My 2 Way Split Journey

[DriftKing]

January 24th, 2023 : B2 + Hot Yoga

Morning
EZ-Bar Curls 95x11, 90x13
Hammer Curls 70x11, 60x15
Seated Calf Raise 95x13, 90x18
Zercher Squat 210x9, 195x12
DB RDLs 105x9
Lying Hamstring Curls 65x14

Evening
Hot yoga deep stretching class for 60 minutes

[DriftKing]

January 25th, 2023: Cardio + Hot Yoga

Morning
Incline treadmill walk and light jog intervals for 60 minutes: 5 x (8 min incline walk + 4 min light jog)

Evening
Hot yoga deep stretching class for 60 minutes

[DriftKing]

January 26th, 2023 : C1 + Hot Yoga

Morning
Incline BB Press 190x7, 170x10
Seated BB Press 135x7, 115x11
Reverse Grip Bench Press 175x9, 155x12
Chin Ups +45x8, +20x13
BB Rows 280x11, 295x8

Evening
Hot yoga deep stretching class for 60 minutes

[DriftKing]

January 27th, 2023: Cardio + Hot Yoga

Morning
Incline treadmill walk at 3.1mph for 60 minutes

Evening
Hot yoga deep stretching class for 60 minutes

[DriftKing]

January 28th, 2023: C2

Morning
DB incline curls 37.5x8, 30x13
Seated wrist curls 45x15, 40x18
Barbell calf raise 225x13, 195x14
Leg press 720x8, 630x15
Deadlifts 315x12, 335x9

[DriftKing]

January 29th, 2023: Cardio

Morning
Incline treadmill walk at 3.1mph for 60 minutes

[DriftKing]

January 30th, 2023: Deload

Going to take couple days off to deload and recover for a new workout cycle. Will do some cardio here and there and hot yoga in the meantime.

[DriftKing]

February 2nd, 2023: Cardio + Hot Yoga DELOAD

Morning
Incline treadmill walk at 3.1mph for 60 minutes

Evening
Hot yoga deep stretching class for 60 minutes

[DriftKing]

February 3rd, 2023: A1 DELOAD

Morning
BB Bench Press 2 pump sets
DB Shoulder Press 2 pump sets
Floor Tricep Skullcrushers 2 pump sets
Hammer Chin Ups 2 pump sets
Rackpulls 2 pump sets

Really light high rep work to just get the blood flowing during this deload