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[QUOTE=LG1;865185]height still @ 6'2 unless aging has accelerated and I start to shrink 
haha i was too lazy to read back thru log
haha i was too lazy to read back thru log
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Overtraining should be one of the lowest concerns. You should focus on optimal training.
-John Ceasar -
3 days no training, what gives? i guesse reading my journal has been a bad influenceOvertraining should be one of the lowest concerns. You should focus on optimal training.
-John CeasarComment
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LolOriginally posted by lhart6272 View Post
Actually had a work event on Thursday nite that I had to attend. After 4 weeks of straight up blasting it actually felt good to skip a session.
Will be lifting today for sure .SAVE 5-10% @ TRUENUTRITION.com Use code: LG100
- Success is the best revengeComment
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when you get bored google madcow 5x5 dual factor and linear...Overtraining should be one of the lowest concerns. You should focus on optimal training.
-John CeasarComment
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Thx & will do....Originally posted by lhart6272 View Post
2 a-day today. Morning fasted cardio and weights in the PM
SAVE 5-10% @ TRUENUTRITION.com Use code: LG100
- Success is the best revengeComment
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WO B 04/09
BB Standing OH Press: 160lbs 3X4 (w/ belt & elbow sleeves)
Trap Bar Deadlift: 325lbs 1X5 (w/ belt & elbow sleeves)
Incline DB shrugs: 65lbs 2X12
Leg Curls: 95lbs 3X12
EZ bar cable curls: 100lbs 3X12
DC shoulder stretch
Abs/CoreSAVE 5-10% @ TRUENUTRITION.com Use code: LG100
- Success is the best revengeComment
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LG, do you use wrist wraps?
I was thinking about getting some once i get my OHP up..Comment
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FOR SURE!!!Originally posted by vkk View Post
Once I hit 135lbs I would get some pain from time to time. Since the wrist wraps, NO issues!SAVE 5-10% @ TRUENUTRITION.com Use code: LG100
- Success is the best revengeComment
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WO A 04/12
BB Squats: 275lbs 5,4,3 (225lbs 1X5) w/ belt & knee sleeves - left knee didn't feel right
DB Pullover: 45lbs 1x30
RGBP in Smith (from pins): 150lbs 12,12,7
Long Bar Rows: 245lbs 3x5
Low cable tricep extensions: 80lbs 3x12
Leg press machine calves: 100lbs 3x12
Abs/CoreLast edited by LG1; 04-12-2011, 11:35 PM.SAVE 5-10% @ TRUENUTRITION.com Use code: LG100
- Success is the best revengeComment
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Are the rep changes part of a routine or something you are doing by feel for progress? I have been watching your OHP for a while now and all the little steps you are constantly taking are adding up very nicely, with all your lifts.39, 6', 216.5lbs~~Lifting since Dec '08~~MY LOG->Like a Monkey on a CupcakeRAW!!! 340/240/428/T=1008 (Dec 1st @211.5lbs)"MOTHER FUCKER LIFT HEAVY WEIGHTS EXPLOSIVELY.
IF YOUR SLOWING DOWN OR STRUGGLING TAKE SOME WEIGHT OFF!”
Just something I need to keep in mind.
Use KGM143 as a discount code at True Protein for a nice discount.Comment
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Something I am doing by feel to keep the progress going...SAVE 5-10% @ TRUENUTRITION.com Use code: LG100
- Success is the best revengeComment
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You seem to be doing a great job Leon.39, 6', 216.5lbs~~Lifting since Dec '08~~MY LOG->Like a Monkey on a CupcakeRAW!!! 340/240/428/T=1008 (Dec 1st @211.5lbs)"MOTHER FUCKER LIFT HEAVY WEIGHTS EXPLOSIVELY.
IF YOUR SLOWING DOWN OR STRUGGLING TAKE SOME WEIGHT OFF!”
Just something I need to keep in mind.
Use KGM143 as a discount code at True Protein for a nice discount.Comment
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Thx Mike, I appreciate that. However, there is a looooooong ways to go...Originally posted by KGMike View PostSAVE 5-10% @ TRUENUTRITION.com Use code: LG100
- Success is the best revengeComment
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hey man there is a huge thread at spellwins elitefitness started by madcow2, very informative on "5x5" programming, though rightnow the site seems to be having some problems check it out later when you have time to do some reading. if you google t"the only shrug the power shrug" it will get you to a link to about page 32 or soOvertraining should be one of the lowest concerns. You should focus on optimal training.
-John CeasarComment
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WO B 04/14
BB Standing OH Press: 160lbs 3X4 (w/ belt & elbow sleeves)
Deadlift: 325lbs 1X5 (w/ belt & elbow sleeves)
Incline DB shrugs: 70lbs 2X12
Leg Curls: 100lbs 3X8
EZ bar cable curls: 110lbs 3X12SAVE 5-10% @ TRUENUTRITION.com Use code: LG100
- Success is the best revengeComment
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