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  • 11-7-2020
    BIKED-20 miles

    11-8-2020
    BIKED-20 miles

    11-9-2020
    BIKED-25 miles

    BACK-SHOULDERS
    Superset
    Mag Grip Pulldowns

    125x15x2 sets
    150x12
    175x10
    200x8x3 sets
    WITH
    Seated Dumbbell Presses

    40'sx12x2 sets
    50'sx12
    60'sx12x4 sets

    Superset
    CS Dumbbell rows

    70'sx12x6 sets
    WITH
    Standing Sm Shoulder Press

    95x12x2 sets
    135x8x4 sets

    Superset
    Bodymaster CSRows-para Grip

    140x10x2 sets
    160x10x2 sets
    160x8x2 sets
    WITH
    Sm Upright Rows

    135x8x6 sets

    Superset
    Rev Mag Grip Pulldowns

    150x10x3 sets
    WITH
    Side Dumbbell Raises

    30'sx12x3 sets

    If your not ripping a tendon your not working the muscle to its fullest capacity!

    I just kinda feel if the weight wasn't so heavy, I could lift it:
    :bb::dancingna:bb::dancingna:bb::dancingna
    Living for the INSULIN SPIKE!

    Comment


    • Last weight workout was 11-16-2020 CHEST-ARMS no weights til 11-23-2020. Rode ~180 miles last week thu

      11-23-2020
      BIKED-26 miles

      BACK-SHOULDERS-CALFS
      Standing Calf Raises throughout workout sets 15

      Superset
      Mag Grip Pulldowns

      125x15x2 sets
      150x12
      175x12
      200x8x3 sets
      WITH
      Side Dumbbell Raises

      30'sx12x4 sets
      40'sx10x3 sets

      Superset
      Bodymaster CSRows Para Grip

      90x12
      140x10
      160x10
      180x8
      205x8
      205x6
      WITH
      EZ Curl bar Front Raises

      75x10x6 sets

      Superset
      Chest Supported Dumbbell Rows
      70'sx10-12x6 sets
      WITH
      Standing Sm Shoulder Presses

      95x10x2 sets
      115x10x2 sets
      135x8x2 sets

      Superset
      Seated Dumbbell Presses

      40'sx12
      50'sx12
      60'sx12
      60'sx15
      Superset
      Rev Mag Grip Pulldowns

      175x8x6 sets
      If your not ripping a tendon your not working the muscle to its fullest capacity!

      I just kinda feel if the weight wasn't so heavy, I could lift it:
      :bb::dancingna:bb::dancingna:bb::dancingna
      Living for the INSULIN SPIKE!

      Comment


      • 11-24-2020
        BIKED-26 miles

        Standing Calf Raises throughout workout ~x15x 8 sets

        CHEST-ARMS-CALFS
        Superset
        Sm Incline Press

        barxmany
        135x10x2 sets
        185x10
        225x8x6 sets...felt good week off the weights!
        WITH
        Alt Dumbbell Curls

        40'sx8x8 sets

        Superset
        Flat Bench -Med Grip

        185x8
        225x8
        275x8
        315x5x2 sets
        315x3
        275x6
        WITH
        ALT Dumbbell Curls

        50'sx5x5 sets

        Superset
        Close Grip Bench

        275x5x3 sets
        225x8
        WITH
        Preacher Curls

        60x10-12x4 sets

        Triceps Extensions
        75x15
        85x12x4 sets

        11-25-2020
        BIKED-26 miles
        If your not ripping a tendon your not working the muscle to its fullest capacity!

        I just kinda feel if the weight wasn't so heavy, I could lift it:
        :bb::dancingna:bb::dancingna:bb::dancingna
        Living for the INSULIN SPIKE!

        Comment


        • 11-26-2020
          BIKED-20 miles

          11-27-2020
          BIKED-25 miles

          11-28-2020
          BIKED-21 miles

          BACK-SHOULDERS-DEADLIFTS
          Superset
          Bodymaster CSRows-prone grip

          90x12x2 sets
          140x10x2 sets
          160x10x2 sets
          180x8x2 sets
          205x6
          WITH
          Seated Dumbbell Shoulder Presses

          40'sx12x2 sets
          50'sx12x2 sets
          60'sx12x2 sets
          70'sx8x2 sets

          TRI_SET
          Rev Grip Mag Pulldowns

          150x12x2 sets
          175x10x2 sets
          200x8x2 sets
          WITH
          Standing Rack Shoulder Press

          95x10x2 sets
          115x8x2 sets
          135x5x2 sets
          WITH
          One Arm Band Side Raises

          10ishx6 sets

          TRI-SET
          Mag Grip Pulldowns

          200x6x2 sets
          175x8x2 sets
          150x10x4 sets
          WITH
          Sm Sumo Deadlifts...havent deadlifted in weeks!

