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  • 1/3/21
    4x week
    Lower

    Bad Girl Machine: 165x13
    Sitting Calves: 90x9 WM: 35x15
    Sitting leg curls: 160x12
    Leg extensions: 195x12
    Smith machine Squat: 235x15
    HS RDL: 320x8
    Back extension: 60x12
    Nautilus crunch machine: 210x16
    SAVE 5-10% @ TRUENUTRITION.com Use code: LG100

    - Success is the best revenge

    Comment


    • Senior Member Physique Verified

      Join Date: Jul 2009
      Location: Crooklyn
      Posts: 3,824
      http://www.ironaddicts.com/forums/images/reputation/reputation_pos.gif
      1/6/21
      4X Week
      Chest/shoulders/triceps

      Cable chest press: 185 20,21
      HS incline press: 270 15,12
      Fly press: 55s 20, 60s 15
      single arm OH cable press: 100 13,10
      HS shoulder press: 200x15 / Rev. 160x15
      DB upright rows: 50s 16, 55s 10 / DB high pulls: 40s 10,9
      Cable single arm bottom-up tricep cable ext: 75 15,12
      Dead stop ez bar laying skull crushers: 35 15,9
      SAVE 5-10% @ TRUENUTRITION.com Use code: LG100

      - Success is the best revenge

      Comment


      • 1/7/21
        4x week
        Lower

        Good Girl Machine: 175 15,10,7
        Calves Press: 190 14,10,9
        Laying leg curls: 115 10,8,6
        Hack Squat / Rev. Hack Squat: 285 10/8
        Machine Leg Press: 360 16,20
        Smith machine RDL: 335 9,6
        Pull-throughs: 260x12
        Rev. Hypers / Abs
        SAVE 5-10% @ TRUENUTRITION.com Use code: LG100

        - Success is the best revenge

        Comment

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