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  • 9.d) AGVT 2/8/14 (Legs & Abs)

    Front Squats: 135 10 X 3

    Sitting Leg Curls: 140 10 X 3

    Leg extensions:

    wide stance leg press: 500 3 X 6

    Leg press Calves: 560 3 X 8
    Rotary calf machine

    Nautilus Ab Machine: 250 X 14
    Slam ball 3 X 10
    SAVE 5-10% @ TRUENUTRITION.com Use code: LG100

    - Success is the best revenge

    Comment


    • 9.e) AGVT 2/9/14 (Chest & Back)

      Incline Max Rack Press: 140 10 X 3

      Rack Pullups: 45 10 X 4

      Nautilus Chest Press: 210 3 X 6

      Meadows Rows: 105 3 X 8

      Seated GM: 80 3 X 6
      SAVE 5-10% @ TRUENUTRITION.com Use code: LG100

      - Success is the best revenge

      Comment


      • 9.f) AGVT 2/11/14 (Arms, Abs, Calves)

        Machine Curls: 90 10 X 3

        Max rack skull crusher: 50 10 X 5

        EZ bar reverse Curls: 80 3 X 6

        Seated dip machine: 200 3 X 6

        BW Decline Abs: 3 X 20

        Seated Calves: 135 10 X 3
        SAVE 5-10% @ TRUENUTRITION.com Use code: LG100

        - Success is the best revenge

        Comment


        • Back from break. Let's hit it again, shall we.


          10.a) AGVT 2/22/14 (Legs & Abs)

          Back Squats: 225 10 X 3

          Lying Leg Curls: 125 10 X 5

          Leg extensions: 130 3 X 12

          Deficit RDL: 200 3 X 8

          calves: leg press 590 3 X 6 plus other assistance calf work

          Nautilus Ab Machine: 250 X 10 plus other assistance ab work
          SAVE 5-10% @ TRUENUTRITION.com Use code: LG100

          - Success is the best revenge

          Comment


          • 10.b) AGVT 2/23/14 (Chest & Back)

            Incline Smith Press: 175 10 X 4

            Rack Chinups: 40 10 X 5

            Flat DB Presses: 90 8,8,5

            DB Rows: 110 3 X 7

            Back Hyp. Extensions: 45 3 X 6
            SAVE 5-10% @ TRUENUTRITION.com Use code: LG100

            - Success is the best revenge

            Comment


            • 10.c) AGVT 2/26/14 (Arms, Abs, Calves)

              EZ Bar Curls: 85 10 X 5

              Smith CGBP: 180 10 X 3

              Db Hammer Curls: 50 3 X 6

              High pulley Reverse grip tricep push downs: 80 3 X 8

              Bw Decline Abs: 3 X 12

              Seated Calves: 130 10 X 5
              SAVE 5-10% @ TRUENUTRITION.com Use code: LG100

              - Success is the best revenge

              Comment


              • 10.d) AGVT 3/1/14 (Legs & Abs)

                Front Squats: 135 10 X 5

                Sitting Leg Curls: 135 10 X 5

                Db lunges: 30's 3 X 8

                wide stance leg press: 500 3 X 8

                Leg press Calves: 590 3 X 8

                Nautilus Ab Machine: 250 2 X 8
                SAVE 5-10% @ TRUENUTRITION.com Use code: LG100

                - Success is the best revenge

                Comment


                • 10.e) AGVT 3/2/14 (Chest & Back)

                  Incline Max Rack Press: 140 10 X 5

                  Rack Pullups: 50 10 X 3

                  Nautilus Chest Press: 210 3 X 6

                  Meadows Rows: 110 3 X 6

                  Seated GM: 80 3 X 7
                  SAVE 5-10% @ TRUENUTRITION.com Use code: LG100

                  - Success is the best revenge

                  Comment


                  • 10.f) AGVT 3/5/14 (Arms, Abs, Calves)

                    Machine Curls: 85 5,5,5,5,5,5,4,4,4,4

                    Max rack jm press: 70 10 X 5

                    EZ bar reverse Curls: 80 3 X 7

                    Seated dip machine: 200 3 X 8

                    BW Decline Abs: 4 X 20

                    Seated Calves: 135 10 X 4
                    SAVE 5-10% @ TRUENUTRITION.com Use code: LG100

                    - Success is the best revenge

                    Comment


                    • 11.a)AGVT 3/8/14 (Legs & Abs)

                      Back Squats: 215 10 X 5

                      Lying Leg Curls: 130 10 X 4

                      Leg extensions: 150 12,10,10

                      Max rack deficit RDL: 210 3 X 8

                      calves: leg press 610 3 X 6 plus other assistance calf work

                      Nautilus Ab Machine: 250 X 15, 10 plus other assistance ab work
                      SAVE 5-10% @ TRUENUTRITION.com Use code: LG100

                      - Success is the best revenge

                      Comment


                      • 11.b) AGVT 3/9/14 (Chest & Back)

                        Incline Smith Press: 180 10 X 3

                        Rack Chinups: 45 10 X 4

                        Flat DB Presses: 90 8,8,6

                        DB Rows: 110 3 X 8

                        Back Hyp. Extensions: 45 3 X 7
                        SAVE 5-10% @ TRUENUTRITION.com Use code: LG100

                        - Success is the best revenge

                        Comment


                        • 11.c) AGVT 3/12/14 (Arms, Abs, Calves)

                          EZ Bar Curls: 90 10 X 4

                          Smith CGBP: 175 10 X 5

                          Db Hammer Curls: 50 3 X 7

                          High pulley Reverse grip tricep push downs: 90 3 X 8

                          Bw Decline Abs/reverse crunches supersets

                          Seated Calves: 140 10 X 3
                          SAVE 5-10% @ TRUENUTRITION.com Use code: LG100

                          - Success is the best revenge

                          Comment


                          • 11.d) AGVT 3/15/14 (Legs & Abs)

                            Front Squats: 145 10 X 4

                            Sitting Leg Curls: 140 10 X 4

                            Db lunges: 35's 3 X 6

                            Sumo leg press: 520 3 X 8

                            Leg press Calves: 610 3 X 8

                            Nautilus Ab Machine: 250 4 X 8
                            SAVE 5-10% @ TRUENUTRITION.com Use code: LG100

                            - Success is the best revenge

                            Comment


                            • 11.e) AGVT 3/16/14 (Chest & Back)

                              Incline Max Rack Press: 150 10 X 4

                              Rack Pullups: 45 10 X 5

                              Nautilus Chest Press: 210 3 X 8

                              Meadows Rows: 110 3 X 8

                              Seated GM: 80 3 X 8
                              SAVE 5-10% @ TRUENUTRITION.com Use code: LG100

                              - Success is the best revenge

                              Comment


                              • 11.f) AGVT 3/19/14 (Arms, Abs, Calves)

                                Machine Curls: 90 10 X 4

                                Max rack jm press: 80 10 X 4

                                EZ bar reverse Curls: 80 3 X 8

                                Seated dip machine: 210 3 X 8

                                BW Decline Abs and reverse crunches

                                Seated Calves: 135 10 X 5
                                SAVE 5-10% @ TRUENUTRITION.com Use code: LG100

                                - Success is the best revenge

                                Comment

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