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Genetix: Road to Redemption

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  • #91
    Damn I wish I could mess with board pressing.

    Looking good in here Matt!
    "Intensity is finite, volume is finite, weights are infinite." - DC

    "Everyone seems to think having a strict diet is hardcore. Wrong! It’s so easy. There is no strain or effort. You just follow the damn diet! Hardcore is stuffing your face to the point where you feel like you’re going to pop and then going to get a milkshake." --Dave "Fuckin'" Tate

    Get 5% OFF at trueprotein.com with Discount Code: BTR777

    Formerly El_Animal

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    • #92
      I have once again slipped on the updates. I have been spending my time attempting to construct a diet regimen and supplement protocol to allow me to get the most out of my upcoming BFT cycle. I am going to be going back to BFT shortly, by myself if need be, and wish to take advantage of the gains that this training style can offer. I will post my first BFT workout as my next training session, until then I will have normal volume training workouts but will leave those in my notebook instead of posting them here.
      Thanks to all who are following along and I will be training in high gear very shortly.

      -Matt
      www.mattcena.com

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      • #93
        I'm following... good luck with the next 'blast'.
        PM me to discuss website/video/dvd etc. related work.

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        • #94
          I cannot wait to start my next BFT Cycle but may be venturing into it alone. I was planning on starting Monday, which was the 18th. My training partners were very much against the idea and my work schedule this week has me somewhat thrown off as far as rest goes, so in a way I am glad we didn't train BFT today. I spoke briefly with them about training and our next BFT to which a look came over them. It's kind of like the same look as a child who knows they are about to be disciplined for something they have done wrong.

          Anyway the conscensus was they do not think that mentally or physically they are ready to recover from the program. I see their point as it is very taxing on the body but the results cannot be denied. I am in the process of finding information on how to modify the program so that I can train alone or with limited spotting as it is hard to find compitent spotters for this program. Nonetheless I will resume BFT shortly and you guys will be the first ones to know once I start back up.


          -Matt
          www.mattcena.com

          Comment


          • #95
            Originally posted by Genetix
            I cannot wait to start my next BFT Cycle but may be venturing into it alone. I was planning on starting Monday, which was the 18th. My training partners were very much against the idea and my work schedule this week has me somewhat thrown off as far as rest goes, so in a way I am glad we didn't train BFT today. I spoke briefly with them about training and our next BFT to which a look came over them. It's kind of like the same look as a child who knows they are about to be disciplined for something they have done wrong.

            Anyway the conscensus was they do not think that mentally or physically they are ready to recover from the program. I see their point as it is very taxing on the body but the results cannot be denied. I am in the process of finding information on how to modify the program so that I can train alone or with limited spotting as it is hard to find compitent spotters for this program. Nonetheless I will resume BFT shortly and you guys will be the first ones to know once I start back up.


            -Matt
            You could always move to southern california so I can be your training partner!
            "Intensity is finite, volume is finite, weights are infinite." - DC

            "Everyone seems to think having a strict diet is hardcore. Wrong! It’s so easy. There is no strain or effort. You just follow the damn diet! Hardcore is stuffing your face to the point where you feel like you’re going to pop and then going to get a milkshake." --Dave "Fuckin'" Tate

            Get 5% OFF at trueprotein.com with Discount Code: BTR777

            Formerly El_Animal

            Comment


            • #96
              Brendan, I would definitely move to SoCal if I could, believe me. I lived in Venice for a year and that was an incredible experience. I think for the most part there are a lot more people who are serious about their t raining out there. Either that or they are just easier to find.
              I had the privelage to train with the likes of Will "World" Harris, Joe DeAngelis and others while I lived out there. I still talk to many of the people I met when I lived there and maybe someday will be back out there but unfortunately I don't think that will happen in the near future.

              -Matt
              www.mattcena.com

              Comment


              • #97
                Originally posted by Genetix
                Brendan, I would definitely move to SoCal if I could, believe me. I lived in Venice for a year and that was an incredible experience. I think for the most part there are a lot more people who are serious about their t raining out there. Either that or they are just easier to find.
                I had the privelage to train with the likes of Will "World" Harris, Joe DeAngelis and others while I lived out there. I still talk to many of the people I met when I lived there and maybe someday will be back out there but unfortunately I don't think that will happen in the near future.

                -Matt
                Well, if you live in Venice, good training partners are definitely not hard to find. In san Bernardino, it's a little harder.
                "Intensity is finite, volume is finite, weights are infinite." - DC

                "Everyone seems to think having a strict diet is hardcore. Wrong! It’s so easy. There is no strain or effort. You just follow the damn diet! Hardcore is stuffing your face to the point where you feel like you’re going to pop and then going to get a milkshake." --Dave "Fuckin'" Tate

                Get 5% OFF at trueprotein.com with Discount Code: BTR777

                Formerly El_Animal

                Comment


                • #98
                  Yeah, I guess your right so it's got to be pretty much like where I am at now.

                  How far away is San Bernadino form Venice?

                  I don't go out there as often as I would like now that I am in MA and busy here but I will let you know when I am heading west again if you feel like getting a few workouts in when I am out there.

                  -Matt
                  www.mattcena.com

                  Comment


                  • #99
                    Originally posted by Genetix
                    Yeah, I guess your right so it's got to be pretty much like where I am at now.

                    How far away is San Bernadino form Venice?

                    I don't go out there as often as I would like now that I am in MA and busy here but I will let you know when I am heading west again if you feel like getting a few workouts in when I am out there.

                    -Matt
                    Hell yeah I'd be interested. It's about 2 hours away but I'd gladly make the drive to train with you.
                    "Intensity is finite, volume is finite, weights are infinite." - DC

                    "Everyone seems to think having a strict diet is hardcore. Wrong! It’s so easy. There is no strain or effort. You just follow the damn diet! Hardcore is stuffing your face to the point where you feel like you’re going to pop and then going to get a milkshake." --Dave "Fuckin'" Tate

                    Get 5% OFF at trueprotein.com with Discount Code: BTR777

                    Formerly El_Animal

                    Comment


                    • Well October the 2nd marks the begining of my second BFT training cycle. I have still been working out regularly but with the odd hours at work and a lot of other things going on have not updated the journal. Starting next monday I will be posting all of the workouts again. So the countdown is on and I can't wait to start the Brutal F##king Torture training again, I will keep all those interested updated.

                      Brendan, before I head out I will contact you and we will get some workouts in when I head back out to CA since your up for it, hope your training is going well.

                      -Matt
                      www.mattcena.com

                      Comment


                      • Looking forward to the new workouts...
                        PM me to discuss website/video/dvd etc. related work.

                        Comment


                        • Me too.
                          "Intensity is finite, volume is finite, weights are infinite." - DC

                          "Everyone seems to think having a strict diet is hardcore. Wrong! It’s so easy. There is no strain or effort. You just follow the damn diet! Hardcore is stuffing your face to the point where you feel like you’re going to pop and then going to get a milkshake." --Dave "Fuckin'" Tate

                          Get 5% OFF at trueprotein.com with Discount Code: BTR777

                          Formerly El_Animal

                          Comment

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