12-26-2020
BIKE-26 miles
12-27-2020
BIKE-25 miles
12-28-2020
BIKE-25 miles
12-29-2020
BIKE-25 miles
12-30-2020
ROGUE ECHO BIKE-30 mins Watts >150 `9.6 miles
SHOULDERS-BACK-TRAPS
TRI-SET
Rev Hypers-new Christmas gift!
90x15x6 sets
WITH
Seated Dumbbell Presses
40'sx12x2 sets
50'sx12x2 sets
60'sx12x2 sets
WITH
Rev Mag Grip Pulldowns
125x12x2 sets
150x12x2 sets
175x12
185x12
Superset
Standing Push Presses
95x10x2 sets
115x10x2 sets
135x8x2 sets
WITH
Mag grip Pulldowns
185x10
200x10
210x8x2 sets
200x8x2 sets
Superset
Side Dumbbell Raises
30'sx12x6 sets
WITH
Bodymaster CSRows-prone Grip
90x10
140x10x2 sets
160x8
180x6x2 sets
Superset
Bodymaster CSROWs Para Grip
140x8x3 sets
90x8x3 sets
WITH
SM Snatch Grip Hi Pulls
135x8
ADDED DBLED MINI BANDS
+135x5x5 sets
BIKE-26 miles
12-27-2020
BIKE-25 miles
12-28-2020
BIKE-25 miles
12-29-2020
BIKE-25 miles
12-30-2020
ROGUE ECHO BIKE-30 mins Watts >150 `9.6 miles
SHOULDERS-BACK-TRAPS
TRI-SET
Rev Hypers-new Christmas gift!
90x15x6 sets
WITH
Seated Dumbbell Presses
40'sx12x2 sets
50'sx12x2 sets
60'sx12x2 sets
WITH
Rev Mag Grip Pulldowns
125x12x2 sets
150x12x2 sets
175x12
185x12
Superset
Standing Push Presses
95x10x2 sets
115x10x2 sets
135x8x2 sets
WITH
Mag grip Pulldowns
185x10
200x10
210x8x2 sets
200x8x2 sets
Superset
Side Dumbbell Raises
30'sx12x6 sets
WITH
Bodymaster CSRows-prone Grip
90x10
140x10x2 sets
160x8
180x6x2 sets
Superset
Bodymaster CSROWs Para Grip
140x8x3 sets
90x8x3 sets
WITH
SM Snatch Grip Hi Pulls
135x8
ADDED DBLED MINI BANDS
+135x5x5 sets
Comment