Announcement

Collapse
No announcement yet.

Training with LG

Collapse
X
  • Filter
  • Time
  • Show
Clear All
new posts

  • #16
    W - 10/28

    WO A

    Squats: 5x5 235lbs
    Bench: 5x5 200lbs
    BB rows: 5x5 160lbs

    knuckle push-ups: 33, 16, 12
    Reverse Crunches: 27, 27, 12

    26-mins cardio
    SAVE 5-10% @ TRUENUTRITION.com Use code: LG100

    - Success is the best revenge

    Comment


    • #17
      F - 10/30
      WO B

      Squats: 5x5 240lbs
      Overhead BB Press: 5x5 120lbs
      Deads: 1x5 300lbs
      Pull-ups Neutral Grip: BW 8,8,6
      Prone Bridess: 3x30seconds
      Shoulder Dislocations
      Diesel Crew Shoulder rehab 2-min
      SAVE 5-10% @ TRUENUTRITION.com Use code: LG100

      - Success is the best revenge

      Comment


      • #18
        M -11/02

        WO A

        Squats: 5x5 245lbs
        Bench: 5x5 205lbs
        BB rows: 5x5 165lbs

        knuckle push-ups: 34, 18, 14
        Reverse Crunches: 30, 20, 15

        DC Shoulder Stretch
        SAVE 5-10% @ TRUENUTRITION.com Use code: LG100

        - Success is the best revenge

        Comment


        • #19
          W - 11/04
          WO B

          Squats: 5x5 250lbs
          Overhead BB Press: 5x5 125lbs
          Deads: 1x5 305lbs
          Pull-ups: BW 6,7,6
          Prone Bridess: 3x30seconds
          DC Shoulder Stretch

          Cardio: 27-mins
          SAVE 5-10% @ TRUENUTRITION.com Use code: LG100

          - Success is the best revenge

          Comment


          • #20
            F -11/06

            WO A

            Squats: 5x5 255lbs
            Bench: 5x5 210lbs
            BB rows: 5x5 170lbs

            knuckle push-ups: 40, 20, 14
            Reverse Crunches: 34, 30, 20

            DC Shoulder Stretch
            Diesel Crew Shoulder 2-min stretch
            Last edited by LG1; 11-09-2009, 11:06 PM.
            SAVE 5-10% @ TRUENUTRITION.com Use code: LG100

            - Success is the best revenge

            Comment


            • #21
              M - 11/09
              WO B

              Squats: 5x5 260lbs
              Overhead BB Press: 5x5 130lbs
              Deads: 1x5 310lbs
              Chin-ups: BW 10.9,6

              DC Shoulder Stretch

              Cardio: 28-mins
              SAVE 5-10% @ TRUENUTRITION.com Use code: LG100

              - Success is the best revenge

              Comment


              • #22
                W -11/11

                WO A

                Squats: 5x5 265lbs
                Bench: 5x5 215lbs
                BB rows: 5x5 175lbs

                knuckle push-ups + 25lb plate: 18,14, 10
                Reverse Crunches: 25 ,25, 14

                DC Shoulder Stretch
                Diesel Crew Shoulder 2-min stretch

                29-mins cardio
                SAVE 5-10% @ TRUENUTRITION.com Use code: LG100

                - Success is the best revenge

                Comment


                • #23
                  F - 11/13
                  WO B

                  Squats: 5x5 270lbs
                  Overhead BB Press: 5x5 135lbs
                  Deads: 1x5 315lbs
                  Pull-Ups Neutral Grip: BW 10.8,6

                  DC Shoulder Stretch
                  SAVE 5-10% @ TRUENUTRITION.com Use code: LG100

                  - Success is the best revenge

                  Comment


                  • #24
                    M -11/16

                    WO A

                    Squats: 275lbs 4,3,3,3,3
                    Bench: 5x5 220lbs
                    BB rows: 5x5 180lbs

                    knuckle push-ups + 35lb plate: 16,12, 8
                    Reverse Crunches: 25 ,25, 25

                    DC Shoulder Stretch
                    30-mins cardio
                    Last edited by LG1; 11-21-2009, 12:45 PM.
                    SAVE 5-10% @ TRUENUTRITION.com Use code: LG100

                    - Success is the best revenge

                    Comment


                    • #25
                      W 11/18
                      WO B

                      Squats: 275lbs 4,4,3,4,4
                      Overhead BB Press: 5x5 140lbs
                      Deads: 1x5 320lbs
                      Pull-Ups: BW 6,6,5

                      DC Shoulder Stretch
                      30-mins cardio
                      SAVE 5-10% @ TRUENUTRITION.com Use code: LG100

                      - Success is the best revenge

                      Comment


                      • #26
                        F -11/20

                        WO A

                        Squats: 5x5 275lbs with belt
                        Bench: 5x5 225lbs
                        BB rows: 5x5 185lbs with belt
                        Last edited by LG1; 11-21-2009, 01:03 PM.
                        SAVE 5-10% @ TRUENUTRITION.com Use code: LG100

                        - Success is the best revenge

                        Comment


                        • #27
                          M 11/23
                          WO B

                          Squats: 5x5 280lbs w/ belt
                          Overhead BB Press: 5x5 145lbs w/ belt
                          Deads: 1x5 325lbs w/belt
                          Chin-Ups: BW 12, 8, 6

                          DC Shoulder Stretch
                          30-mins cardio
                          SAVE 5-10% @ TRUENUTRITION.com Use code: LG100

                          - Success is the best revenge

                          Comment


                          • #28
                            Originally posted by LG1 View Post

                            M 10/05 WO A
                            Squats: 5x5 185lbs

                            W 11/18
                            WO B

                            Squats: 275lbs 4,4,3,4,4
                            Thats some definite progression. Really impressed over a one month time scale you have literally added nearly 100 working pounds to your squat sets. Their is no question in my mind, that this system your using is working very damn well. Stay Strong.-KY
                            Operation Enduring Freedom (JSOTF-P)
                            US ARMY (SO)(A)
                            FT. BRAGG, NC.

                            Proud member of the NRA

                            Comment


                            • #29
                              Thanks for the good words...
                              SAVE 5-10% @ TRUENUTRITION.com Use code: LG100

                              - Success is the best revenge

                              Comment


                              • #30
                                W -11/25

                                WO A

                                Squats: 5x5 285lbs with belt
                                Bench: 230lbs 5,5,5,5,4 MISSED
                                BB rows: 5x5 190lbs with belt
                                SAVE 5-10% @ TRUENUTRITION.com Use code: LG100

                                - Success is the best revenge

                                Comment

                                Working...
                                X