Announcement

Collapse
No announcement yet.

rOB's over training Blogggg!

Collapse
X
 
  • Filter
  • Time
  • Show
Clear All
new posts

  • 1-27-2021
    BIKED-20 miles

    1-28-2021
    BIKED-16 miles

    2-1-2021
    BIKED-26 miles

    DEADLIFTS-LEGS-BACK-SHOULDERS
    Superset
    Sumo Deadlifts

    135x8x2 sets
    185x8
    225x8x8 sets...this got rough!
    WITH
    PowerTec Leg Sled

    DBLED BANDS
    Bandsx20
    +90x10
    +140x10
    +180x8x8 sets

    Superset
    Seated Dumbbell Shoulder Press

    40'sx12x2 sets
    50'sx12x2 sets
    60'sx12x2 sets
    80'sx10
    WITH
    Bodymaster Chest Supported Rows-Para Grip
    90x10
    140x10
    160x8
    180x8
    205x6
    140x8

    Superset
    CS Dumbbell Rows

    70'sx12x4 sets
    WITH
    SM Upright Rows

    135x10x4 sets

    Superset
    Mag Grip Pulldowns
    150x12
    175x12
    200x10
    210x10
    WITH
    Side Dumbbell Raises

    30'sx10x4 sets...still bother my elbow!

    Standing Calf Raises
    here n there for x15's
    If your not ripping a tendon your not working the muscle to its fullest capacity!

    I just kinda feel if the weight wasn't so heavy, I could lift it:
    :bb::dancingna:bb::dancingna:bb::dancingna
    Living for the INSULIN SPIKE!

    Comment


    • 2-2-2021
      NO BIKE -HEADACHE not in the mood!

      CHEST-ARMS
      Superset
      Sm Incline Press

      barxmany
      135x12
      185x10
      225x8x6 sets
      WITH
      Alt Dumbbell Curls

      40'sx8x4 sets
      50'sx8x4 sets

      Superset
      Flat Bench Med Grip

      185x8
      225x8
      275x8
      315x6x2 sets
      315x4...Tri's died
      275x6
      WITH
      ALT Dumbbell Curls

      60'sx5x5 sets

      Superset
      Close Grip Bench

      225x8x3 sets
      WITH
      Triceps Extensions

      85x15x3 sets

      ROGUE ECHO BIKE
      15 miles 50 mins!

      If your not ripping a tendon your not working the muscle to its fullest capacity!

      I just kinda feel if the weight wasn't so heavy, I could lift it:
      :bb::dancingna:bb::dancingna:bb::dancingna
      Living for the INSULIN SPIKE!

      Comment


      • 2-3-2021
        BIKED 21 miles

        2-4-2021
        BIKED-20 miles

        2-5-2021

        BACK-SHOULDERS=TRAPS
        Superset
        Side Dumbbell Raises

        30'sx12x8 sets
        WITH
        Mag Grip Pulldowns

        125x12x2 sets
        150x12x2 sets
        175x10x2 sets
        200x8x2 sets

        Superset
        Standing Sm Shoulder Presses

        95x12x2 sets
        115x10x2 sets
        135x8x2 sets
        WITH
        CSDumbbell Rows

        70'sx12x6 sets

        Superset
        Seated Dumbbell Presees

        40'sx12
        50'sx12
        60'sx12
        70'sx10
        80'sx8
        60'sx10
        WITH
        Bodymaster CSRows Para Grip

        140x10x6 sets

        Superset
        Sm Shrugs

        225x15
        275x15
        315x12
        365xx12
        WITH
        Mag Rev Grip Pulldowns

        150x12x2 sets
        175x10x2 sets

        ROGUE ECHO BIKE
        35 mins 10 miles

        If your not ripping a tendon your not working the muscle to its fullest capacity!

        I just kinda feel if the weight wasn't so heavy, I could lift it:
        :bb::dancingna:bb::dancingna:bb::dancingna
        Living for the INSULIN SPIKE!

        Comment


        • 2-6-2021
          BIKED-25 miles

          2-7-2021
          BIKED-16 miles

          2-8-2021
          BIKED-25 miles

          CHEST-ARMS
          Superset
          Sm Incline Press

          barxmany
          135x10x2 sets
          185x10
          225x8x6 sets
          WITH
          Alt Dumbbell Curls

          40'sx8x8 sets

          Superset
          Flat Bench Med Grip

          185x8
          225x8
          275x8x2 sets
          275x6x2 sets
          225x8
          WITH
          Alt Dumbbell Curls

          60'sx5x6 sets

          Superset
          Close Grip bench

          225x6x4 sets
          WITH
          Triceps Extensions

          85x15x4 sets

          2-9-2021
          BIKED-20 miles

          If your not ripping a tendon your not working the muscle to its fullest capacity!

          I just kinda feel if the weight wasn't so heavy, I could lift it:
          :bb::dancingna:bb::dancingna:bb::dancingna
          Living for the INSULIN SPIKE!

          Comment


          • 2-10-2021 NOTHING AT ALL

            2-11-2021
            ROGUE ECHO BIKE-1 hr

            BACK-SHOULDERS
            Superset
            MAg Grip Pulldowns

            125x12x2 sets
            150x10x2 sets
            175x10x2 sets
            200x8x2 sets.....pulling in my biceps!
            175x8x2 sets
            WITH
            Bodymasters CSRows Para Grip

            90x10x2 sets
            140x8x2 sets
            160x8x2 sets....lil strain thing in biceps, backed off
            160x6x2 sets
            140x8

            Superset
            Seated Dumbbell Presses

            40'sx12x2 sets
            50'sx12x2 sets
            60'sx10x4 sets
            40'sx10x2 sets
            WITH
            Band Side raises
            10x10 sets

            Superset
            Rear Delt Dumbbell Laterals or hi rows on incline bench

            70'sx10x4 sets
            WITH
            Sm Shrugs

            225x15
            315x10x3 sets...didn't push biceps
            If your not ripping a tendon your not working the muscle to its fullest capacity!

            I just kinda feel if the weight wasn't so heavy, I could lift it:
            :bb::dancingna:bb::dancingna:bb::dancingna
            Living for the INSULIN SPIKE!

            Comment


            • ok back to posting.....Been working out and riding just havent been posting.....
              2-28-2021
              BIKED-51 miles

              3-1-2021
              BIKED-21 miles

              CHEST-ARMS
              Supersetted
              Alt Dumbbell Curls

              40'sx8x20...sets

              WITH EVERYTHING

              Flat Bench Med Grip
              barxmany
              135x15
              185x10
              225x8x6 sets

              Close Grip Bench
              225x8x3 sets
              225x6x3 sets

              Sm Incline Press
              185x12x4 sets
              185x10x2 sets

              Triceps Extensions
              85x15
              95x12x5 sets


              If your not ripping a tendon your not working the muscle to its fullest capacity!

              I just kinda feel if the weight wasn't so heavy, I could lift it:
              :bb::dancingna:bb::dancingna:bb::dancingna
              Living for the INSULIN SPIKE!

              Comment

              Working...
              X