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My 2 Way Split Journey

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  • January 24th, 2023 : B2 + Hot Yoga

    Morning
    EZ-Bar Curls 95x11, 90x13
    Hammer Curls 70x11, 60x15
    Seated Calf Raise 95x13, 90x18
    Zercher Squat 210x9, 195x12
    DB RDLs 105x9
    Lying Hamstring Curls 65x14

    Evening
    Hot yoga deep stretching class for 60 minutes​

    Comment


    • January 25th, 2023: Cardio + Hot Yoga

      Morning
      Incline treadmill walk and light jog intervals for 60 minutes​​​: 5 x (8 min incline walk + 4 min light jog)

      Evening
      Hot yoga deep stretching class for 60 minute​s

      Comment


      • January 26th, 2023 : C1 + Hot Yoga

        Morning
        Incline BB Press 190x7, 170x10
        Seated BB Press 135x7, 115x11
        Reverse Grip Bench Press 175x9, 155x12
        Chin Ups +45x8, +20x13
        BB Rows 280x11, 295x8

        Evening
        Hot yoga deep stretching class for 60 minute​s

        Comment


        • January 27th, 2023: Cardio + Hot Yoga

          Morning
          Incline treadmill walk at 3.1mph for 60 minutes​​​

          Evening
          Hot yoga deep stretching class for 60 minutes​

          Comment


          • January 28th, 2023: C2

            Morning
            DB incline curls 37.5x8, 30x13
            Seated wrist curls 45x15, 40x18
            Barbell calf raise 225x13, 195x14
            Leg press 720x8, 630x15
            Deadlifts 315x12, 335x9

            Comment


            • January 29th, 2023: Cardio

              Morning
              Incline treadmill walk at 3.1mph for 60 minutes​​​

              Comment


              • January 30th, 2023: Deload

                Going to take couple days off to deload and recover for a new workout cycle. Will do some cardio here and there and hot yoga in the meantime.

                Comment


                • February 2nd, 2023: Cardio + Hot Yoga DELOAD

                  Morning
                  Incline treadmill walk at 3.1mph for 60 minutes​​​

                  Evening
                  Hot yoga deep stretching class for 60 minutes​

                  Comment


                  • February 3rd, 2023: A1 DELOAD

                    Morning
                    BB Bench Press 2 pump sets
                    DB Shoulder Press 2 pump sets
                    Floor Tricep Skullcrushers 2 pump sets
                    Hammer Chin Ups 2 pump sets
                    Rackpulls 2 pump sets

                    Really light high rep work to just get the blood flowing during this deload

                    Comment

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