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  • 6-15-2020
    BIKED
    15.5 miles

    CHEST-ARMS-SHOULDERS
    Superset
    Flat Bench Med Grip

    barxbunch
    135x10x2 sets
    185x8
    225x8
    275x5x5 sets
    SINGLES
    315x1
    365x1
    385x1 little help off chest
    365x1
    with
    Alt Dumbbell Curls

    40'sx10x2 sets
    50'sx8x2 sets
    60'sx5x5 sets

    Rev Grip Sm Bench Press
    225x8x2 sets
    275x6x3 sets
    Sm Close Grip Bench
    225x8
    275x6...burned out
    225x8
    WITH
    Preacher Curls

    50x12ishx6 sets

    Superset
    Incline Dumbbell Press

    60'sx15x4 sets
    WITH
    Triceps Extensions

    75x12
    85x12x3 sets

    Superset
    Rear Delts Dumbbells on Incline Bench

    40'sx12x6 sets
    WITH
    Sm Standing Shoulder Press

    95x10x6 sets

    Sude Dumbbell Raises
    30'sx12x3 sets


    If your not ripping a tendon your not working the muscle to its fullest capacity!

    I just kinda feel if the weight wasn't so heavy, I could lift it:
    :bb::dancingna:bb::dancingna:bb::dancingna
    Living for the INSULIN SPIKE!

    Comment


    • 6-16-2020
      BIKED 16 miles

      6-17-2020
      BIKED 15 miles

      TRAPS-BACK
      Superset
      Sm Bent Rows

      135x10x2 sets
      ADDED DBLED MINI BANDS
      185x8x8 sets
      WITH
      Mag Grip Pulldowns

      125x12x2 sets
      150x10
      175x8
      200x8x7 sets

      Sumo deadlifts
      135x10
      185x8
      225x5
      275x5x5 sets
      WITH
      Bodymaster CSRows-PARA Grip

      90x10
      140x10
      160x8
      180x5x5 sets

      HYPERS
      15x3 sets

      6-18-2020
      BIKED 16 miles





      If your not ripping a tendon your not working the muscle to its fullest capacity!

      I just kinda feel if the weight wasn't so heavy, I could lift it:
      :bb::dancingna:bb::dancingna:bb::dancingna
      Living for the INSULIN SPIKE!

      Comment


      • 6-19-2020
        BIKED 15 miles

        CHEST-SHOULDERS-ARMS
        Superset
        Flat Bench-Med Grip

        135x8
        185x8
        ADDED 80lbs Chains
        +185x3
        +225x3x6 sets
        WITH
        Alt Dumbbell Curls

        40'sx10
        50'sx8x8 sets

        Superset
        Sm Incline Press

        135x8
        185x8
        225x8x3 sets
        WITH
        Preacher Curls

        50x12x2 sets
        60x10x2 sets
        75x6-8ish reps x3 sets

        Superset
        DIPS

        BWx12x6 sets
        WITH
        EZ Curls

        75x12
        95x10x5 sets

        SHOULDERS
        Superset
        Sm Standing Shoulder Press

        95x10x6 sets
        WITH
        Side Dumbbell Raises

        30'sx12x6 sets

        Seated Dumbbell Presses
        40'sx12
        50'sx12
        60'sx12
        70'sx10
        80'sx10

        Rear Delts Dumbbell onIncline Bench
        40'sx12x4 sets



        If your not ripping a tendon your not working the muscle to its fullest capacity!

        I just kinda feel if the weight wasn't so heavy, I could lift it:
        :bb::dancingna:bb::dancingna:bb::dancingna
        Living for the INSULIN SPIKE!

        Comment


        • 6-20-2020
          BIKED 31 miles

          6-21-2020
          NOTHING BUT EAT!
          If your not ripping a tendon your not working the muscle to its fullest capacity!

          I just kinda feel if the weight wasn't so heavy, I could lift it:
          :bb::dancingna:bb::dancingna:bb::dancingna
          Living for the INSULIN SPIKE!

