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  • 8-7-2019
    AM Bike 1 hour
    6 rounds battle ropes 1min a round


    LATER....... in the 98F garage

    LEGSnDAEDLIFTS-Biceps

    Smith Squats
    135x12x2 sets
    185x10x4 sets
    185x8x3 sets
    Body weight down 60LBS since April, these dont hurt anymore!!!!!!

    Superset
    Smith Sumo Deadlifts W DOUBLED MINI BANDS
    +135x8x8 sets
    WITH
    POWERTEC Hack Squats
    W DOUBLED LIGHT BANDS
    +90x10x8 sets
    (no rest between supersets back back was going to do 10 but died!)

    Leg Extensions
    100x15x4 sets

    BICEPS
    Alt Dumbbell Curls
    40'sx10
    50'sx5x5 sets

    EZ Curls
    95x8x5 sets

    CALFS
    Standing Calf Raises
    6 setsx20
    If your not ripping a tendon your not working the muscle to its fullest capacity!

    I just kinda feel if the weight wasn't so heavy, I could lift it:

    Living for the INSULIN SPIKE!

    Comment


    • 8-9-2019
      AM Bike 1.5 hrs
      Was going do Battle ropes right after-too hot, did them with chest-shoulders later

      CHEST-SHOULDERS-TRICEPS
      Superset
      Battle Ropes

      30 reps x10 sets
      WITH
      Flat Bench Med Grip

      barxmany
      135x12
      185x10
      ADDED 80LBS Chains
      +185x5x8 sets

      I was done after this, got say getting used to weight lose and no carbs, strength feels like its coming back

      Superset
      Flat Bench Dumbbell Presses Para Grip

      40'sx15
      50'sx12
      60'sx12
      80'sx10x3 sets-added 2 sets shrugs before and after these sets x12 total 12x6 sets
      WITH
      Band Side Raises

      12x6 sets

      Superset
      Close Grip Bench

      225x8x3 sets
      WITH
      Side Dumbbell Raises

      40'sx10x3 sets

      Superset
      Steep Incline Presses

      135x10x2 sets
      185x5....dyeing out in heat 99F in garage today
      135x10x2 sets
      WITH
      Rear Delts dumbbells on Incline Bench

      40'sx12x4 sets
      If your not ripping a tendon your not working the muscle to its fullest capacity!

      I just kinda feel if the weight wasn't so heavy, I could lift it:

      Living for the INSULIN SPIKE!

      Comment


      • 8-10-2019
        BACK TRAPS BICEPS


        No biking today
        ATE about 4000Cals

        Superset
        Mag Grip Pulldowns

        125x12x2 sets
        150x10 sets
        175x10
        200x8x3 sets
        WITH
        Snatch Grip Hi Pulls

        135x8x2 sets
        ADDED DOUBLE MINI BANDS
        +135x5x5 sets

        CSRows Para Grip
        90x12
        135x8
        160x8
        180x5x5 sets

        Superset
        Smith Shrugs

        225x12
        315x12
        365x12x2 sets
        WITH
        Mag Grip Rev Pulldowns

        175x8x4 sets

        BICEPS
        Preacher Curls
        60x12x2 sets
        60x10x2 sets
        60x8ish-10ish x2 sets
        If your not ripping a tendon your not working the muscle to its fullest capacity!

        I just kinda feel if the weight wasn't so heavy, I could lift it:

        Living for the INSULIN SPIKE!

        Comment


        • 8-11-2019
          Biked 1.5 hours

          Battle ropes
          30 reps for 6 rounds

          If your not ripping a tendon your not working the muscle to its fullest capacity!

          I just kinda feel if the weight wasn't so heavy, I could lift it:

          Living for the INSULIN SPIKE!

          Comment


          • 8-12-2019

            BOWFLEX MAX TRAINER
            15 mins

            Biked
            1 hours

            Battle Ropes
            30 reps for 6 rounds

            LEGS-DEADLIFTS

            SORE
            Superset
            PowerTec Hack Squats

            Double Hvy Bands
            Bandsx12x2 sets
            +90x12x10 sets
            WITH
            Smith Sumo Deadlifts

            135x8
            185x8
            Added Doubled Mini bands
            +185x8x10 sets

            Done
            If your not ripping a tendon your not working the muscle to its fullest capacity!

            I just kinda feel if the weight wasn't so heavy, I could lift it:

            Living for the INSULIN SPIKE!

