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  • #76
    Wed 07/29
    Weight 236

    Push 1

    Decline bench – 135x8,225x5, 275x8 135x15
    Rope push downs - 120x13,6,4rp 60x15
    Machine ohp - 140x15,10,6 90xfail
    Fly machine – 170x12,6,4 110xfail
    Side lateral machine – 100x20,10,7rp


    My right shoulder felt a big tight on the bench. Nothing bad, just didn't feel right so i didn't push as hard as i should have. I also didn't have a spot so that is always a bit of a mind screw. On one side you know you have to get that last rep up but i know i left some in the tank. On to the next one.




    6/22/13 - 2013 NPC VICTORY CLASSIC
    1st - Novice Men's Lightheavy & Novice overall

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