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  • 8-8-2022
    BIKED-15 miles
    Bow Flex Max Trainer-30 mins

    8-9-2022

    Bow Flex Max Trainer-30 mins

    Superset
    PowerTec Dip Apparatus

    10 sets x15-8 Reps
    WITH
    Preacher Curls

    10 sets x12-8 Reps

    Superset
    Flat Bench Med Grip

    8 sets x12-8 reps
    WITH
    Preacher Curls

    6 sets x5 reps

    Superset
    Close Grip Bench

    3 sets x10-9 reps
    WITH
    Band Triceps Extensions

    3 sets x20 reps
    If your not ripping a tendon your not working the muscle to its fullest capacity!

    I just kinda feel if the weight wasn't so heavy, I could lift it:
    :bb::dancingna:bb::dancingna:bb::dancingna
    Living for the INSULIN SPIKE!

    Comment


    • 8-10-2022
      BIKED-20 miles

      8-11-2022
      nothing

      8-12-2022
      BIKED-20 miles

      BACK-SHOULDERS

      Rev Hypers
      4 sets x15 reps

      Superset
      Sumo Deadlifts

      10 sets x8-5 reps
      WITH
      Seated Dumbbell Presses

      10 sets x12-8 reps

      Superset
      Rev Mag Grip Pulldowns

      6 sets x10-8 reps
      WITH
      Sm Upright Rows

      6 sets x8 reps

      Superset
      PowerTec CSRows Para Grip

      6 sets x10-6 reps
      WITH
      Dumbbell Raises

      6 sets x10 reps

      Wide Grip Rack Chins
      3 sets x12-9 reps

      8-13-2022
      BIKED-20 miles

      8-14-2022
      BIKED-16 miles

      If your not ripping a tendon your not working the muscle to its fullest capacity!

      I just kinda feel if the weight wasn't so heavy, I could lift it:
      :bb::dancingna:bb::dancingna:bb::dancingna
      Living for the INSULIN SPIKE!

      Comment


      • no weight training since August 26th
        lower back SI joint jam
        Just biked ~15 to 25 miles a day

        9-5-2022
        BIKED
        21 miles

        BACK-SHOULDERS

        Superset
        Rev Hypers
        15x4 sets
        With
        Hypers

        15x4 stretch out lower back

        Superset
        Rack Chins-Wide Grip

        10 sets x15-8 reps
        WITH
        Seated Dumbbell Presses

        10 Sets x12-7 reps

        Superset
        Mag Grip Rev Pulldowns

        6 sets x10 reps
        WITH
        PowerTec Viking Press

        6 Sets x8-6 reps

        Superset
        CSRows-Para Grip

        6 sets x10-8 reps
        WITH
        Smith Upright Rows

        6 sets x8 reps

        CALFS
        Standing Calf Raises
        6 sets x15 reps
        If your not ripping a tendon your not working the muscle to its fullest capacity!

        I just kinda feel if the weight wasn't so heavy, I could lift it:
        :bb::dancingna:bb::dancingna:bb::dancingna
        Living for the INSULIN SPIKE!

        Comment


        • 9-6-2022
          BIKED-15 miles

          CHEST-ARMS

          Rear Delt Bands
          4 sets x15 reps

          Superset
          PowerTec Incline Press

          10 sets x12-6 reps
          WITH
          Rev Barbell Curls

          10 sets x8 reps

          Superset
          Flat Bench-Med Grip

          8 sets x10-8 reps
          WITH
          Preacher Curls

          8 sets x12-8 reps

          Superset
          Close Grip Bench

          4 sets x8 reps
          WITH
          Triceps Extensions

          4 sets x15-10 reps

          Superset
          Pushdowns

          4 sets x10 reps
          WITH
          Alt Dumbbell Curls

          4 sets x8 reps


          If your not ripping a tendon your not working the muscle to its fullest capacity!

          I just kinda feel if the weight wasn't so heavy, I could lift it:
          :bb::dancingna:bb::dancingna:bb::dancingna
          Living for the INSULIN SPIKE!

          Comment


          • 9-7-2022
            BIKED-30 miles

            9-8-2022
            BIKED-25 miles
            Bow Flex Max Trainer before bed-30 mins

            9-9-2022
            BIKED-15 miles
            Shouldve worked Back & Shoulders but I didn't....
            Bow Flex Max trainer-30 mins


            If your not ripping a tendon your not working the muscle to its fullest capacity!

            I just kinda feel if the weight wasn't so heavy, I could lift it:
            :bb::dancingna:bb::dancingna:bb::dancingna
            Living for the INSULIN SPIKE!

            Comment


            • 9-10-2022
              BIKED-25 miles

              CHEST-ARMS

              Superset
              PowerTec Incline Press
              10 set x6-18 reps
              WITH
              Alt Dumbbell Curls

              10 sets x8-reps

              Superset
              Flat Bench Med Grip

              8 sets x6-12 reps
              WITH
              Alt Dumbbell Curls

              5 set x5 reps

              Superset
              Dips

              6 sets x10-12 reps
              WITH
              Preacher Curls

              6 sets x8-10 reps

              Superset
              Bands Triceps Extensions

              4 sets x12-15 reps
              WITH
              Bands Pushdowns

              4 sets x10 reps

              Rev Hypers
              3 sets x15 reps

              Hypers
              3 set x12 reps

              Rear Delt Bands
              4 sets x15 reps

              9-11-2022
              BIKED-20 miles
              If your not ripping a tendon your not working the muscle to its fullest capacity!

              I just kinda feel if the weight wasn't so heavy, I could lift it:
              :bb::dancingna:bb::dancingna:bb::dancingna
              Living for the INSULIN SPIKE!

