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Johns time to get strong journal

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  • Those squats are retarded
    "You can't be the fastest or the strongest but you can always work the hardest." - Jim Wendler

    "Failing is nothing more than inexperience" - Jim Wendler

    "You won't have to rotate squats and deadlifts, but do them both and thus get more fucking awesome every week" - cooltom

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    • Originally posted by LandryP View Post
      Those squats are retarded
      LOL I wish
      Want to save 5% or 10% on your entire order at www.trueprotein.com
      Use discount code JHN125

      Come watch me progress in my 5/3/1 journal!

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      • Monday Dec 6th
        Squat
        505x3x3

        Machine Crunches
        3x20


        Notes: Huge PR very happy with it.
        Little sick so I took today easy. Hope it'll go away soon.
        Groin is 100%.

        Tuesday Dec 7th
        315x3x3

        Notes: Still sick bad workout

        Thursday Dec 9th
        Deadlift 405x3x3 and some singles
        Notes: Still sick and pulling in a suit is tough as crap. Gonna stick with it and see if I

        can't get some benefits from it.
        Want to save 5% or 10% on your entire order at www.trueprotein.com
        Use discount code JHN125

        Come watch me progress in my 5/3/1 journal!

        Comment


        • Congrats w/the pr!!!
          "SET NO LIMITS"

          "When the knees hurt you just wrap tighter."-Skip

          2015 NPC Supplement Express:
          2014 NPC Sun City Regional:
          2013 NPC Sun City Classic:
          2010 NPC Virginia Grand Prix:
          2002 NPC Western Carolina:
          2002 NPC North Carolina State:

          Use Discount Code MMH353..

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