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  • 10/13/21
    5x Week
    Chest/shoulders/triceps

    Nautilus Low cable fly: 80x25 / medium cable fly: 80x25
    Strive machine shoulder press: 210x9, 170x15 / Rev. 150x8, 120x12
    Long bar tricep pushdowns: 110 16,13
    Smith skull crusher: ez bar OH extension: 125x18, 135x13
    Strive chest press: 320x12, 330x10
    CGBP: 205x15, 215x10
    DB laterals: 25s 20,20
    Super-set
    Standing DB partial laterals: 25s 20,20
    SAVE 5-10% @ TRUENUTRITION.com Use code: LG100

    - Success is the best revenge

    Comment


    • 10/14/21
      5x week
      Lower

      Good girl machine: 205x9, 185x9, 165x10, 145x12
      Smith Calves: 245 14,12,11
      Leg extensions: 215x10, 170x10, 155x12
      Smith machine Squat: 275 6,5 225x10
      Nautilus Ab crunch: 250x12, 225x12, 200x12, 170x12
      SAVE 5-10% @ TRUENUTRITION.com Use code: LG100

      - Success is the best revenge

      Comment


      • 10/16/21
        5x Week
        Back and biceps

        Rev. Pec Deck: 190x10, 150x12, 130x15
        Hammer grip pull downs: 220x10, 170x12, 150x16
        Chest supported DB rows: 110s 9,6,5
        Machine assisted pull ups: 70x8, 80x8, 90x10
        WG cable rows: 170x14, 190x10, 150x15
        straight 1- arm pull downs: 60 22,16,15
        1-arm Rope cable curls : 50 12,11,10
        1-arm reverse cable curls: 50 16,14,10
        SAVE 5-10% @ TRUENUTRITION.com Use code: LG100

        - Success is the best revenge

        Comment

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