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  • 11-7-2020
    BIKED-20 miles

    11-8-2020
    BIKED-20 miles

    11-9-2020
    BIKED-25 miles

    BACK-SHOULDERS
    Superset
    Mag Grip Pulldowns

    125x15x2 sets
    150x12
    175x10
    200x8x3 sets
    WITH
    Seated Dumbbell Presses

    40'sx12x2 sets
    50'sx12
    60'sx12x4 sets

    Superset
    CS Dumbbell rows

    70'sx12x6 sets
    WITH
    Standing Sm Shoulder Press

    95x12x2 sets
    135x8x4 sets

    Superset
    Bodymaster CSRows-para Grip

    140x10x2 sets
    160x10x2 sets
    160x8x2 sets
    WITH
    Sm Upright Rows

    135x8x6 sets

    Superset
    Rev Mag Grip Pulldowns

    150x10x3 sets
    WITH
    Side Dumbbell Raises

    30'sx12x3 sets

    If your not ripping a tendon your not working the muscle to its fullest capacity!

    I just kinda feel if the weight wasn't so heavy, I could lift it:
    :bb::dancingna:bb::dancingna:bb::dancingna
    Living for the INSULIN SPIKE!

    Comment


    • Last weight workout was 11-16-2020 CHEST-ARMS no weights til 11-23-2020. Rode ~180 miles last week thu

      11-23-2020
      BIKED-26 miles

      BACK-SHOULDERS-CALFS
      Standing Calf Raises throughout workout sets 15

      Superset
      Mag Grip Pulldowns

      125x15x2 sets
      150x12
      175x12
      200x8x3 sets
      WITH
      Side Dumbbell Raises

      30'sx12x4 sets
      40'sx10x3 sets

      Superset
      Bodymaster CSRows Para Grip

      90x12
      140x10
      160x10
      180x8
      205x8
      205x6
      WITH
      EZ Curl bar Front Raises

      75x10x6 sets

      Superset
      Chest Supported Dumbbell Rows
      70'sx10-12x6 sets
      WITH
      Standing Sm Shoulder Presses

      95x10x2 sets
      115x10x2 sets
      135x8x2 sets

      Superset
      Seated Dumbbell Presses

      40'sx12
      50'sx12
      60'sx12
      60'sx15
      Superset
      Rev Mag Grip Pulldowns

      175x8x6 sets
      If your not ripping a tendon your not working the muscle to its fullest capacity!

      I just kinda feel if the weight wasn't so heavy, I could lift it:
      :bb::dancingna:bb::dancingna:bb::dancingna
      Living for the INSULIN SPIKE!

      Comment


      • 11-24-2020
        BIKED-26 miles

        Standing Calf Raises throughout workout ~x15x 8 sets

        CHEST-ARMS-CALFS
        Superset
        Sm Incline Press

        barxmany
        135x10x2 sets
        185x10
        225x8x6 sets...felt good week off the weights!
        WITH
        Alt Dumbbell Curls

        40'sx8x8 sets

        Superset
        Flat Bench -Med Grip

        185x8
        225x8
        275x8
        315x5x2 sets
        315x3
        275x6
        WITH
        ALT Dumbbell Curls

        50'sx5x5 sets

        Superset
        Close Grip Bench

        275x5x3 sets
        225x8
        WITH
        Preacher Curls

        60x10-12x4 sets

        Triceps Extensions
        75x15
        85x12x4 sets

        11-25-2020
        BIKED-26 miles
        If your not ripping a tendon your not working the muscle to its fullest capacity!

        I just kinda feel if the weight wasn't so heavy, I could lift it:
        :bb::dancingna:bb::dancingna:bb::dancingna
        Living for the INSULIN SPIKE!

        Comment


        • 11-26-2020
          BIKED-20 miles

          11-27-2020
          BIKED-25 miles

          11-28-2020
          BIKED-21 miles

          BACK-SHOULDERS-DEADLIFTS
          Superset
          Bodymaster CSRows-prone grip

          90x12x2 sets
          140x10x2 sets
          160x10x2 sets
          180x8x2 sets
          205x6
          WITH
          Seated Dumbbell Shoulder Presses

          40'sx12x2 sets
          50'sx12x2 sets
          60'sx12x2 sets
          70'sx8x2 sets

          TRI_SET
          Rev Grip Mag Pulldowns

          150x12x2 sets
          175x10x2 sets
          200x8x2 sets
          WITH
          Standing Rack Shoulder Press

          95x10x2 sets
          115x8x2 sets
          135x5x2 sets
          WITH
          One Arm Band Side Raises

          10ishx6 sets

          TRI-SET
          Mag Grip Pulldowns

          200x6x2 sets
          175x8x2 sets
          150x10x4 sets
          WITH
          Sm Sumo Deadlifts...havent deadlifted in weeks!

          185x5
          225x3x8 sets
          WITH
          Sm Shrugs

          225x12x8 sets

          Hypers
          15x4 sets

          If your not ripping a tendon your not working the muscle to its fullest capacity!

          I just kinda feel if the weight wasn't so heavy, I could lift it:
          :bb::dancingna:bb::dancingna:bb::dancingna
          Living for the INSULIN SPIKE!

          Comment


          • 11-29-2020
            BIKED-NONE! today

            CHEST-ARMS
            Superset
            Hammer Curls

            40'sx10x2 sets
            50'sx10x2 sets
            60'sx8x2 sets
            WITH
            Flat Bench dumbbell Presses

            50'sx12x2 sets
            60'sx12x2 sets
            80'sx12x2 sets

            Superset
            Alt Dumbbell Curls

            40'sx8x2 sets
            50'sx8x4 sets
            WITH
            Sm Incline Presses

            135x10
            185x10
            225x8
            275x6x4 sets
            225x8

            Superset
            EZ Curls

            75x10
            95x10x3 sets
            WITH
            Close Grip Bench

            225x8x4 sets

            Dips
            BWx12x4 sets

            If your not ripping a tendon your not working the muscle to its fullest capacity!

            I just kinda feel if the weight wasn't so heavy, I could lift it:
            :bb::dancingna:bb::dancingna:bb::dancingna
            Living for the INSULIN SPIKE!

            Comment


            • 11-30-2020
              BIKED-21 miles

              BACK-SHOULDERS-TRAPS
              Superset
              Bodymaster Chest Supported Rows-Para Grip

              90x12x2 sets
              140x10x2 sets
              160x8x2 sets
              180x8
              205x5
              WITH
              Standing Sm Shoulder Press

              barx20ishx2 sets
              95x12x2 sets
              115x10x2 sets
              135x8x2 sets

              Superset
              Mag Grip Pulldowns

              150x12
              175x12
              200x10
              200x8
              175x12
              WITH
              Seated Dumbbell Presses

              40'sx12x2 sets
              50'sx12
              60'sx12x3 sets

              Superset
              CSupported Dumbbell Rows

              70'sx12x4 sets
              WITH
              Side Dumbbell Raises

              30'sx12
              40'sx10x2 sets
              40'sx8

              Sm shrugs
              225x15
              315x15
              365x15

              12-1-2020
              BIKED-21 miles

              If your not ripping a tendon your not working the muscle to its fullest capacity!

              I just kinda feel if the weight wasn't so heavy, I could lift it:
              :bb::dancingna:bb::dancingna:bb::dancingna
              Living for the INSULIN SPIKE!

              Comment

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