Announcement

Collapse
No announcement yet.

Training with LG

Collapse
X
 
  • Filter
  • Time
  • Show
Clear All
new posts

  • 10/4/20
    4x week
    Lower

    Good Girl Machine: 135x16, 140x13
    Calves Press: 155 15,12
    Laying leg curls: 90 13,10
    Hack Squat / Rev. Hack Squat: 195x15/15
    Machine Leg Press: 260 2x15
    HS RDL: 215 12,17
    Pull-throughs: 155x20
    Rev. Hypers / Abs
    SAVE 5-10% @ TRUENUTRITION.com Use code: LG100

    - Success is the best revenge

    Comment


    • #2479
      LG1
      Senior Member Physique Verified

      Join Date: Jul 2009
      Location: Crooklyn
      Posts: 3,749
      http://www.ironaddicts.com/forums/images/reputation/reputation_pos.gif
      10/6/20
      4x Week
      Back and biceps

      Hammer Strength div. row single arm: 115 12,10
      V grip pull downs: 150x15, 170x10
      Smith machine rows: 185x12, 195x9
      Rack pull ups: bw 10,9
      straight arm cable push downs: 60x20, 70x15
      EZ bar rev. Cable curls : 70 2x15
      Strive machine single arm curls: 30 2x10
      SAVE 5-10% @ TRUENUTRITION.com Use code: LG100

      - Success is the best revenge

      Comment


      • 10/8/20
        4X Week
        Chest/shoulders/triceps

        Nautilus chest press: 185 16,13
        Incline Smith Machine press: 185x10, 155x15
        Pec Deck: 120 12,9
        Smith machine BTN press: 135 12,11
        Cable upright rows: 140 14,12
        Cable rear laterals: 20 21,22
        Rope pushdowns: 60 17,12
        Rope over head ext: 70 12,15
        SAVE 5-10% @ TRUENUTRITION.com Use code: LG100

        - Success is the best revenge

        Comment


        • 10/10/20
          4x Week
          Back and biceps

          Rev. Pec Deck: 170x12, 165x16
          Matrix machine pull downs: 160 12,9
          Chest supported DB rows: 70x12, 75x9
          Machine assisted pull ups: 90x12, 80x9
          Seated single arm cable rows: 72 12,9
          Rope straight arm push downs: 52 2x15
          DB chest curls : 35 9,6
          Rev. grip single arm cable curls: 22 6,10
          SAVE 5-10% @ TRUENUTRITION.com Use code: LG100

          - Success is the best revenge

          Comment


          • 10/11/20
            4x week
            Lower

            Good Girl Machine: 140x17, 145x12
            Calves Press: 160 2x12
            Laying leg curls: 95 11,9
            Hack Squat / Rev. Hack Squat: 205 15/15
            Machine Leg Press: 280 2x15
            HS RDL: 225 2x12
            Pull-throughs: 170x15
            Rev. Hypers / Abs
            SAVE 5-10% @ TRUENUTRITION.com Use code: LG100

            - Success is the best revenge

            Comment


            • Senior Member Physique Verified

              Join Date: Jul 2009
              Location: Crooklyn
              Posts: 3,755
              http://www.ironaddicts.com/forums/images/reputation/reputation_pos.gif
              10/13/20
              4X Week
              Chest/shoulders/triceps

              Strive chest press: 210x18, 230x13
              Incline DB press: 65s 14,7
              CGBP: 185x16, 195x10
              Smith Machine kneeling single arm press: 75 13,15
              Strive machine shoulder press: 115x18 / Rev. 75x17
              Seated DB laterals: 15 20,15
              Standing DB partial laterals: 25x15
              EZ bar reverse tricep pushdowns: 60x22, 70x16
              Strive dip machine: 150x18, 160x12
              SAVE 5-10% @ TRUENUTRITION.com Use code: LG100

              - Success is the best revenge

              Comment


              • Senior Member Physique Verified

                Join Date: Jul 2009
                Location: Crooklyn
                Posts: 3,758
                http://www.ironaddicts.com/forums/images/reputation/reputation_pos.gif
                10/17/20
                4X Week
                Chest/shoulders/triceps

                Matrix chest press: 155x10, 120x18
                Matrix single arm cable press: 52x9
                Pec Deck: 130x17, 145x12
                Matrix shoulder press: 120x15 / Rev. 75x15
                DB upright rows: 35s 15,12 / DB high pulls: 25x15
                Matrix sitting tricep pushdowns: 160x20, 170x15
                Matrix single arm bottom-up tricep cable ext: 22x20, 27x12
                SAVE 5-10% @ TRUENUTRITION.com Use code: LG100

                - Success is the best revenge

                Comment


                • Senior Member Physique Verified

                  Join Date: Jul 2009
                  Location: Crooklyn
                  Posts: 3,760
                  http://www.ironaddicts.com/forums/images/reputation/reputation_pos.gif
                  10/20/20
                  4x Week
                  Back and biceps

