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  • 1-8-2019 TRAPS-BACK

    Superset
    Bodymaster CSRows-Para Grip

    90x15
    90x10
    135x8
    180x5x8 sets
    WITH
    Smith Snatch Grip Hi Pulls

    135x8x2 sets
    185x8
    225x3x8 sets

    Superset
    Bodymaster CSRows Prone Grip

    180x8x3 sets
    WITH
    Smith Shrugs

    315x10
    365x10
    405x10

    Front Wide Grip Pulldowns
    150x10
    175x10
    200x10x2 sets
    175x12

    If your not ripping a tendon your not working the muscle to its fullest capacity!

    I just kinda feel if the weight wasn't so heavy, I could lift it:

    Living for the INSULIN SPIKE!

    Comment


    • 1-9-2019 SHOULDERS

      No legs or deadlifts today, nice thing no elbow issue today felt almost normal

      Seated Smith Front Presses
      barxmany
      95x12x2 sets
      135x10
      185x8
      225x7
      225x6x3 sets

      Superset
      Seated Dumbbell Presses

      40'sx12
      50'sx12
      60'sx12
      WITH
      Band Side Raises
      12x3 sets

      Rear Delt Dumbbells
      40'sx12x4 sets

      was going run bowflex tonight but did not!
      If your not ripping a tendon your not working the muscle to its fullest capacity!

      I just kinda feel if the weight wasn't so heavy, I could lift it:

      Living for the INSULIN SPIKE!

      Comment


      • 1-10-2019 LEGS-DEADLIFTS

        Superset
        PowerTec Hack Squats

        BANDS
        Bandsx20
        +90x10
        +135x10
        +180x10x8 sets
        +270x3
        +320x3
        +360x3
        +410x3
        WITH
        Sumo Deadlifts

        135x8x2 sets
        185x8
        225x8
        275x3x8 sets
        315x1
        365x1
        405x1
        425x1
        455xmissed hips getting tight

        Hypers
        15x1 set
        +25lb x12x3 sets

        If your not ripping a tendon your not working the muscle to its fullest capacity!

        I just kinda feel if the weight wasn't so heavy, I could lift it:

        Living for the INSULIN SPIKE!

        Comment


        • 1-14-2019 CHEST-ARMS

          BICEPS
          Hammer Curls
          40'sx12
          50'sx10x2 sets
          60'sx10
          60'sx8

          EZ Curls
          75x12
          95x12
          115x10
          125x8
          115x8

          CHEST-TRICPES
          Flat Bench Med Grip
          135x10x2 sets
          185x8
          ADDED 80LBS Chains
          +185x3x8 sets

          Close Grip Bench
          225x8x5 sets

          Smith Low Incline Press
          185x8
          225x8x3 sets
          185x8

          Superset
          Dips

          10x4 sets
          With
          Preacher Curls

          50x12x2 sets
          60x10ishx2 sets x5 half reps
          50x10x2 sets x5 half reps
          If your not ripping a tendon your not working the muscle to its fullest capacity!

          I just kinda feel if the weight wasn't so heavy, I could lift it:

          Living for the INSULIN SPIKE!

          Comment


          • 1-15-2019
            TRAPS-BACK-XTRA BICEPS


            Superset
            Smith Shrugs

            225x12
            315x12
            365x12
            405x12
            455x10
            365x12
            WITH
            Front Wide Grip Pulldowns

            125x15
            150x12
            175x12
            200x12
            225x10
            225x9

            Superset
            Rear Delt Dumbbells on Incline Bench

            40'sx12x3 sets
            WITH
            Rev Mag Grip Pulldowns

            175x12
            185x10
            200x10

            Superset
            Bodymaster CSRows Para Grip

            90x12
            135x10
            160x8
            180x8
            205x8
            160x10
            With
            XTRA BICEPS

            Alt Dumbbell Curls
            50'sx5x6 sets



            If your not ripping a tendon your not working the muscle to its fullest capacity!

            I just kinda feel if the weight wasn't so heavy, I could lift it:

            Living for the INSULIN SPIKE!

            Comment


            • 1-16-2019 DEADLIFTS-SHOULDERS
              no legs other than Bowflex max

              Superset
              Sumo Deadlifts

              135x8x2 sets
              185x8
              225x8
              275x6
              315x3x8 sets
              365x1
              405x1
              455x1
              WITH
              Seated Dumbbell Presses

              40'sx12x2 sets
              50'sx12x2 sets
              60'sx12x2 sets
              60'sx10x2 sets....bother my elbow

              Side Dumbbell Raises
              30'sx12x6 sets
              WITH
              Standing Smith Presses

              95x10x2 sets
              115x8x2 sets
              135x8x2 sets

              Rear Delt Dumbbells
              40'sx12x4 sets


              Last edited by ROB550; 01-20-2019, 11:42 PM.
              If your not ripping a tendon your not working the muscle to its fullest capacity!

              I just kinda feel if the weight wasn't so heavy, I could lift it:

              Living for the INSULIN SPIKE!

              Comment


              • 1-17-2019 CHEST-ARMS

                Flat Bench-Med Grip
                95x20
                135x15
                185x8
                ADDED 80LBS Chains
                +185x3
                +205x3
                +225x3x8 sets

                Close Grip Bench
                Red Shoulder Saver Pad
                80LBS Chains

                +225x8x3 sets
                +225x6

                Superset
                Triceps Extensions

                75x12
                100x12x5 sets
                WITH
                EZ Curls
                75x12
                95x12x5 sets

                Hammer Dumbbell Curls
                40'sx10
                50'sx10
                60'sx8x2 sets

                If your not ripping a tendon your not working the muscle to its fullest capacity!

                I just kinda feel if the weight wasn't so heavy, I could lift it:

                Living for the INSULIN SPIKE!

                Comment


                • 1-20-2019 TRAPS-BACK

                  Superset
                  Rear Delt Dumbbells on Incline bench

                  40'sx12x6 sets
                  With
                  Mag Rev Grip Pulldowns

                  125x15
                  150x12
                  175x12
                  200x12
                  210x12
                  225x8

                  Bodymaster Chest Supported Rows-Prone Grip
                  90x12
                  135x10
                  160x8
                  180x8
                  205x8
                  225x5
                  180x8

                  Smith Snatch Grip Hi Pulls
                  135x8
                  185x8
                  225x8
                  275x3
                  315x1
                  225x5

                  Superset
                  Smith Bent Rows

                  225x8x3 sets
                  WITH
                  Mag Grip Pulldowns

                  175x8
                  200x8x2 sets

                  If your not ripping a tendon your not working the muscle to its fullest capacity!

                  I just kinda feel if the weight wasn't so heavy, I could lift it:

                  Living for the INSULIN SPIKE!

                  Comment

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