          185x5
          225x3x8 sets
          WITH
          Sm Shrugs

          225x12x8 sets

          Hypers
          15x4 sets

          If your not ripping a tendon your not working the muscle to its fullest capacity!

          I just kinda feel if the weight wasn't so heavy, I could lift it:
          :bb::dancingna:bb::dancingna:bb::dancingna
          Living for the INSULIN SPIKE!

          Comment


          • 11-29-2020
            BIKED-NONE! today

            CHEST-ARMS
            Superset
            Hammer Curls

            40'sx10x2 sets
            50'sx10x2 sets
            60'sx8x2 sets
            WITH
            Flat Bench dumbbell Presses

            50'sx12x2 sets
            60'sx12x2 sets
            80'sx12x2 sets

            Superset
            Alt Dumbbell Curls

            40'sx8x2 sets
            50'sx8x4 sets
            WITH
            Sm Incline Presses

            135x10
            185x10
            225x8
            275x6x4 sets
            225x8

            Superset
            EZ Curls

            75x10
            95x10x3 sets
            WITH
            Close Grip Bench

            225x8x4 sets

            Dips
            BWx12x4 sets

            If your not ripping a tendon your not working the muscle to its fullest capacity!

            I just kinda feel if the weight wasn't so heavy, I could lift it:
            :bb::dancingna:bb::dancingna:bb::dancingna
            Living for the INSULIN SPIKE!

            Comment


            • 11-30-2020
              BIKED-21 miles

              BACK-SHOULDERS-TRAPS
              Superset
              Bodymaster Chest Supported Rows-Para Grip

              90x12x2 sets
              140x10x2 sets
              160x8x2 sets
              180x8
              205x5
              WITH
              Standing Sm Shoulder Press

              barx20ishx2 sets
              95x12x2 sets
              115x10x2 sets
              135x8x2 sets

              Superset
              Mag Grip Pulldowns

              150x12
              175x12
              200x10
              200x8
              175x12
              WITH
              Seated Dumbbell Presses

              40'sx12x2 sets
              50'sx12
              60'sx12x3 sets

              Superset
              CSupported Dumbbell Rows

              70'sx12x4 sets
              WITH
              Side Dumbbell Raises

              30'sx12
              40'sx10x2 sets
              40'sx8

              Sm shrugs
              225x15
              315x15
              365x15

              12-1-2020
              BIKED-21 miles

              If your not ripping a tendon your not working the muscle to its fullest capacity!

              I just kinda feel if the weight wasn't so heavy, I could lift it:
              :bb::dancingna:bb::dancingna:bb::dancingna
              Living for the INSULIN SPIKE!

              Comment


              • 12-2-2020
                ROGUE ECHO BIKE-1 h 17 miles

                12-3-2020
                NO BIKE

                CHEST-ARMS

                Superset
                Sm Incline Press

                barxmany
                135x10x2 sets
                185x10x2 sets
                225x8
                275x8
                275x5
                225x8
                185x8
                WITH
                Preacher Curls

                60x10-12ishx9 sets

                Superset
                Flat Bench Med Grip

                185x8
                225x8
                275x8...felt good
                315x6
                315x4
                275x8
                WITH
                Alt Dumbbell Curls

                40'sx8x2 sets
                50'sx8x4 sets

                Superset
                Close Grip Bench

                225x8x3 sets
                WITH
                Alt Dumbbell Curls

                50'sx6x3 sets

                Superset
                Triceps Extensions

                85x12x4 sets
                WITH
                DIPS

                BWx10x4 sets

                If your not ripping a tendon your not working the muscle to its fullest capacity!

                I just kinda feel if the weight wasn't so heavy, I could lift it:
                :bb::dancingna:bb::dancingna:bb::dancingna
                Living for the INSULIN SPIKE!

                Comment


                • 12-4-2020
                  BIKED-25 miles suffered
                  Went down and out sick Fri thru Sunday and some what Monday, still not feeling 100%

                  12-7-2020
                  NO BIKE FEELING BLAH Still

                  CHEST-ARMS
                  Superset
                  Alt Dumbbell Curls

                  40'sx8x4 sets
                  50'sx5x5 sets
                  WITH
                  Sm Incline Press

                  95x15
                  135x10x2 sets
                  185x8
                  225x8x4 sets
                  185x10

                  Superset
                  Flat Bench-Med Grip

                  185x8
                  225x8
                  275x8x3 sets....good for me esp being sick!
                  WITh
                  ALt Dumbbell Curls

                  50'sx5x3 sets
                  40'sx6x3 sets

                  Superset
                  Close Grip Bench

                  225x8x3 sets
                  WITH
                  Triceps Extensions

                  85x15x3 sets

                  Standing Calf Raises
                  6 sets x15



                  If your not ripping a tendon your not working the muscle to its fullest capacity!