            Comment


            • 8-13-2019

              Biked 1 hours in rain

              SHOULDERS-CHEST-TRICEPS

              Rear Delts Dumbbells on Incline
              40'sx12x4 sets

              Superset
              Smith Seated Shoulder Press

              95x12
              135x12
              185x10
              185x8x3 sets
              135x10
              WITH
              Band Side Raises

              12x6 sets

              Dumbbell Side Raises
              35'sx10x3 sets

              Seated Dumbbell Presses
              50'sx12
              60'sx12x3 sets

              CHEST
              Smith Incline Press
              135x10
              185x10
              225x8x3 sets
              185x8x2 sets

              Flat Dumbbell Flys
              50'sx12x3 sets

              Triceps Extension
              75x12x2 sets
              100x12x3 sets

              If your not ripping a tendon your not working the muscle to its fullest capacity!

              I just kinda feel if the weight wasn't so heavy, I could lift it:

              Living for the INSULIN SPIKE!

              Comment


              • 8-14-2019
                Biked 1 hr.

                Battle Ropes 6 30 rep rounds~1 min a round

                BACK_TRAPS_BICEPS

                Superset
                Mag Grip Pulldowns

                125x12x2 sets
                150x12
                175x12
                200x10x3 sets
                WITH
                Smith Straight Up Rows

                135x10x2 sets
                185x8
                225x8
                275x6
                225x8x2 sets

                Superset
                Wide Grip Pulldowns

                200x8x4 sets
                WITH
                Smith Bent Rows
                225x8x4 sets

                Bodymaster Chest Supported Rows prone grip
                90x12
                135x8
                160x8
                180x8x2 sets
                180x6

                Smith Shrugs
                225x12
                315x12
                365x12x3 sets

                BICEPS
                Hammer Curls
                50'sx10x2 sets
                60'sx8x2 sets

                Preacher Curls
                60x12ish x6 sets

                CALFS
                Standing Calf Raises
                BWx15x6 sets

                If your not ripping a tendon your not working the muscle to its fullest capacity!

                I just kinda feel if the weight wasn't so heavy, I could lift it:

                Living for the INSULIN SPIKE!

                Comment


                • 8-15-2019

                  Biked 1 hour got late start today 2pm

                  LEGS-BICEPS

                  Smith Squats
                  135x10x2 sets
                  185x8x8 sets

                  PowerTec Hack Squats
                  DOUBLE HVY BANDS
                  +90x10
                  +140x8x8 sets
                  WITH
                  HYPERS

                  10x8 sets

                  BICEPS
                  EZ BAR Curls
                  95x10x6 sets
                  superset
                  Standing Calf Riases

                  15x6 sets

                  Smith Curls
                  135x8x6 sets

                  If your not ripping a tendon your not working the muscle to its fullest capacity!

                  I just kinda feel if the weight wasn't so heavy, I could lift it:

                  Living for the INSULIN SPIKE!

                  Comment


                  • 8-16-2019
                    biked 45 mins had cut it short and legs were sore!

                    CHEST-EASY SHOULDERS-TRICEPS
                    Flat Bench-Rev Bands
                    barxmany
                    135x12
                    185x8
                    225x8
                    REV HVY BANDS
                    -315x8
                    -405x5x4 sets
                    -405x4

                    Close Grip Rev Bands
                    -365x8x3 sets

                    Flat Dumbbell Presses PAlms Facing
                    60'sx12
                    80'sx12x3 sets

                    SHOULDERS
                    superset
                    Standing Smith Shoulder Press

                    95x12x2 sets
                    135x8x2 sets
                    95x12x2 sets
                    WITH
                    Band Side Raises

                    12x6 sets

                    Standing Calf Raises
                    15x4 sets

                    BOWFLEX MAX TRAINER
                    30 mins

                    If your not ripping a tendon your not working the muscle to its fullest capacity!

                    I just kinda feel if the weight wasn't so heavy, I could lift it:

                    Living for the INSULIN SPIKE!

                    Comment


                    • 8-17-2019

                      Biked 1.5 hours

                      CALFS
                      Stnading Calfs-15x4 sets


                      Gave blood no workout

                      8-18-2019

                      Biked 1.5 hour

                      TRAPS-BACK
                      Superset
                      Bodymaster CSRows Para Grip

                      90x12
                      135x10
                      180x8x3 sets
                      WITH
                      Smith Shrugs

                      225x12
                      275x12
                      365x10x3 sets

                      Superset
                      Wide Grip Pulldowns

                      125x15
                      150x12
                      200x10
                      200x8x2 sets
                      WITH
                      CSRows-prone-outer grip

                      135x105 sets

                      Smith Snatch Grip Hi Pulls
                      135+DOUBLED MINI BANDS
                      5x5 sets
                      If your not ripping a tendon your not working the muscle to its fullest capacity!

