My 2 Way Split Journey

[DriftKing]

March 2nd, 2023: A2 + Hot Yoga

Morning
EZ Spider Curls 85x11, 65x21
EZ Reverse Curls 85x16, 75x23
Leg Press Calf Raise 450x16, 360x21
BB Squat 185x17, 205x12
BB RDLs 315x12, 295x15

Evening
Hot yoga deep stretching class for 60 minutes

[DriftKing]

March 3rd, 2023: Cardio + Hot Yoga

Morning
Incline treadmill walk at 3.1mph for 60 minutes

Evening
Hot yoga deep stretching class for 60 minutes

[DriftKing]

March 4th, 2023 : B1

Morning
Incline DB Press 75x15, 85x7
Military Press 115x12, 105x14
Tricep Dips +90x10, +75x14
Pull Ups +25x11, +0x15
T-Bar Rows 290x9, 255x17

[DriftKing]

March 6th, 2023: Cardio + Hot Yoga

Morning
Incline treadmill walk at 3.1mph for 60 minutes

Evening
Hot yoga deep stretching class for 60 minutes

[DriftKing]

March 7th, 2023 : B2 + Hot Yoga

Morning
EZ-Bar Curls 90x13, 75x21
Hammer Curls 55x16, 42.5x24
Seated Calf Raise 100x17, 85x22
Zercher Squat 205x11, 185x16
Sumo Deadlifts 315x12, 295x15

Evening
Hot yoga deep stretching class for 60 minutes

[DriftKing]

March 8th, 2023: Cardio + Hot Yoga

Morning
Incline treadmill walk at 3.1mph for 60 minutes

Evening
Hot yoga deep stretching class for 60 minutes

[DriftKing]

March 9th, 2023 : C1 + Hot Yoga

Morning
Incline BB Press 175x9, 155x13
Seated BB Press 115x10, 100x14
Reverse Grip Bench Press 155x11, 135x16
Chin Ups +25x11, +0x14
BB Rows 275x9, 245x14

Evening
Hot yoga deep stretching class for 60 minutes

[DriftKing]

March 10th, 2023: Cardio

Morning
Incline treadmill walk at 3.1mph for 60 minutes

[DriftKing]

March 11th, 2023: C2 (low energy and bad workout)

Morning
DB curls 2 sets
Hammer curls 2 sets
Standing calf machine 2 sets
Squat 225x9, 245x6, 205x15
RDLs 315x12
Leg curls 1 set

[DriftKing]

March 12th, 2023: Cardio + Hot Yoga

Morning
Incline treadmill walk at 3.1mph for 60 minutes

Evening
Hot yoga deep stretching class for 60 minutes

[DriftKing]

March 14th, 2023: A1

Morning
BB Bench Press 215x6, 185x11
DB Shoulder Press 75x8, 65x12
Floor Tricep Skullcrushers 95x9, 80x15
Hammer Chin Ups +40x7, +20x11
Meadow Rows 160x10, 150x13

[DriftKing]

March 27th, 2023: A1

Back at it after going on a 2 week vacation. No training and lots of bad eating habits ensued.

Morning
BB Bench Press 205x9, 185x12
DB Shoulder Press 70x11, 65x12
Floor Tricep Skullcrushers 90x11, 80x14
Hammer Chin Ups +40x8, +20x11
Meadow Rows 160x9, 145x12

[DriftKing]

March 28th, 2023: Cardio

Morning
Incline treadmill walk at 3.1mph for 60 minutes

[DriftKing]

March 29th, 2023: A2 + Hot Yoga

Morning
EZ Spider Curls 85x12, 75x18
EZ Reverse Curls 90x13, 80x21
Leg Press Calf Raise 460x11, 370x19
BB Squat 225x7, 185x14
BB RDLs 315x12, 335x7

Evening
Hot yoga deep stretching class for 60 minutes

[DriftKing]

March 30th, 2023: Cardio + Hot Yoga

Morning
Incline treadmill walk at 3.1mph for 60 minutes

Evening
Hot yoga deep stretching class for 60 minutes