Training with LG

[LG1]

3/8/23
Lower-Quads

Bad Girl Machine: 185 RP 13+7=20
Smith Calves: 225 21,18
V-Squat: 395x7
Machine Leg Press: 430x6
laying leg curls: 50x30
Abs: nautilus crunch:

[LG1]

3/10/23
CST / B&B

HS shoulder press: 260x12, 270x6
Incline DB Press: 95s 9
Nautilus Cable Fly: 175x12
Single arm reverse grip tricep pushdowns: 80x18, 90x12

Strive seated row: 210 20,15
Rev. Grip SA cable curls: 45 20,15

[LG1]

3/12/23
Lower- Hams

Good Girl Machine: 245x14, 250x7
Calf Press: 290 12,10
Laying leg curls: 95x14, 100x10
V-GM: 715x14, 725x10
45* leg press: 425x21
SL Ext. 50x30
Back Ext: 195 2x7
abs: 225 2x20

[LG1]

3/14/23
B&B / CST

Bent over cable rev fly: 45x12
Smith Rows: 285x9
Machine assisted pull ups: 50x10
1-arm cable curls : 75 12,10

HS incline press: 190x25
DB side laterals: 25s 25
SA cable Tricep ext: 60 21,14

[LG1]

3/15/23
Lower-Quads

Bad Girl Machine: RP 175 RP 190 11+5=16
Sitting Calves: 125 12,9
Rev V-Squat: 435x8
machine leg press: 430x8
laying leg curls: 70x30
Abs: cable crunches 225x

[LG1]

3/18/23
CST / B&B

Strive Rev. machine shoulder press: 155 10,7
Long bar tricep pushdowns: 140x12
Smith skull crusher: 155x9
CGBP: 255x8, 225x10

WG cable rows: 210 16,15
SA facing away cable curls: 60 20,16

[LG1]

3/19/23
Lower - Hams

Good Girl Machine: 250 7,5
Smith calve press: 315 12,11
Standing single leg curls: 80 18,15
Smith RDL: 335x12,345x12
45* leg press: 425x25
Leg Ext: 140x20
Back X: 75 2x9
machine ab crunch: 225 20,15,12

[LG1]

3/21/23
B&B Load / CST Pump

Hammer Strength div. row: 380x12
V grip pull downs: 230x12
Strive preacher curl: 95 12,9

Strive chest press: 290x18
Cable rear laterals: 30x25
SA OH Tricep Ext. bottom/up: 65 17,12