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My 2 Way Split Journey

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  • #61
    September 14, 2022 - Push A

    BB Bench Press 185x8, 155x13
    DB Shoulder Press 55x10, 50x12
    Ez Skullcrusher 60x11, 50x16
    Stairmaster 30 minutes

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    • #62
      September 15 2022: Pull A

      Seated Incline Curl 32.5x11, 27x11
      BB Reverse Curl 80x12, 70x20
      Hammer Chin Ups +25x7, +0x11
      Rackpulls 315x9, 275x14
      Stairmaster 40 minutes

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      • #63
        September 16, 2022: Legs A

        Calves on Machine Leg Press 360x15, 360x15, 270x20
        BB Squat 185x8, 155x13, 135x20
        BB RDLs 315x8, 275x12, 225x15

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        • #64
          September 17, 2022: Push B

          Incline DB Press 75x9, 65x11, 50x14
          Military Press 105x9, 95x11, 75x14
          Tricep Dips BW +75x8, +35x14, +0x15
          DB Lateral Raise 32.5x12, 27.5x20, 22.5x24

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          • #65
            September 18, 2022: Pull B

            Pull Ups BW+25x8, +0x12
            T-Bar Rows 210x6, 175x14
            EZ-Bar Curls 65x15, 75x11
            Hammer Curls 50x11, 45x15

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            • #66
              September 19, 2022: Cardio/Rest Day

              Briskly walked outdoors 7.5km. Around 15,000 steps.

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              • #67
                September 20, 2022: B2

                EZ-Bar Curls 85x10, 65x16, 45x24
                Hammer Curls 55x13, 45x17, 35x30
                Seated Calf Raise 65x13, 55x20x 45x30
                Leg Extension Machine 185x17, +7, +6 RP
                Leg Curl Machine 65x15, +8, +6 RP

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                • #68
                  September 21, 2022: Cardio/Rest Day

                  10.8KM trail run in 1hr 20m. 800+ calories burned.
                  Last edited by DriftKing; 09-27-2022, 11:35 PM.

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                  • #69
                    September 27, 2022: C2

                    Incline BB Press 170x8, 155x12
                    Seated BB Press 105x8, 95x12
                    Reverse Grip Bench Press 135x13, 145x10
                    Chin Ups +25x8, +0x11
                    Barbell Rows 225x8, 185x12​

                    Comment


                    • #70
                      September 28, 2022: Cardio/Rest Day

                      Did about 10KM total today. 5KM incline walking on treadmill and another 5KM trail walk.

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