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  • #76
    Originally posted by justaguy View Post

    Fairly low doses, I like it. I'm 100mg Tren/Mast P EOD, Test 750mg, Primo 400mg. We drop test down to 500mg at 6 weeks out and add winny at 4. I'm just under 10 weeks out.
    Nice! I have never used Primo. I would like to use it for an extended period in my off season. How has your experience been with it?

    Best,

    BL3

    Comment


    • #77
      Originally posted by Blacklion3 View Post

      Nice! I have never used Primo. I would like to use it for an extended period in my off season. How has your experience been with it?

      Best,

      BL3
      I've like it, a tad painful but added in to the off season with deca i put on some decent size

      Comment


      • #78
        D-66

        Today we trained back. It is also a high calorie for me today that includes a high carb cheat meal tonight. I took 20iu of lantus upon waking up and will take another 7iu of humilin-r about an hour before my cheat meal.

        Back:

        1. DB Row 130/13,15,12 100/12,12
        WM:85/20

        2. Seated uh close grip cable row: Had to lighten up and slow these down 200/15,15,12 Dropx2

        3. BB Row: 225/10,10,10 Dropx2

        4. MAG neutral pull down: 130/12,12,10,12 Dropx2

        5. Cable Pullover: 90/20,20,20

        6. MAG CG Pulldown: 130/12,12,10,12 Dropx2

        7a. Eagle row: 110/20,20,20

        7b. Cable pulley pulldowns: 80/20,20,20

        best,

        BL3

        Comment


        • #79
          D-65

          Had a massive high carb cheat meal last night. I had Krusteaz Muffin Mix made with a can of sprite along with some rice and jam. Woke up at 213.5 this morning.

          Chest

          1. DB Press: 100/14,8,7 85/9 Dropx2

          2. Incline Smith: 205/9,7 185/8,9 Dropx2

          3. BB Decline: 185/7,6 155/8,8
          WM: 135/20 took several breaks thought

          4. Incline Cable Fly: 50/14,12 40/15,16

          5. Eagle low Fly: 150/10,10 110/17,16


          Best,

          BL3

          Comment


          • #80
            D-64

            Today we trained hamstrings. When I started this prep I was really unsure about having a hamstring only day. However, I have since changed my mind on this. I am now realizing how neglected my hamstrings have been in the past.

            1. Seated Calf Raises DC Style: 85/12

            2.Lying Leg Curls: RP 150 11/7/6 [24] 12/6/5 [23]
            WM: 70/20

            3. Uni ham curl: 40/20,12 55/20,12 70/15 80/13

            4. BB RDL: 365/15 415/9

            5. Seated hamstring curls JP style: RP 140/7/6 [26] 160 10/5/5 [20]

            Best,

            BL3

            Comment


            • #81
              D-63

              Last training day of this new 6 day split. I trained shoulders and arms with my wife today at the post gym. Really looking forward to this rest day tomorrow.

              Shoulders and Arms

              1. Chest supported DB Laterals: 30/15,13,13 25/13,12

              2. Face Pull: 50/20,18,20,18

              3a. ovh triceps machinev140/15,15,15 Dropx1

              3b. Preacher curl: 125/21,21,21 Dropx1

              4a. BB Skull: 115/15,11,11,11

              4b. Seated hammer curl: 30/15,15,15,12

              5a. Rope ext: 40/20,20,20

              5b. Cable Rev Curl: 20/20,20,20

              Best,

              BL3

              Comment


              • #82
                D-62 & 61

                Well crap guys. More bad news. My gym that I was training at illegally got busted so now I can only train at the military gyms. Today I had legs programmed but my the Army gym has no leg press. So I went to the Navy gym which I know has a good leg press. However, what I didn't know is that there is a one hour time limit and the leg extension was broken. So lame. I was able to get in a good leg day but still frustrating. I will not be posting the sets and reps because it is irrelevant as I won't be back to my normal training split until after the lockdown which is supposed to be lifted September 11th. These blue states are making me angry.

