Training with LG

[LG1]

11/25/22
CST/B&B

Low Incline Smith Machine press: 245x9
Incline DB fly press: 75s 13
Nautilus Shoulder press: 280x10
1-arm Rope pushdowns: 90x18

cable rear delts: 45x17
cable pinwheel curls: 50x15

[LG1]

11/26/22
Lower - Hams

Good girl machine: 240x12
Sitting Calves: 125x10, 100x14
Sitting leg curls: 185x10, 155x14
HS shrug rig RDL: 410 9,6
Back extension: 185 2x8
leg press: 340x25
abs nautilus crunch 200 2x15

[LG1]

11/29/22
B&B / CST

Nautilus pull downs: 305x8, 255x12
Chest supported T-rows: 160 11,8
WG Smith Rack Dead’s: 415x10
db curls: 40s MR 4,4,4,4,4,2

Nautilus chest press: 200x15
Cable SA OH Press: 80 4,4,4,4,4,,6
SA OH Tricep Ext. 70x15

[LG1]

11/30/22
Lower-Quads

Good Girl Machine: MR 190 4,4,4,4,4,3
Smith Calves: MR 275 4,4,4,4,4,7
V-Squat: 385 10,8
Machine Leg Press: 360 2x15
laying single leg curls: 55 RP 12/6/4 = 22
Back X: 55x10
Abs: nautilus crunch 200x15

[LG1]

12/02/22
CST / B&B

HS Rev shoulder press: 260x8, 210x14
Incline DB Press: 90s 12,10
Nautilus Cable Fly: 170 15/8 = 23 RP
Single arm reverse grip tricep pushdowns: 90 19/8 = 27 RP
Strive seated rows: 300 10/6 = 16 RP
Rev. Grip SA cable curls: 75 3x4, 65 3x4 MR

[LG1]

12/03/22
Lower- Hams

Good Girl Machine: 240x12
Calf Press: 270 6x4 MR
Laying leg curls: 125x10, 105x13
V-GM: 675 2x12
leg press: 360x30
Single leg Rev. Hypers: 20
abs 200: 16/10/7 = 33 RP

[LG1]

12/5/22
B&B / CST

Bent over cable rev fly: 22.5 15/6 = 21 RP
Chest supported DB rows: 120s 6,9
Machine assisted pull ups: 50x8, 80x10
1-arm cable curls : 65 15/5 = 20 RP

HS incline press: 280x15
DB side laterals: 35s 20
SA cable Tricep ext bottom/up: 70x18

[LG1]

11/6/22
Lower-Quads

Good Girl Machine: MR 240 3x4, 190 3x4
Sitting Calves: 125 RP 10/7/6 = 23 RP
Rev V-Squat: 425 8,6
45 degree leg press: 495 12,10
laying single leg curls: 55 14/5/4 = 23 RP
Back X: 55x12
Abs: cable crunches 200x22

[grammo13]

Is this fortitude?

[LG1]

Is this fortitude?

My bastardized version of it.

[LG1]

12/10
CST / B&B

Strive Rev. machine shoulder press: 150 12,7
Long bar tricep pushdowns: 130 19,10
Smith skull crusher: 145x12
CGBP: 245x9, 225x10

WG cable rows: 210x15
SA facing away cable curls: 50x15

[LG1]

12/11/22
Lower - Hams

Good Girl Machine: 240x10
Smith calve press: 275 4,4,4,4,4,8 MR
Standing single leg curls: 130x6, 100 12,10
Smith RDL: 325 2x12
machine leg press: 380x20
Back X: 55 2x12
machine ab crunch: 200 23/10/7 = 40 RP

[LG1]

12/13/22
B&B Load / CST Pump

Hammer Strength div. row single arm: 260 8,6
V grip pull downs: 275 9,6
Smith machine rows: 285 10,6
Strive 1-arm preacher curl: 40 RP 16/8 = 24

Strive chest press: 275x17
Cable rear laterals: 35x15
SA OH Tricep Ext. 60x21

[LG1]

12/14/22
Lower - Quads

Bad girl machine: 150x12
Calf Press: 290 6x4 MR
Leg extensions: 215 12/6 = 18 RP
Smith machine Squat: 285 2x6
Laying single leg curls: AMRAP
Back X: 60x10
ab machine crunches: 200x25

[LG1]

12/16/22
CST/B&B


Slight decline Smith Machine press: 245x12
Low Incline Smith Machine press: 255x6
Incline DB fly press: 75s RP 12+6=18
Nautilus Shoulder press: 280 10,5
1-arm Rope pushdowns: 90 RP 22+10=32

Incline rev fly: 50s 16
cable pinwheel curls: MR 4,4,4,4,4,8