                  Hammer Strength div. row single arm: 125x14, 135x12
                  V grip pull downs: 170 12,10
                  Smith machine rows: 195 2x10
                  Wide grip smith machine rack deads: 275 2x6
                  Rack pull ups: bw 13,9
                  straight arm cable push downs: 70 2x16
                  EZ bar rev. Cable curls : 80 14,12
                  Strive machine single arm curls: 30x14, 35x10
                  SAVE 5-10% @ TRUENUTRITION.com Use code: LG100

                  - Success is the best revenge

                  Comment


                  • 10/22/20
                    4x week
                    Lower

                    Bad Girl Machine: 145 11,10
                    Sitting Calves: 75 10,9
                    Sitting leg curls: 140 12,10
                    Leg extensions: 140x15, 155x12
                    Smith machine Squat: 195 2x12
                    HS RDL: 275 2x10
                    Back extension: 25x10
                    Nautilus crunch machine: 170 12,10
                    SAVE 5-10% @ TRUENUTRITION.com Use code: LG100

                    - Success is the best revenge

                    Comment


                    • 10/24/20
                      4x Week
                      Back and biceps

                      Rev. Pec Deck: 175x14, 180x14
                      Matrix machine pull downs: 165x14, 175x9
                      Chest supported DB rows: 75 9,7
                      Machine assisted pull ups: 80x12, 70x9
                      Seated single arm cable rows: 72x12, 77x9
                      Rope straight arm push downs: 52x17, 55x12
                      DB chest curls : 35 10,8
                      Rev. grip single arm cable c
                      SAVE 5-10% @ TRUENUTRITION.com Use code: LG100

                      - Success is the best revenge

                      Comment


                      • #2495
                        LG1
                        Senior Member Physique Verified

                        Join Date: Jul 2009
                        Location: Crooklyn
                        Posts: 3,764
                        http://www.ironaddicts.com/forums/images/reputation/reputation_pos.gif
                        10/25/20
                        4x week
                        Lower

                        Good Girl Machine: 150 16,11
                        Calves Press: 170 13,11
                        Laying leg curls: 100 12,9
                        Hack Squat / Rev. Hack Squat: 215 15/15
                        Machine Leg Press: 300 2x15
                        HS RDL: 245 8,10
                        Pull-throughs: 200x15
                        Rev. Hypers / Abs
                        SAVE 5-10% @ TRUENUTRITION.com Use code: LG100

                        - Success is the best revenge

                        Comment


                        • 10/27/20
                          4X Week
                          Chest/shoulders/triceps

                          Strive chest press: 230x20, 250x15
                          Incline DB press: 70s 9,10
                          CGBP: 195x12, 205x10
                          Smith Machine kneeling single arm press: 85 2x10
                          Strive machine shoulder press: 120x15 / Rev. 80x13
                          Seated DB laterals: 17 17,15
                          Standing DB partial laterals: 25x15
                          EZ bar reverse tricep pushdowns: 70x23, 80x16
                          Strive dip machine: 160x14, 165x12
                          SAVE 5-10% @ TRUENUTRITION.com Use code: LG100

                          - Success is the best revenge

                          Comment


                          • #2498
                            LG1
                            Senior Member Physique Verified

                            Join Date: Jul 2009
                            Location: Crooklyn
                            Posts: 3,767
                            http://www.ironaddicts.com/forums/images/reputation/reputation_pos.gif
                            10/28/20
                            4x Week
                            Back and biceps

                            Strive seated row: 215x14, 220x10
                            Nautilus single arm pull downs: 115 12,10
                            Chest supported T-rows: 80x14, 85x10
                            Rack pull ups: bw 15,12
                            EZ bar pullovers: 35 20,17
                            Smith machine shrugs: 185 2x12 / unilateral: 95x12
                            Cable hammer curls : 45 12,10
                            EZ bar rev. curls: 65 2x10
                            SAVE 5-10% @ TRUENUTRITION.com Use code: LG100

                            - Success is the best revenge

                            Comment


                            • 10/31/20
                              4X Week
                              Chest/shoulders/triceps

                              Matrix chest press: 155x12, 125x16
                              Matrix single arm cable press: 52x11, 42x16
                              Pec Deck: 145x15, 150x12
                              Matrix shoulder press: 130x15 / Rev. 80x12
                              DB upright rows: 35s 2x16 / DB high pulls: 25sx17
                              Matrix sitting tricep pushdowns: 170x22, 180x17
                              Matrix single arm bottom-up tricep cable ext: 27 16,12
                              SAVE 5-10% @ TRUENUTRITION.com Use code: LG100

                              - Success is the best revenge

                              Comment


                              • 11/1/20
                                4x week
                                Lower

                                Good Girl Machine: 155 14,10
                                Calves Press: 175 10,10,8
                                Laying leg curls: 105 10,8
                                Hack Squat / Rev. Hack Squat: 225 12/12
                                Machine Leg Press: 300 17,20
                                HS RDL: 255 2x8
                                Pull-throughs: 215x15
                                Rev. Hypers / Abs
                                SAVE 5-10% @ TRUENUTRITION.com Use code: LG100

                                - Success is the best revenge

                                Comment

                                Working...
                                X