                Anyway, yesterday was a rest day and I was at 211.8lbs. I am just under 9 weeks out and I do not feel like I am getting lean fast enough. But I will listen to my coach and let this ship sail.

                Best,

                BL3
                Attached Files
                Last edited by Blacklion3; 09-07-2020, 10:11 PM.

                Comment


                • #83
                  Originally posted by Blacklion3 View Post
                  D-62 & 61

                  Well crap guys. More bad news. My gym that I was training at illegally got busted so now I can only train at the military gyms. Today I had legs programmed but my the Army gym has no leg press. So I went to the Navy gym which I know has a good leg press. However, what I didn't know is that there is a one hour time limit and the leg extension was broken. So lame. I was able to get in a good leg day but still frustrating. I will not be posting the sets and reps because it is irrelevant as I won't be back to my normal training split until after the lockdown which is supposed to be lifted September 11th. These blue states are making me angry.

                  Anyway, yesterday was a rest day and I was at 211.8lbs. I am just under 9 weeks out and I do not feel like I am getting lean fast enough. But I will listen to my coach and let this ship sail.

                  Best,

                  BL3
                  Do a shit ton of lunges for extra leg work. You and I are exactly at the same point. Weighed 211.8 and just under 9 weeks. Do you have bands? You could do TKE's(Terminal Knee Extensions) they give me a wicked quad pump like leg extensions do.

                  Comment


                  • #84
                    Originally posted by justaguy View Post

                    Do a shit ton of lunges for extra leg work. You and I are exactly at the same point. Weighed 211.8 and just under 9 weeks. Do you have bands? You could do TKE's(Terminal Knee Extensions) they give me a wicked quad pump like leg extensions do.
                    I know I have been tracking your log. It will be cool to see where we both end up conditioning wise. Yeah so I can still get into the A gym but not MY gym so machines, dumbbells, atmosphere etc are different. But yes I have some bands and TKE's are the shiz. I had a massive knee surgery six years ago after a bad airborne landing and TKE's helped my recovery more than anything.

                    Best,

                    BL3

                    Comment


                    • #85
                      D-60

                      Alright guys so we added in cardio. I am doing 35 minutes fasted in the morning. Not on a treadmill I am just taking my dog on a walk on the beach walk. I trained shoulders today with a medial and rear head focus. Like I said I won't be listing the exercises because I am hopping around from gym to gym trying to navigate this stupid lockdown. The Mayor of Hawaii came out today and said the lockdown will stay in place until 23 September. So that is another two weeks of not training in my home gym nor with my training partner (he is not military). Anyway, just thought I would update the log with the addition of cardio. I do get a cheat meal tonight. It will be low fat high carb.

                      Best,

                      BL3

                      Comment


                      • #86
                        Alright so big update. Yesterday my show got moved four weeks to the right. So now it is December 6th not November 8th. That being said, come this Sunday I will be 12 weeks out again...So my coach has left the diet and 6 day training split the same but dropped the tren and masteron and upped the test and put the Deca back in. Pharmacology is as follows:

                        Test E 750
                        Deca 300

                        Not sure if I am glad the show is pushed back or not. I was really looking forward to putting my foot on the gas pedal as I was approaching 8 weeks out. Anyway, gyms should be re-opened at the end of the month so hopefully I can get back to my normal gym soon.

                        Best,

                        BL3

                        Comment


                        • #87
                          D-84

                          Back to 12 weeks out. Still training at the military gym with no partner and a mask. Workouts are still intense but I am taking this time to dial back the volume and let my body freshen up. Once gyms open again I will be 10 weeks out and the training volume and intensity will ramp back up. Pics are from my check in yesterday. I was 210 on the nose.

                          Best,

                          BL3
                          Attached Files

                          Comment


                          • #88
                            D-77


                            11 weeks out now.Gyms are still closed. Thankfully I can still train at the Marine Corps gym. I have switched to a push/pull/legs for the time being just to regulate fatigue. Anyway, still feeling good. Weight is down to 208.6lbs


                            Best,


                            BL3
                            Attached Files

                            Comment

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