Announcement

Collapse
No announcement yet.

rOB's over training Blogggg!

Collapse
X
 
  • Filter
  • Time
  • Show
Clear All
new posts

  • Get the log going again for fun......been working out and riding ......never stopped

    6-13-2022
    BIKED-22 miles

    SHOULDERS-BACK
    Superset
    Viking Press on PowerTec Leverage Bench

    8 sets 10-5 reps
    WITH
    Mag Grip Pulldowns

    8 sets 12-8 reps
    (Standing Calf Raises-
    8 sets 15 reps body weight-good stretches )

    Superset
    Rack Chins

    BW 8 sets 12-9 reps
    WITH
    PowerTec Seated Shoulder Presses

    8 sets 12-8 reps

    Superset
    Bodymaster Chest supported Rows-wide grip

    6 sets 8 reps
    2 sets 6 reps
    WITH
    Band Side /raises

    8 sets 12 reps

    Superset
    Bodymaster CSRows-Para Grip

    4 sets 10 reps
    With
    Sm Upright Rows

    4 setsx6-8 reps
    If your not ripping a tendon your not working the muscle to its fullest capacity!

    I just kinda feel if the weight wasn't so heavy, I could lift it:
    :bb::dancingna:bb::dancingna:bb::dancingna
    Living for the INSULIN SPIKE!

    Comment


    • 6-20-2022
      BIKED 25 miles

      BACK-SHOULDERS
      Superset
      Standing Sm Presses

      10 sets 8-10 reps
      With
      PowerTec CSRows-Para grip

      10 sets 6-12 reps

      Superset
      Sm Upright Rows

      6 sets 8-10 reps
      WITH
      Bodymaster CSRows outer grip

      6 sets 8-5 reps

      Superset
      RackChins Wide Grip

      6 sets 8-12 reps
      WITH
      PowerTec Seated Shoulder Press

      6 sets 8-10 reps

      Standing Calf Raises
      6 sets 15 reps

      If your not ripping a tendon your not working the muscle to its fullest capacity!

      I just kinda feel if the weight wasn't so heavy, I could lift it:
      :bb::dancingna:bb::dancingna:bb::dancingna
      Living for the INSULIN SPIKE!

      Comment


      • 6-21-2022
        BIKED 20 miles

        CHEST-ARMS

        superset
        Powertec Incline Press

        10 sets 15-6 reps
        With
        EZ Curls

        10 sets 12-10 reps

        Superset
        Dips

        6 sets 12 reps
        WITH
        Alt Dumbell Curls

        6 sets 8 reps

        Superset
        Flat Bench Med Grip

        6 sets 10-8 reps
        WITH
        Preacher Curls

        6 sets 5 reps

        CALFS
        Standing calf Raises
        4 set 15 reps


        If your not ripping a tendon your not working the muscle to its fullest capacity!

        I just kinda feel if the weight wasn't so heavy, I could lift it:
        :bb::dancingna:bb::dancingna:bb::dancingna
        Living for the INSULIN SPIKE!

        Comment


        • 6-22 & 6-23
          BIKED 15 miles
          Bow Flex Max Trainer -30 mins at night
          If your not ripping a tendon your not working the muscle to its fullest capacity!

          I just kinda feel if the weight wasn't so heavy, I could lift it:
          :bb::dancingna:bb::dancingna:bb::dancingna
          Living for the INSULIN SPIKE!

          Comment


          • 6-24-2022
            Biked-15 miles

            BACK-SHOULDERS
            TRI-set
            PowerTec Viking Shoulder Presses

            12 sets 5-12 reps
            With
            PowerTec Leg Sled

            12 sets 12-10 reps
            WITH
            Sumo Deadlifts

            12 sets 3-8 reps

            TRI-Set
            PowerTec Seated Shoulder Press

            6 sets 10-8 reps
            WITH
            Rev Mag Grip Pulldowns

            6 sets 10-8 reps
            WITH
            Front Plate Raises

            6 sets 8 reps

            TRI-Set
            Bodymaster CSRows Wide Grip

            6 sets 8 reps
            WITH
            Sm upright rows

            6 sets 8 reps
            WITH
            Band Side Raises

            6 sets 12 reps

            CALFS
            Standing Calf raises
            6 sets 15 reps
            If your not ripping a tendon your not working the muscle to its fullest capacity!

            I just kinda feel if the weight wasn't so heavy, I could lift it:
            :bb::dancingna:bb::dancingna:bb::dancingna
            Living for the INSULIN SPIKE!

            Comment


            • Originally posted by ROB550 View Post
              6-24-2022
              Biked-15 miles

              BACK-SHOULDERS
              TRI-set
              PowerTec Viking Shoulder Presses

              12 sets 5-12 reps
              With
              PowerTec Leg Sled

              12 sets 12-10 reps
              WITH
              Sumo Deadlifts

              12 sets 3-8 reps

              12 sets?? why? how do you survive all of this with sufficient intensity lol

              Comment

              Working...
              X