Announcement

Collapse
No announcement yet.

Training with LG

Collapse
X
  • Filter
  • Time
  • Show
Clear All
new posts

  • 2/27/19: FB+UL
    3X Week
    Upper

    DB incline chest press: 110s 6, decline cgbp with ez bar 105x25
    Hoist chest press: muscle round (18) 3x4, (17) 2x4, (16) 1x3
    Single arm cable flye: 30 2x15
    Machine divergent rows: 330 2x4, drop set 250, 170
    T-Bar Row: 225 2x5, drop set 180
    HS D-ring pull downs: 360 2x4, drop set BTN 270, 180
    HS pullover: 290 10,9
    HS shoulder press: 270 3,2 drop set 180x15
    Single arm HS overhead press: 70x6
    Bicep blaster 115 skipped
    Tricep killer 120x11
    SAVE 5-10% @ TRUENUTRITION.com Use code: LG100

    - Success is the best revenge

    Comment


    • 2/28/19 FB+UL
      Lower
      3X Week

      Squat: 315 3x1, 225x8, 185x12
      Hoist pin loaded single leg press: (10)x16
      Hack squat: 360 2x8
      Laying leg curls: (155x6, 135x8, 120x10) / single leg 60x9
      Leg extension: (4) x 20 unilateral / (11) x 15 bilateral / (5) x 16 unilateral
      Standing incline machine calves: 140 2x6
      Standing GMs: 185 2x12
      Ghetto reverse hypers
      SAVE 5-10% @ TRUENUTRITION.com Use code: LG100

      - Success is the best revenge

      Comment


      • 3/3/19: FB+UL
        3X Week
        Full body

        HS chest press: 320x12, 270x15
        HS reverse shoulder press: 290x13, 270x15 / single arm: 230x20
        chest supported rows: 145 9,8
        Cybex Lat pull downs: 245 10,9
        Rack deads: 455x4, 405x6
        Cybex tricep ext: 170 2x10
        Facing away single arm cable curls: skipped
        HS sitting calves: 160 4x6
        Safety Squat: 275 3,4,4,3
        leg press: 680 4x6
        SAVE 5-10% @ TRUENUTRITION.com Use code: LG100

        - Success is the best revenge

        Comment


        • 3/5/19 FB+UL
          3X Week
          Upper

          Smith machine CGBP: 295x4, 225x12
          Incline db press: 70s x 18
          HS wheelbarrow rows: 360 2x6, 180x14
          wide cable row: 260 10,7
          Meadows rows: 135 6,5 / 70x14
          straight single arm pull downs : 50 12,11
          Machine shoulder press: 250 2x6, 130x20
          Rear cable laterals: 50x6, 25x14
          cable rear delt pulls: 35 2x10
          Tricep burner 120 12,9
          Bicep blaster 115 skipped
          SAVE 5-10% @ TRUENUTRITION.com Use code: LG100

          - Success is the best revenge

          Comment


          • 3/6/19 FB+UL
            Lower
            3X Week

            Deads: 415 3x1, 375 3x1, 335x3
            Sitting leg curls: 185x4, 170x7, 155x8, single leg 80x10
            Low handle trap bar deads: 385x3
            Pull throughs: 195x15
            Smith RFESS: 135 2x12
            Hoist pin loaded single leg press: (10)x20
            Standing incline machine calves: 140 8,6 / 16
            Ghetto reverse hypers
            SAVE 5-10% @ TRUENUTRITION.com Use code: LG100

            - Success is the best revenge

            Comment


            • 3/10/19 FB+UL
              3X Week
              Full body

              Smith incline press: 225 6,5 plus partials
              Cybex laterals: 170x8 / 90x16
              Over head rope tricep extensions (o): 100 8,6
              pinwheel curls: 60s skipped
              V-grip pull downs: 240 6,6
              Rev pec deck: 220 8,6
              V Squat: 410 2x9
              Cybex leg press: 720 2x12
              Smith RDL: 315 2x10
              Cybex calf press: 370 9,7
              SAVE 5-10% @ TRUENUTRITION.com Use code: LG100

              - Success is the best revenge

              Comment


              • 3/13/19: FB+UL
                3X Week
                Upper

                DB incline chest press: 110s 65 / decline cgbp with ez bar 115x25
                Hoist chest press: muscle round (16) 4,4,4,4,3,1
                Single arm cable flye: 35 2x15
                Machine divergent rows: 330 2x6 / 230x12
                T-Bar Row: 225x4, 180x8, 135x12
                HS D-ring pull downs: 360 2x5 / BTN 180x15
                HS pullover: 290 12,9
                HS shoulder press: 270x3, 190x13
                Single arm HS overhead press: 70 9,8
                Bicep blaster 115x10, 55x20
                Tricep killer 120 10,8
                SAVE 5-10% @ TRUENUTRITION.com Use code: LG100

                - Success is the best revenge

                Comment


                • 3/14/19 FB+UL
                  Lower
                  3X Week

                  Squat: 315 3x1, 275x4, 225x8
                  Hoist pin loaded single leg press: (11)x10
                  Hack squat: 360 2x9
                  Laying leg curls: (155x6, 135x8, 120x10) / single leg 60x9
                  Leg extension: (5) x 15 unilateral / (11) x 13 bilateral / (6) x 13 unilateral
                  Standing incline machine calves: 140 9,8 / 20
                  Standing GMs: 185 2x13
                  Ghetto reverse hypers
                  SAVE 5-10% @ TRUENUTRITION.com Use code: LG100

                  - Success is the best revenge

                  Comment


                  • 3/17/19: FB+UL
                    3X Week
                    Full body

                    Cybex incline chest press: 270x8
                    HS sitting dip machine: 270 12,10
                    DB decline press: 90 14,12
                    DB high pulls: 40 2x10
                    Seated reverse machine shoulder press+shrug: 137.5 7,5
                    HS RDL + shrug: 450 2x6
                    HS single arm high rows: 360 8,6
                    Rev. Pec deck: 220 6,5
                    rope push downs: 115 10,8
                    Sitting incline curls: 50s skipped
                    Standing calves press: 180 2x9
                    leg press: 680 2x8
                    SS bar squat: 275 6,5
                    SAVE 5-10% @ TRUENUTRITION.com Use code: LG100

                    - Success is the best revenge

                    Comment


                    • 3/19/19 FB+UL
                      3X Week
                      Upper

                      Smith machine CGBP: 295x4, 235x12
                      Incline db press: 75s x 14
                      HS wheelbarrow rows: 360 2x4, 230x12
                      wide cable row: 260 2x6
                      Meadows rows: 135 2x6, 80x10
                      straight single arm pull downs : 50 13, 11
                      Machine shoulder press: 250 5,4 / rev. Seated 110x15
                      Smith machine wide upright rows: 135x10
                      Rear cable laterals: 50x6, 30x12
                      cable rear delt pulls: 35 12,9
                      Tricep burner 120 14,11
                      Bicep blaster 115x12, 60x20
                      SAVE 5-10% @ TRUENUTRITION.com Use code: LG100

                      - Success is the best revenge

                      Comment

                      Working...
                      X