                      I just kinda feel if the weight wasn't so heavy, I could lift it:

                      Living for the INSULIN SPIKE!

                      Comment


                      • 8-19-2019
                        BIKED
                        1 hr

                        LEGS-DEADLIFTS-BICEPS

                        Legs sore from Biking

                        Superset
                        PowerTec Hack squats

                        DBLE HVY BANDS
                        bandsx20
                        +90x12
                        +140x12
                        +180x8x10 sets
                        WITH
                        Sumo deadlifts

                        135x8
                        185x8
                        225x5x10 sets

                        Hypers
                        10x4 sets

                        BICEPS
                        Preacher Curls
                        60x10-12ishx8 sets

                        EZ Curls
                        95x10x4 sets

                        If your not ripping a tendon your not working the muscle to its fullest capacity!

                        I just kinda feel if the weight wasn't so heavy, I could lift it:

                        Living for the INSULIN SPIKE!

                        Comment


                        • 8-20-2019

                          BIKED 1 hr

                          LAter
                          Battle Ropes
                          10 rounds of 30 reps ~1min rest between
                          If your not ripping a tendon your not working the muscle to its fullest capacity!

                          I just kinda feel if the weight wasn't so heavy, I could lift it:

                          Living for the INSULIN SPIKE!

                          Comment


                          • 8-25-29-2019 Worked out in Minnesota Rode the upright or Recum bike every night for 45 mins
                            The rest is a blurr but i trained every night but monday

                            Sunday
                            SHOULDERS-CHEST-TRICEPS, 1 hr bike upright
                            Monday
                            just biked on recum hotel gym 1 hour
                            Tuesday
                            Traps-Back Biked 45 min upright
                            Wed
                            Recum bike biceps Alt dmbbell cursl hote
                            Thursday
                            Biked 45 min upright bike
                            LEGS-Extra back
                            Last edited by ROB550; 08-31-2019, 07:07 PM.
                            If your not ripping a tendon your not working the muscle to its fullest capacity!

                            I just kinda feel if the weight wasn't so heavy, I could lift it:

                            Living for the INSULIN SPIKE!

                            Comment


                            • 8-30-2019
                              Back home from Minnesota
                              SHOULDERS n CHEST

                              Superset
                              Side Dumbbell Raises

                              30'sx12x2 sets
                              40'sx10x3 sets
                              WITH
                              Front Band Raises

                              12x5 sets

                              Superset
                              Rear Delt Dumbbells on Incline bench

                              40'sx12x6 sets
                              WITH
                              Smith Upright rows

                              135x2 sets
                              185x7
                              185x6
                              135x10x2 sets

                              Superset
                              Smith Seated Shoulder Press

                              95x12x2 sets
                              135x12
                              185x10x2 sets
                              185x8
                              135x10
                              WITH
                              Band Side Raises

                              12x7 sets

                              CHEST
                              Flat Bench Med Grip
                              135x10x2 sets
                              185x8
                              225x8x6 sets

                              Dips
                              12x4 sets

                              Flat Bench Dumbbell Presses-PAlms Facing
                              60'sx12x4 sets

                              Last edited by ROB550; 08-31-2019, 07:04 PM.
                              If your not ripping a tendon your not working the muscle to its fullest capacity!

                              I just kinda feel if the weight wasn't so heavy, I could lift it:

                              Living for the INSULIN SPIKE!

                              Comment


                              • 8-31-2019

                                BIKED 1 hours

                                TRAPS-BACK-BICEPS

                                Superset
                                Mag Grip Rev Pulldowns

                                125x12x2 sets
                                150x12
                                185x8x8 sets
                                WITH
                                Smith Snatch Grip Hi Pulls

                                135x8
                                185x8
                                225x3x8xsets

                                Superset
                                Smith Shrugs

                                315x10
                                365x10x5 sets
                                WITH
                                FRont Puldowns

                                185x8
                                210x5x5 sets

                                Bodymaster CSRows Prone Grip
                                90x12
                                135x8
                                160x8x4 sets

                                BICEPS
                                Preacher Curls
                                50x12
                                60x10-12ish x5 sets

                                CALFS
                                Standing Calf Raises
                                BWx15x6 sets
                                If your not ripping a tendon your not working the muscle to its fullest capacity!

                                I just kinda feel if the weight wasn't so heavy, I could lift it:

                                Living for the INSULIN SPIKE!

                                Comment

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