                  I just kinda feel if the weight wasn't so heavy, I could lift it:
                  :bb::dancingna:bb::dancingna:bb::dancingna
                  Living for the INSULIN SPIKE!

                  Comment


                  • 12-8-2020
                    BIKED-21 miles

                    SHOULDERS-BACK-TRAPS
                    TRI-set
                    Mag Grip Puldowns

                    125x12x2 sets
                    150x12
                    175x10
                    200x8x2 sets
                    175x10
                    WITH
                    Sm Standing Presses

                    barxbunch
                    95x10x2 sets
                    115x10x2 sets
                    135x8x2 sets
                    95x15
                    WITH
                    Dumbbell Side Raises

                    30'sx10x6 sets

                    Tri-set
                    Rev Mag Grip Pulldowns

                    175x8x4 sets
                    150x8x2 sets
                    WITH
                    Seated Dumbbell Presses

                    40'sx12x2 sets
                    50'sx12x2 sets
                    60'sx10x2 sets
                    WITH
                    Band Front Raises

                    10x6 sets

                    Superset
                    Bodymaster CSRows-Para Grip....feeling kinda down now!

                    90x10
                    140x10x4 sets
                    WITH
                    Sm Shrugs

                    225x12x2 sets
                    275x12x3 sets

                    Standing Calf Raises
                    15x4 sets

                    12-9-2020
                    BIKED-16 miles

                    no workout tonight
                    If your not ripping a tendon your not working the muscle to its fullest capacity!

                    I just kinda feel if the weight wasn't so heavy, I could lift it:
                    :bb::dancingna:bb::dancingna:bb::dancingna
                    Living for the INSULIN SPIKE!

                    Comment


                    • 12-10-2020
                      BIKED-26 miles

                      12-11-2020
                      Nothing

                      12-12-2020
                      No BiKE

                      BACK-SHOULDERS-TRAPS
                      Superset
                      Rev Mag Grip Pulldowns

                      125x12x2 sets
                      150x12x2 sets
                      175x12x2 sets
                      200x8x2 sets
                      WITH
                      Seated Dumbbell Presses

                      40'sx12x2 sets
                      50'sx12x2 sets
                      60'sx12x4 sets

                      Superset
                      CSDumbbell Rows

                      70'sx12x6 sets
                      WITH
                      Standing Shoulder Presses

                      95x10x2 sets
                      115x8x2 sets
                      135x8
                      135x6

                      Superset
                      Bodymaster CSRows-Para Grip

                      90x12x2 sets
                      140x10x2 sets
                      160x8x2 sets
                      180x6
                      180x5
                      WITH
                      Sm Snatch Grip Hi Pulls

                      135x8
                      185x8
                      225x3x6 sets

                      Superset
                      Wide Grip Rack Chins

                      BWx15x3 set
                      WITH
                      Side Dumbbell Raises

                      40'sx10x3 sets


                      If your not ripping a tendon your not working the muscle to its fullest capacity!

                      I just kinda feel if the weight wasn't so heavy, I could lift it:
                      :bb::dancingna:bb::dancingna:bb::dancingna
                      Living for the INSULIN SPIKE!

                      Comment


                      • 12-13-2020
                        BIKED-20 miles

                        12-14-2020
                        BIKED-21 miles.....6000 miles on the year

                        CHEST-ARMS....Strong workout felt good and handled some weight

                        Superset
                        Alt Dumbbell Curls

                        40'sx8x4 sets
                        50'sx8x3 sets
                        50'sx6x3 sets
                        WITH
                        Flat Bench Med Grip

                        135x10x2 sets
                        185x10
                        225x8
                        275x8
                        315x6
                        365x3...havent done this in while!
                        365x2, missed 3
                        315x3

                        Close Grip Bench-Red Smaill Shoulder Saver Pad
                        315x5x3 sets
                        315x4
                        225x8

                        Superset
                        Incline Dumbbell Press

                        60'sx12
                        70'sx12
                        80'sx10
                        WITH
                        Triceps Extension

                        85x15x4 sets

                        If your not ripping a tendon your not working the muscle to its fullest capacity!

                        I just kinda feel if the weight wasn't so heavy, I could lift it:
                        :bb::dancingna:bb::dancingna:bb::dancingna
                        Living for the INSULIN SPIKE!

                        Comment


                        • 12-15-2020
                          NO BIKE!

