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  • 11/25/22
    CST/B&B

    Low Incline Smith Machine press: 245x9
    Incline DB fly press: 75s 13
    Nautilus Shoulder press: 280x10
    1-arm Rope pushdowns: 90x18

    cable rear delts: 45x17
    cable pinwheel curls: 50x15
    SAVE 5-10% @ TRUENUTRITION.com Use code: LG100

    - Success is the best revenge

    Comment


    • 11/26/22
      Lower - Hams

      Good girl machine: 240x12
      Sitting Calves: 125x10, 100x14
      Sitting leg curls: 185x10, 155x14
      HS shrug rig RDL: 410 9,6
      Back extension: 185 2x8
      leg press: 340x25
      abs​ nautilus crunch 200 2x15
      Last edited by LG1; 11-26-2022, 12:59 PM.
      SAVE 5-10% @ TRUENUTRITION.com Use code: LG100

      - Success is the best revenge

      Comment


      • 11/29/22
        B&B / CST

        Nautilus pull downs: 305x8, 255x12
        Chest supported T-rows: 160 11,8
        WG Smith Rack Dead’s: 415x10
        db curls: 40s MR 4,4,4,4,4,2

        Nautilus chest press: 200x15
        Cable SA OH Press: 80 4,4,4,4,4,,6
        SA OH Tricep Ext. 70x15
        SAVE 5-10% @ TRUENUTRITION.com Use code: LG100

        - Success is the best revenge

        Comment


        • 11/30/22
          Lower-Quads

          Good Girl Machine: MR 190 4,4,4,4,4,3
          Smith Calves: MR 275 4,4,4,4,4,7
          V-Squat: 385 10,8
          Machine Leg Press: 360 2x15
          laying single leg curls: 55 RP 12/6/4 = 22
          Back X: 55x10
          Abs: nautilus crunch 200x15
          Last edited by LG1; 12-01-2022, 09:29 AM.
          SAVE 5-10% @ TRUENUTRITION.com Use code: LG100

          - Success is the best revenge

          Comment



          • 12/02/22
            CST / B&B

            HS Rev shoulder press: 260x8, 210x14
            Incline DB Press: 90s 12,10
            Nautilus Cable Fly: 170 15/8 = 23 RP
            Single arm reverse grip tricep pushdowns: 90 19/8 = 27 RP
            Strive seated rows: 300 10/6 = 16 RP
            Rev. Grip SA cable curls: 75 3x4, 65 3x4 MR
            SAVE 5-10% @ TRUENUTRITION.com Use code: LG100

            - Success is the best revenge

            Comment



            • 12/03/22
              Lower- Hams

              Good Girl Machine: 240x12
              Calf Press: 270 6x4 MR
              Laying leg curls: 125x10, 105x13
              V-GM: 675 2x12
              leg press: 360x30
              Single leg Rev. Hypers: 20
              abs​ 200: 16/10/7 = 33 RP
              SAVE 5-10% @ TRUENUTRITION.com Use code: LG100

              - Success is the best revenge

              Comment


              • 12/5/22
                B&B / CST

                Bent over cable rev fly: 22.5 15/6 = 21 RP
                Chest supported DB rows: 120s 6,9
                Machine assisted pull ups: 50x8, 80x10
                1-arm cable curls : 65 15/5 = 20 RP

                HS incline press: 280x15
                DB side laterals: 35s 20
                SA cable Tricep ext bottom/up: 70x18
                SAVE 5-10% @ TRUENUTRITION.com Use code: LG100

                - Success is the best revenge

                Comment



                • 11/6/22
                  Lower-Quads

                  Good Girl Machine: MR 240 3x4, 190 3x4
                  Sitting Calves: 125 RP 10/7/6 = 23 RP
                  Rev V-Squat: 425 8,6
                  45 degree leg press: 495 12,10
                  laying single leg curls: 55 14/5/4 = 23 RP
                  Back X: 55x12
                  Abs: cable crunches​ 200x22
                  Last edited by LG1; 12-08-2022, 10:07 AM.
                  SAVE 5-10% @ TRUENUTRITION.com Use code: LG100

                  - Success is the best revenge

                  Comment


                  • Is this fortitude?

                    Comment


                    • Originally posted by grammo13 View Post
                      Is this fortitude?
                      My bastardized version of it.
                      SAVE 5-10% @ TRUENUTRITION.com Use code: LG100

                      - Success is the best revenge

                      Comment


                      • 12/10
                        CST / B&B

                        Strive Rev. machine shoulder press: 150 12,7
                        Long bar tricep pushdowns: 130 19,10
                        Smith skull crusher: 145x12
                        CGBP: 245x9, 225x10

                        WG cable rows: 210x15
                        SA facing away cable curls: 50x15
                        SAVE 5-10% @ TRUENUTRITION.com Use code: LG100

                        - Success is the best revenge

                        Comment



                        • 12/11/22
                          Lower - Hams

                          Good Girl Machine: 240x10
                          Smith calve press: 275 4,4,4,4,4,8 MR
                          Standing single leg curls: 130x6, 100 12,10
                          Smith RDL: 325 2x12
                          machine leg press: 380x20
                          Back X: 55 2x12
                          machine ab crunch: 200 23/10/7 = 40 RP
                          SAVE 5-10% @ TRUENUTRITION.com Use code: LG100

                          - Success is the best revenge

                          Comment


                          • 12/13/22
                            B&B Load / CST Pump

                            Hammer Strength div. row single arm: 260 8,6
                            V grip pull downs: 275 9,6
                            Smith machine rows: 285 10,6
                            Strive 1-arm preacher curl: 40 RP 16/8 = 24

                            Strive chest press: 275x17
                            Cable rear laterals: 35x15
                            SA OH Tricep Ext. 60x21
                            Last edited by LG1; 12-14-2022, 09:38 AM.
                            SAVE 5-10% @ TRUENUTRITION.com Use code: LG100

                            - Success is the best revenge

                            Comment



                            • 12/14/22
                              Lower - Quads

                              Bad girl machine: 150x12
                              Calf Press: 290 6x4 MR
                              Leg extensions: 215 12/6 = 18 RP
                              Smith machine Squat: 285 2x6
                              Laying single leg curls: AMRAP
                              Back X: 60x10
                              ab machine crunches: 200x25
                              SAVE 5-10% @ TRUENUTRITION.com Use code: LG100

                              - Success is the best revenge

                              Comment



                              • 12/16/22
                                CST/B&B


                                Slight decline Smith Machine press: 245x12
                                Low Incline Smith Machine press: 255x6
                                Incline DB fly press: 75s RP 12+6=18
                                Nautilus Shoulder press: 280 10,5
                                1-arm Rope pushdowns: 90 RP 22+10=32

                                Incline rev fly: 50s 16
                                cable pinwheel curls: MR 4,4,4,4,4,8
                                SAVE 5-10% @ TRUENUTRITION.com Use code: LG100

                                - Success is the best revenge

                                Comment

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