Training with LG

[LG1]

5/19/23
Lower-Quads

Bad Girl Machine: 190x14
SL cable abduction: 20x30
Sitting Calves: 130 10,9,8,8
Rev V-Squat: 435 7,6
machine leg press: 440 12,9
Laying leg curls: 50x50
Abs: cable crunches 225 3x15

[LG1]

5/21/23
B&B / CST

Bent over cable rev fly: 50x14, 52.5x10
Smith Rows: 285 10,8
Rack pull ups: BW x 14, BW+10 x 10
1-arm cable curls : 75x14,80x8

Nautilus cable flys: 95x30, 110x20
DB side laterals: 30s 20,15
SA cable Tricep ext (bottom/up): 65 20,12
Back X: 85x9

[LG1]

5/23/23
Lower - Hams

Good girl machine: 250x5
Smith Calves: 235 20,17,15
Sitting leg curls: 100x20
Smith RDL: 365x6
Single Leg extensions: 70x25
45* leg press: 445x25
abs nautilus crunch: 225 20,16

[LG1]

5/24/23
CST / B&B

Strive Rev. machine shoulder press: 160 2x6
Long bar tricep pushdowns: 140x14
Smith skull crusher: 155x6
CGBP: 255x7

WG cable rows: 210x16
SA facing away cable curls: 60x20

[LG1]

5/27/23
Lower - Quads

Bad girl machine: 195x10
SL cable abduction: 25x20
Calf Press: 210 20,16,15,15
Leg Press: 440x14, 445x9
Smith machine Squat: 285 7,6
Standing leg curls: 35x25
Back X: glute/ham focused 85x21
ab machine crunches: 225x25, 230x15

[LG1]

5/27/23
B&B Load / CST Pump

Hammer Strength div. row: 390 10,9
V grip pull downs: 240 9,7
Strive preacher curl: 95x14, 100x7

Strive chest press: 290x16
Cable rear laterals: 35x20
SA OH Tricep Ext. 60x25, 65x15

[LG1]

5/30/23
Lower - Hams

Good girl machine: 190x15
Sitting Calves: 80 21,18,15
Laying leg curls: 55x30
HS shrug rig RDL: 450x6
Leg extensions: 155x25, 160x15
Back extension: lower back focused 85x12
45* leg press: 455x15
abs nautilus crunch: 230 2x15

[LG1]

5/31/23
CST/B&B

Decline Smith Machine press: 225x10
Incline DB fly press: 70s 14
Nautilus Shoulder press: 290 10,6
1-arm Rope pushdowns: 80 2x15

Cable rear delts: 35 20,15
cable pinwheel curls: 50 22,15

[LG1]

6/3/23
B&B / CST

Nautilus SA pull downs: 145x12,150x6
Chest supported T-rows: 215x12, 225x6
Smith WG Rack Deads: 425x9
Long bar cable curls: 130x14, 132,5x8

Nautilus chest press: 185 21,15
Cable SA OH Press: 80x25, 82,5x15
SA OH Tricep Ext.(bottom/up): 65 21,16

[LG1]

6/4/23
Lower-Quads

Bad Girl Machine: 195x12
SL cable abduction: 25x27
Smith Calves: 315 13,11,10,9
V-Squat: 395x12, 405x6
Machine Leg Press: 445 9,6
Sitting leg curls: 100x30
Back X gluts/ham focused: 85x22
Abs: nautilus crunch: 230x15

[LG1]

DELOAD
6/6/23
CST / B&B

HS Rev. shoulder press: 270x3, 140x15
HS Incline Press: 240x3, 140x20
SA reverse grip tricep pushdowns: 50x30

Strive seated row: 215x20
Rev. Grip SA cable curls: 50x22
Abs: Nautilus Crunch: 230x15