                          BACK-SHOULDERS
                          Superset
                          Sumo Deadlifts

                          135x10x2 sets
                          185x6
                          225x8x8 sets
                          WITH
                          Seated Dumbbell Presses

                          40'sx10x2 sets
                          50'sx8
                          60'sx8x8 sets

                          Kinda done!

                          Superset
                          MAg Grip Pulldowns

                          125x12
                          150x12
                          175x10
                          200x10
                          210x8
                          WITH
                          Standing Sm Presses

                          95x10x2 sets
                          115x8x2 sets
                          135x8

                          Bow Flex Max Trainer
                          30 mins
                          If your not ripping a tendon your not working the muscle to its fullest capacity!

                          I just kinda feel if the weight wasn't so heavy, I could lift it:
                          :bb::dancingna:bb::dancingna:bb::dancingna
                          Living for the INSULIN SPIKE!

                          Comment


                          • 12-18-2020
                            Didnt workout or bike at last 2 days 12-16 or 12-17

                            NO BIKE-F'N Cold and windy!

                            CHEST-ARMS
                            Superset
                            Sm Incline

                            barxbunch
                            135x10x2 sets
                            185x10
                            225x10x3 sets
                            225x8x3 sets
                            WITH
                            EZ Bar Curls

                            75x10x9 sets

                            Superset
                            Flat Bench Med Grip

                            185x8
                            225x8
                            275x6
                            315x5
                            275x5
                            WITH
                            Alt Dumbbell Curls

                            50'sx6x5 sets

                            Superset
                            Rev Grip Bench

                            225x10x4 sets
                            WITH
                            Triceps Extension

                            85x15x4 sets

                            Dips
                            BWx12x3 sets



                            If your not ripping a tendon your not working the muscle to its fullest capacity!

                            I just kinda feel if the weight wasn't so heavy, I could lift it:
                            :bb::dancingna:bb::dancingna:bb::dancingna
                            Living for the INSULIN SPIKE!

                            Comment


                            • 12-19-2020
                              BIKED-26 miles

                              BACK-SHOULDERS

                              Tri set
                              Seated Dumbbell Presses

                              40'sx10x2 sets
                              50'sx10x2 sets
                              60'sx10x2 sets
                              70'sx10x2 sets
                              WITH
                              Hammer Dumbbell Curls

                              50'sx6x10 sets
                              WiTH
                              Sm Snatch Grip Hi Pulls

                              135x8x2 sets
                              185x8
                              225x5x3 sets
                              205x5x4 sets
                              185x5

                              Superset
                              Stand Push Presses-Shoulder Press

                              95x10x2 sets
                              115x8x2 sets
                              135x6x2 sets
                              185x4-5ish
                              135x8
                              WITH
                              Chest Supported Rows Out grip

                              90x10x2 sets
                              140x8
                              160x8
                              180x8
                              205x5
                              180x6
                              140x8

                              Superset
                              Mag Grip Pulldowns

                              150x12
                              175x12
                              185x10x2 sets
                              200x8
                              WITH
                              Sm bent Rows

                              135x8
                              ADDED Dbeled mini bands
                              +135x8
                              +185x8x4 sets

                              Hypers
                              15x4 sets
                              If your not ripping a tendon your not working the muscle to its fullest capacity!

                              I just kinda feel if the weight wasn't so heavy, I could lift it:
                              :bb::dancingna:bb::dancingna:bb::dancingna
                              Living for the INSULIN SPIKE!

                              Comment


                              • 12-20-2020
                                BIKED-21 miles

                                12-21-2020
                                BIKED-25 miles

                                21-22-2020
                                BIKED 21 miles

                                12-23-2020
                                BIKED-20 miles

                                CHEST-ARMS
                                Superset
                                Sm Incline Press

                                barxmuch
                                135x10x2 sets
                                185x10
                                225x8
                                275x5x4 sets
                                275x3ish!
                                185x15
                                WITH
                                Alt Dumbbell Curls

                                40'sx8x10 sets

                                Superset
                                Flat Bench-Med Grip

                                185x8
                                225x8
                                275x8
                                315x5
                                335x4
                                WITH
                                Hammer Dumbbell Curls

                                60'sx5x5 sets

                                Superset
                                Close Grip Bench

                                225x8
                                245x8x3 sets
                                WITH
                                Triceps Extensions

                                85x15x4 sets

                                12-24-2020
                                BIKED-24 miles
                                If your not ripping a tendon your not working the muscle to its fullest capacity!

                                I just kinda feel if the weight wasn't so heavy, I could lift it:
                                :bb::dancingna:bb::dancingna:bb::dancingna
                                Living for the INSULIN SPIKE!

                                Comment

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