Announcement

Collapse
No announcement yet.

Training with LG

Collapse
X
 
  • Filter
  • Time
  • Show
Clear All
new posts

  • 6/8/22
    3X Week
    Back and biceps

    Nautilus pull downs: 300x10, 245x15
    Chest supported T-rows: 160x9, 125x12, 80x17
    Head supported reverse db flye: 60s 15,10 45s 15
    Smith machine shrugs: 405x10, 315x17
    1-arm facing away cable curls : 60 14,12 45x15
    db curls: 40s 2x10
    Nautilus chest press: 255x8, 185x14, 140x20
    SAVE 5-10% @ TRUENUTRITION.com Use code: LG100

    - Success is the best revenge

    Comment


    • 6/10/22
      3X Week
      Chest/shoulders/triceps

      single arm OH cable press: 110x12, 80x16, 60x20
      HS shoulder press: 260x5, 200x12 / Rev. 260x6, 200x12
      Cable single arm bottom-up tricep cable ext: 65x14, 45x16, 30x22
      Single arm reverse grip tricep pushdowns: 80 17,14
      DB incline press: 85s 12,10
      Incline db Fly press: 70s 11,10
      HS seated rows: 370x8, 280x15, 190x20
      SAVE 5-10% @ TRUENUTRITION.com Use code: LG100

      - Success is the best revenge

      Comment


      • 6/12/22
        3X week
        Lower-Quads

        Good Girl Machine: 225x12, 175x6, 135x8 drop sets
        Calves Press: 270x15, 210x15, 150x20 drop sets
        V-Squat: 375x12, 385x6, 295x12
        Machine Leg Press: 440x16, 340x21, 240x30
        laying single leg curls: 40x19, 35x12, 30x17 drop sets
        Abs: nautilus crunch 200 4x12
        SAVE 5-10% @ TRUENUTRITION.com Use code: LG100

        - Success is the best revenge

        Comment


        • 6/15/22
          3X Week
          Back and biceps

          Rev. Pec Deck: Bent over cable rev fly 10x20, 12.5 13,12
          Chest supported DB rows: 120s 10,8,6
          Machine assisted pull ups: 60 11,9
          Hi straight 1- arm pull downs: 45x13, 30 20,15
          1-arm Rope cable curls : 60x12, 45x12, 30x15
          1-arm reverse cable curls: 60x15, 45 20,15
          HS incline press: 280x9, 210x17, 140x22
          SAVE 5-10% @ TRUENUTRITION.com Use code: LG100

          - Success is the best revenge

          Comment


          • 6/18/22
            3X Week
            Chest/shoulders/triceps

            Nautilus cable fly: 140x15, 110x15, 80x15
            Strive machine shoulder press: 215x9, 160x20 / Rev. 150x7, 115x15
            Long bar tricep pushdowns: 130x14, 100x15, 65x20
            Smith skull crusher: 145x15, 95x22
            CGBP: 245x8, 185x20
            DB laterals: 35s 16, 30s 16, 25s 16
            Hammer grip pull downs: 240x12, 190x16
            WG cable rows: 230x12, 170x15, 120x20
            SAVE 5-10% @ TRUENUTRITION.com Use code: LG100

            - Success is the best revenge

            Comment


            • 6/19/22
              3X week
              Lower- Hams

              Good Girl Machine: 230x8, 175x13, 135x22
              Smith Machine Standing Calves: 265
              Laying leg curls: 125x8, 100x12:, 70x22 plus partials
              V-GM: 655 3x10
              single leg press: 165 4x200 @ 240
              Single leg Rev. Hypers
              WG Rack Dead’s:
              SAVE 5-10% @ TRUENUTRITION.com Use code: LG100

              - Success is the best revenge

              Comment


              • 6/22/22. DELOAD
                3X Week
                Back and biceps

                Hammer Strength div. row single arm: 260x11
                V grip pull downs: 275x8
                Smith machine rows: 285x11
                Cable pin wheel curls : 50x18
                Strive 1-arm preacher curl: 40x15
                Incline db rev. Flys: 75s 8
                Strive chest press: 365x9
                SAVE 5-10% @ TRUENUTRITION.com Use code: LG100

                - Success is the best revenge

                Comment


                • 6/29/22 DELOAD
                  3X Week
                  Chest/shoulders/triceps

                  Low Incline Smith Machine press: 245x5
                  Pec Deck: OOO
                  Cable rear laterals: 35x5
                  1-arm Rope pushdowns: 90x12
                  1-arm Rope over head ext: 65x15
                  Nautilus Shoulder press: 280x9
                  cable rear delts: 45x12
                  Strive seated row: 330x9
                  SAVE 5-10% @ TRUENUTRITION.com Use code: LG100

                  - Success is the best revenge

                  Comment


                  • 7/2/22
                    3X week
                    Lower-Quads

                    Good Girl Machine: 230x6, 175x15, 140x20
                    Sitting Calves Press: 125x9, 100x9, 75x12, 50x15
                    Reverse V-Squat: 415x5, 315x10, 225x15
                    45* Leg Press: 475x16, 405x16, 365x16
                    laying single leg press: 45x14, 40x12, 35x15, 30x15
                    abs

                    SAVE 5-10% @ TRUENUTRITION.com Use code: LG100

                    - Success is the best revenge

                    Comment

                    Working...
                    X