenge

                            Comment


                            • CP5S 2/26/15 (Shoulder, Calves & Abs)

                              Sitting military press: 145 5x5

                              Seated DB press: 65's x 10

                              Standing single arm machine laterals: 80 3x8

                              Dips: bw + 20lbs 10,10,10,8,7

                              Leg press calves: 510 5x3

                              Abs: 3 sets leg raises, 3 sets knee up w/ bands
                              SAVE 5-10% @ TRUENUTRITION.com Use code: LG100

                              - Success is the best revenge

                              Comment


                              • CP5S 2/28/15 (Legs & Calves)

                                Back Squats: 275 4,4,4,4,3

                                Lying Leg Curls: 125 8,8,8,8,6

                                Leg extensions: 175 10,10,8

                                DB RDL: 95's 3 x 8

                                Seated calves: 100 3x8

                                Accessory Calves
                                SAVE 5-10% @ TRUENUTRITION.com Use code: LG100

                                - Success is the best revenge

                                Comment

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