              Comment


              • 9-12-2022

                BACK-SHOULDERS

                Superset
                Rev Hypers

                4 sets x12 Reps
                WITH
                Rear Delt Bands

                4 sets x15 reps

                Superset
                CSRows-Para Grip

                10 sets x12-6 Reps
                WITH
                Sm Upright rows

                10 Sets x10-8 reps

                Superset
                Mag Grip Pulldowns

                8 sets x10-5 reps
                WITH
                PowerTec Viking Press

                8 sets x12-5 reps

                Superset
                One Arm Dumbbell Rows

                4 sets x8 reps
                WITH
                Band Side Raises

                4 sets x15 reps

                9-13-2022
                BowFlex Max Trainer
                30 mins

                If your not ripping a tendon your not working the muscle to its fullest capacity!

                I just kinda feel if the weight wasn't so heavy, I could lift it:
                :bb::dancingna:bb::dancingna:bb::dancingna
                Living for the INSULIN SPIKE!

                Comment


                • 9-14-2022
                  BIKED-20 miles

                  9-15-2022
                  Bow Flex Max Trainer
                  45 mins

                  9-17-2022
                  BIKED-20 miles

                  CHEST-ARMS
                  Tri-Set
                  Rear Delt Bands

                  8 sets x15 reps
                  WITH
                  Dips

                  8 sets x15-10 Reps
                  WITH
                  Rev BarBell Curls

                  8 Sets x8 reps

                  Superset
                  PowerTec Incline Press

                  10 sets x12-6 reps
                  WITH
                  Alt Dumbbell Curls

                  10 sets x8 reps

                  Superset
                  Close Grip Bench

                  8 sets x10-8 reps
                  With
                  Preacher Culrs

                  5 sets x8-10 reps ...biceps getting fried!

                  Pushdowns
                  5 sets x10-12 Reps

                  9-18-2022
                  BIKED-15 miles
                  If your not ripping a tendon your not working the muscle to its fullest capacity!

                  I just kinda feel if the weight wasn't so heavy, I could lift it:
                  :bb::dancingna:bb::dancingna:bb::dancingna
                  Living for the INSULIN SPIKE!

                  Comment


                  • 9-19-2022
                    BIKED-15 miles

                    BACK-SHOULDERS
                    Superset
                    PowerTec CSRows Para Grip

                    12 sets x 12-6 reps
                    WITH
                    Sm upright rows

                    12 sets x10-8 reps

                    Superset
                    Bodymaster CSRow out grip

                    6 sets x8 reps
                    WITH
                    Side dumbbell raises

                    6 sets x12-10 reps

                    Superset
                    Mag Grip Pulldowns
                    5 sets x12-10 reps
                    WITH
                    Seated Dumbbell Presses
                    5 sets x10-8 reps

                    Rack Wide grip Chins
                    3 sets failure x14-7 reps

                    CALFS
                    standing Calf raises
                    5 sets x15 reps

                    9-20-2022
                    BIKED-20 miles

                    If your not ripping a tendon your not working the muscle to its fullest capacity!

                    I just kinda feel if the weight wasn't so heavy, I could lift it:
                    :bb::dancingna:bb::dancingna:bb::dancingna
                    Living for the INSULIN SPIKE!

                    Comment


                    • 9-21-2022 thru 9-26-2022
                      BIKED 20-25 miles each day

                      9-27-2022
                      BIKED-15 miles

                      CHEST-ARMS-TRAPS
                      Superset
                      Sm Shrugs

                      5 sets x12-10 reps
                      WITH
                      Rear Delt Bands

                      5 Sets x15 reps

                      Superset
                      Flat Bench Press-Med Grip

                      12 sets x12-6 reps
                      WITH
                      Preacher Curls

                      10 sets x10-8 reps

                      Superset
                      Close Grip Bench Press

                      5 sets x5 reps
                      WITH
                      Alt Dumbbell Curls

                      5 sets x8 reps

                      Superset
                      Med-Close Grip Rack Pushups

                      4 sets x10 reps
                      WITH
                      Rev Curls

                      4 sets x8 reps

                      Tri Set
                      PowerTec Incline Press

                      4 sets x10 Reps
                      WITH
                      Triceps Extensions

                      4 Sets x12-10 reps
                      WITH
                      Band Pushdowns

                      4 sets x10-8 reps

                      If your not ripping a tendon your not working the muscle to its fullest capacity!

                      I just kinda feel if the weight wasn't so heavy, I could lift it:
                      :bb::dancingna:bb::dancingna:bb::dancingna
                      Living for the INSULIN SPIKE!

                      Comment


                      • 9-28-2022
                        BIKED-16 miles

                        BACK-SHOULDERS
                        Superset
                        Sumo Deadlifts

                        8 sets x8-5 reps
                        WITH
                        Front Band Raises

                        8 sets x10 reps

                        Superset
                        Bodymasters CSRow Para Grip

                        12 sets x10-8 reps
                        WITH
                        PowerTec Viking Press

                        12 sets x12-5 reps

                        Superset
                        MAg Rev Grip Pulldowns

                        4 sets x10 reps
                        WITH
                        Sm Upright Rows

                        4 sets x10-8 reps

                        Superset
                        Rack Chins-wide grip

                        3 sets x12-7 reps
                        WITH
                        Side Dumbbell Raises

                        3 sets x8 reps
                        If your not ripping a tendon your not working the muscle to its fullest capacity!

                        I just kinda feel if the weight wasn't so heavy, I could lift it:
                        :bb::dancingna:bb::dancingna:bb::dancingna
                        Living for the INSULIN SPIKE!

                        Comment

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