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Did this forum just pop up? i was looking for a Journal Forum Earlier. hmm..
Will i will post my Workout for today after i Knock It Out!!
Will i will post my Workout for today after i Knock It Out!!
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No, this forum has been here from the beginning, I look forward to following your progress.Anyone can become angry - that is easy, but to be angry with the right
person, to the right degree, at the right time, for the right purpose,
and in the right way, that is not easy.
-- Aristotle (384-322 B.C.) -
Has It?? Hmm. Found it now!!
Post when i get back from The Gym.Comment
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Surely you're back from the gym by now.Originally posted by wildman536
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Today i Killed my Legs and Bis.
Weight- 182.4
Bis- DB Curls- WU, 45'sx14(RP)
Forearms- DB Hammer Curls- 40'sx6 (StraightSet)
Calves- Calf Raises- 230x13 (SLOW)
Hams-SLDL- 135x10 WU, 205x8(KILLED)
Quads- Leg Presses- 4-45's EA Side x(supposed to be 8 but Squeezed out 10), 3 45's EA Side x 20.
After Each Excersise The Appropriate Strech.Comment
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Got 400+ Protien, 200 Carbs, and about 50 Fat, Today.Comment
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Killed my Upper Body Today!!
Legs are Still Sore as Heck!!
Have Lost Weight??Comment
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