rOB's over training Blogggg!

[ROB550]

12-30-2022
BIKED-15 miles

BowFlex Max Trainer-30 mins

12-31-2022
BIKED-20 miles

1-1-2023 New Years!!
BIKED-20 miles

BACK-SHOULDERS

Superset
PowerTec Viking Press
12 Sets x12-8 reps
WITH
Landmine Rows-Para Grip
12 sets x8-5 reps

Superset
Sm Upright Rows
6 sets x10-8 reps
WITH
MAg Grip Rev Pulldowns
6 sets x10-8 reps