What's up everyone! I was going through some of my old post/subscriptions on here and found one of my old training journals and since I just started a 2-way split (which I haven’t done in some time) I thought I would try and get one going again. I will attempt to post on here at least once a week if not more often. School keeps me busy so I can’t promise anything
WK1: 11/23-11/27
**So, I’m going to start off by stating due to age, injuries and a general wear and tear from the 40 plus years of hitting the iron and being in the military has required me to incorporate a few warm-up exercises into my routine prior to starting the workout. I didn’t feel a need to post those here.
A1:
WK1: 11/23-11/27
**So, I’m going to start off by stating due to age, injuries and a general wear and tear from the 40 plus years of hitting the iron and being in the military has required me to incorporate a few warm-up exercises into my routine prior to starting the workout. I didn’t feel a need to post those here.
A1:
- Life-Fitness (LF) Incl-Press: 20rp: 210-21
- LF-Seated Shoulder Press: 20rp: 155-25
- Floor Skulls (EZ-Bar): 30rp: 60-32
- Asst-Chins Machine: 20rp: 100-27
- Smith Machine (SM) (dead stop) Rows (Bar weight not added): 8/10: 150-9 & 10/12: 100-12
- Abs: Rev Leg Raises & Floor Crunches: 3 sets each to Failure
- EZ-Bar Cable Curls: 30rp: 42.5-32
- DB Hammers: 15ss: 30-17
- LF-Hacks (Calf press): 30rp: 90-29
- LF-Seated Leg Curls: 30rp: 90-31
- Leg Press: 10/12 & WM: 830-13 & 660-20
- LF-Seated Leg Curl: (post leg press) WM: 55-27
- LF-Declines: 20rp: 215-21
- Seated Smith Front Shoulder Press: 20rp (Bar weight not added): 75-21
- LF-Seated Dips: 30rp: 160-31
- Seated FLPD’s: 20rp: 120-21
- Bent Over DB-Rows: 8/10 & 10/12: 90-10 & 65-12
- Abs: Captain's chair leg raises & Cable rope crunches
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