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  • #76

    Push 2

    Incline db press 105x6,1,1 20second sh

    Cable fly wm 75x18

    Cable y raise 35x10,3,3+25second sh

    Paramount Tricep extension 70x11,5,5+2pulses 20second sh

    Abs

    Comment


    • #77


      Pull 2

      Pull-up 4,4,3+20second sh

      Bent db row 90x5,80x8

      Db Shrugs 80x4

      Star trac upper lat pd 24x17

      FreeMotion cable curl 70x10,4,3+30seconds sh

      Db hammer 40x7,25x13

      Comment


      • #78
        legs are definitely shot.
        I can barely stand to piss.

        Hammer seated leg curl 70x13,12,60x11+2fr

        Seated Calves 90x18,11,10

        Adductors skipped ad felt strained

        Belt squat 2ppsx8,1p+25x11

        Hip press single leg seat on 7,3p+25psx13,3ppsx16,

        Bodymasters Leg extensions 65 3rp

        Comment


        • #79
          Light Chest

          Db incline 80x18,15,8

          Hammer wide press 2ppsx16,12

          Pec Dec pump

          Calves

          Abs

          Comment


          • #80
            Light back

            Body masters pd 3ppsx12,2p+25x10,2ppsx12

            Db rows 80x10,70x9

            Star trac high pulldown 24x11,20x12+2partials

            Assisted pull-ups finisher

            Abs

            Rvh 6s,10x6,20x3

            Comment


            • #81
              Shoulders and arms light

              Cable y raise 5x13,4x14,11

              FreeMotion shoulder press 90x11,70x12

              Body masters finisher

              Lying db tri extension 40x14,10,30x12

              Flex leverage push down 50x15,16

              Tricep finisher cross cable pd

              Cybex preacher 5x13,3x15,14

              Db hammer 25x15,12

              Abs

              Calves

              Reverse fly 70+18+partials

              Comment


              • #82
                Skipped leg press. I was shot after belt squats and didn’t feel really good wheh I was doing them.
                Everything felt really heavy like I just didn’t have any power.

                Light legs

                Hamtractor 180x16,150x19,15+partials

                Calves

                Adductors 5px22,15

                Belt squat 1p+25x15,1px20

                Bodymasters Leg extensions 40x20,8,10+partials

                Comment


                • #83
                  Heavy chest

                  Incline db press 110x7,105x6,100x7

                  Wide hammer chest press seat on 1, 3ppx9,8

                  Pec Dec pump

                  Seated calves

                  Abs

                  Comment


                  • #84
                    Heavy back

                    Body masters pd o3pps+10x7,3px8,6

                    Db rows 80x11,8

                    Shrugs db 70x6,55x10 1minute rest

                    Atlantis high row 120x8,3,90x7+partials

                    Assisted pull-ups finisher

                    Stiff leg dead machine 6s,30x6,40x3

                    Abs

                    Comment


                    • #85
                      Not a bad day but I just felt drained I’ve been outside in the heat all day and all I wanted to do was go home and lay down.

                      Shoulders and arms

                      Db lat raise 40x13,12,12+swings

                      FreeMotion shoulder press 90x14,8

                      Body masters finisher

                      Lying db tri extension 50x6,40x12,

                      Flex leverage push down rp 70x10,7+partials

                      Tricep finisher cross cable pd

                      Cybex preacher 7x8,6x8,5x9

                      Db hammer rp 30x12,8

                      Comment


                      • #86
                        Day 1 chest/shoulders

                        Db incline press green bench rp105x9,2+20second sh

                        Incline power lift rp 1p+25x9,3

                        Hammer wide press ss aseat on 13, 2p+25x11+pulses

                        Pec Dec ss seat on 5,ss 8px9+pulses

                        Bodymasters lat raise seat on 5,90x25+pulses

                        Standing calves

                        Comment


                        • #87
                          Day 2 biceps/back

                          Db curls rp 40x14,7,3

                          Cybex preacher curl ssx2 4px15+20second sh,12

                          Reverse cable curl ssx2 70x10,50x17

                          Abs

                          Seated Calves 90x22,10

                          Icarian Reverse fly seat on 7,90x13,7,4+partials

                          Star trac stretchers 105x12,3,4,1

                          Comment


                          • #88
                            Day3 legs

                            Ghr machine 3rp 200x7,3,1+12sec sh

                            Belt squat ss 2ppsx14,2p+25x5

                            Hack squat ss 3ppsx7+1,2p+25x10

                            Body masters leg extension rp90x12,5,4+partials+sh20sec

                            Rdl machine 6s30x6,40x2

                            Adductor 8px8,2,1+hold

                            Comment


                            • #89
                              Day4 shoulders/tris/chest

                              Cable shoulder press rp 110x11,4,2

                              Db lat raise rp 45x8,7,4+20second sh

                              17 swings

                              Bodymasters lat raise 105x10

                              Lying db extension rp 45x10,3,2+20second sh

                              Flex tri press 90x8,4,2

                              Pec dec rp seat on 5,6px31

                              Comment


                              • #90
                                Pull A

                                Pull-ups 8,3,2

                                Chest supported t bar row pad on 1,3px5,2p+25x7

                                Lower back machine foot pad on 4,2ppsx3

                                Stretchers widow maker 60x17

                                Free motion cable curl 3rp,90x10,4,3+30seconds sh

                                Db hammer curl 37.5x8,30x9

                                Seated Calves 90x12,7,6

                                Abs

                                Comment

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