Hello All,
I am preparing for my first bodybuilding contest. I am working with a local guy here in Hawaii. He is a WBFF pro. I am currently 21.5 weeks out. I hope you enjoy this log.
Age: 29
Weight: 208.4lbs
Height: 6'
Diet:
Training Days
Meal 1: 1 banana, 30g of baby food, 30g of whey
Meal 2: 100g of oats, 1 egg, 60g of whey
Meal 3: 200g of rice, 200g of steak
Meal 4: 200g of rice, 200g of chicken
Meal 5: 250g of chicken
Meal 6: 250g of steak
*I am allowed unlimited amounts of vegetables.
Non-Training Days
Meal 1: 50g of oats, 1 egg, 60g of whey
Meal 2: 200g of steak
Meal 3: 200g of chicken, 70g of pasta
Meal 4: 2 slices of Ezekiel bread, 2 cans of tuna
Meal 5: Big carb heavy cheat meal
Training:
3 Days on 1 Day off.
Day 1: Quads
Day 2: Chest
Day 3: Shoulders and Arms
Day 4: Rest
Day 5: Back
Day 6: Hamstrings
Day 7: Shoulders
Day 8: Rest
Pharmacology:
400g Test C
300g Deca
12.5mg of Dbol (first 4 weeks)
Day 1 Starts tomorrow. Lastly, I have watched a few videos on posing, any critiques would be strongly appreciated.
Best,
BL3
I am preparing for my first bodybuilding contest. I am working with a local guy here in Hawaii. He is a WBFF pro. I am currently 21.5 weeks out. I hope you enjoy this log.
Age: 29
Weight: 208.4lbs
Height: 6'
Diet:
Training Days
Meal 1: 1 banana, 30g of baby food, 30g of whey
Meal 2: 100g of oats, 1 egg, 60g of whey
Meal 3: 200g of rice, 200g of steak
Meal 4: 200g of rice, 200g of chicken
Meal 5: 250g of chicken
Meal 6: 250g of steak
*I am allowed unlimited amounts of vegetables.
Non-Training Days
Meal 1: 50g of oats, 1 egg, 60g of whey
Meal 2: 200g of steak
Meal 3: 200g of chicken, 70g of pasta
Meal 4: 2 slices of Ezekiel bread, 2 cans of tuna
Meal 5: Big carb heavy cheat meal
Training:
3 Days on 1 Day off.
Day 1: Quads
Day 2: Chest
Day 3: Shoulders and Arms
Day 4: Rest
Day 5: Back
Day 6: Hamstrings
Day 7: Shoulders
Day 8: Rest
Pharmacology:
400g Test C
300g Deca
12.5mg of Dbol (first 4 weeks)
Day 1 Starts tomorrow. Lastly, I have watched a few videos on posing, any critiques would be strongly appreciated.
Best,
BL3
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