          Comment


          • 6-22-2020
            BIKED 16.5 miles

            TRAPS-BACK-BICEPS
            Superset
            Sm Hi Pulls

            135x10
            185x5
            225x3x8 sets
            WITH
            Rev Mag Pulldowns

            125x12
            150x10
            185x8x8 sets

            Superset
            BOdymaster CSRows-prone grip

            90x12
            140x8
            160x8x6 sets
            WITH
            SM Shrugs

            225x12
            275x10
            315x10
            365x10x5 sets

            superset
            Dumbbells CSRows

            40'sx10
            60'sx10x3 sets
            WITH
            MAg Grip pulldowns

            175x8x4 sets

            Preacher Curls
            50x12x6 sets

            If your not ripping a tendon your not working the muscle to its fullest capacity!

            I just kinda feel if the weight wasn't so heavy, I could lift it:
            :bb::dancingna:bb::dancingna:bb::dancingna
            Living for the INSULIN SPIKE!

            Comment


            • 6-23-2020 thru 6-28-2020 lot biking but no weights!

              6-29-2020
              BIKED
              31 miles

              CHEST-ARMS-Very Little SHOULDERS
              FN 98F in garage at 9PM

              Superset
              Alt Dumbbell Curls

              40'sx8x2 sets
              50'sx8x2 sets
              60'sxx5 sets
              WITH
              Flat Bench Med Grip

              135x10x2 sets
              185x8
              225x8
              275x5x5 sets

              Superset
              Alt Dumbbell Curls

              40'sx8x6 sets
              WITH
              Close Grip bench

              185x8
              225x8
              245x8x2 sets
              245x6x2 sets

              Superset
              EZ curls

              95x8x6 sets
              WITH
              Incline Dumbbell Presses

              50'sx12
              60'sx12
              70'sx10
              80'x10
              90'sx8
              70'x10

              Superset
              Preacher Curls

              60x10-12x4 sets
              WITH
              Dips

              10x4 sets

              Triceps Extensions
              75x15
              85x12-15x3 sets

              SHOULDERS
              Standing Sm Shoulder Press
              95x12x4 sets
              WITH
              Side Dumbbell Raises

              30'sx12x4 sets

              Rear Delts Dumbbells On Incline Bench
              40'sx12x2 sets....DONE!
              ~10lbs lighter then when i started!
              If your not ripping a tendon your not working the muscle to its fullest capacity!

              I just kinda feel if the weight wasn't so heavy, I could lift it:
              :bb::dancingna:bb::dancingna:bb::dancingna
              Living for the INSULIN SPIKE!

              Comment


              • 6-30-2020
                BIKED 30 miles

                7-1-2020
                BIKED 24 miles

                7-2-2020
                BIKED
                15 miles

                BACK-TRAPS-SOME BICEPS
                Superset
                Mag Grip Pulldowns

                125x12x2 sets
                150x10
                175x10
                200x5x5 sets
                175x10
                WITH
                Sm Shrugs

                225x12x2 sets
                275x12
                315x10
                365x10x5 sets

                Superset
                Rev Mag Grip Pulldowns

                175x8x6 sets
                WITH
                Sm Rev Grip Bent Rows

                135x10
                ADDED DBLED MINI BANDS
                +135x8
                +185x8
                +225x8x3 sets
                +225x6

                Superset
                Bodymaster CSRows-prone grip

                140x10
                160x8
                180x5x5 sets
                WITH
                Preacher Curls

                75x6ish x7 sets

                Alt Dumbbell Curls
                40'sx8
                50'sx8x3 sets

                If your not ripping a tendon your not working the muscle to its fullest capacity!

                I just kinda feel if the weight wasn't so heavy, I could lift it:
                :bb::dancingna:bb::dancingna:bb::dancingna
                Living for the INSULIN SPIKE!

                Comment

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