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	Topics		Statistics	Last Post
	Sticky: Heckman Flush 2.0 by Heckman Started by Heckman, 02-19-2020, 09:38 AM		0 responses 51 views 5 likes	Last Post by Heckman 02-19-2020, 09:38 AM
	Sticky: Posting and Notification Information by Ken "Skip" Hill Started by Ken "Skip" Hill, 02-12-2020, 07:31 AM		0 responses 32 views 1 like	Last Post by Ken "Skip" Hill 02-12-2020, 07:31 AM
	Sticky: Intense Muscle Competitors by Ken "Skip" Hill Started by Ken "Skip" Hill, 10-20-2010, 05:01 AM		49 responses 22,568 views 0 likes	Last Post by jamessll 01-31-2020, 01:55 AM
	Sticky: *board rules* by Ken "Skip" Hill Started by Ken "Skip" Hill, 01-14-2020, 05:08 AM		6 responses 84 views 0 likes	Last Post by Ken "Skip" Hill 01-24-2020, 01:49 PM
	Sticky: Searching IM for information by Sammich Started by Sammich, 12-06-2014, 01:14 AM		7 responses 6,073 views 0 likes	Last Post by Ken "Skip" Hill 01-14-2020, 05:14 AM
	Your current routine by Ds3317 Started by Ds3317, 01-24-2020, 03:02 PM		43 responses 625 views 0 likes	Last Post by Ds3317 Yesterday, 10:57 PM
	Scheduled Time Off from Training vs. Going by How you feel by wakejump4me Started by wakejump4me, 02-21-2020, 03:37 PM		28 responses 187 views 1 like	Last Post by Ken "Skip" Hill Yesterday, 10:27 PM
	New Blood Sweat and Gear Video Podcast is available here by Ken "Skip" Hill Started by Ken "Skip" Hill, 02-20-2020, 09:09 PM		14 responses 80 views 1 like	Last Post by Ken "Skip" Hill Yesterday, 10:12 PM
	Physique and Exercise Form Assessment Forum by Ken "Skip" Hill Started by Ken "Skip" Hill, Yesterday, 05:27 AM		2 responses 30 views 1 like	Last Post by Ken "Skip" Hill Yesterday, 10:11 PM
	NEAT impact on fat loss? by 1MoreRep89 Started by 1MoreRep89, 02-11-2020, 03:05 PM		10 responses 134 views 0 likes	Last Post by Ken "Skip" Hill Yesterday, 10:06 PM
	Working Set Song by Kaaha Started by Kaaha, 02-19-2020, 07:48 AM		31 responses 182 views 0 likes	Last Post by Kaaha Yesterday, 04:34 AM
	Chest & Shoulders by Kidrok (Hop) Started by Kidrok (Hop), 02-24-2020, 10:59 PM		1 response 36 views 1 like	Last Post by Heckman Yesterday, 01:37 AM
	ROM training by Doberman Started by Doberman, 02-23-2020, 08:19 PM		3 responses 39 views 2 likes	Last Post by Doberman 02-24-2020, 08:58 PM
	Form/Technique Evolution by Macho Man Started by Macho Man, 02-20-2020, 11:41 AM		10 responses 92 views 1 like	Last Post by phoenix13 02-24-2020, 10:51 AM
	Glucose Disposal Agents (GDA) by TheStig Started by TheStig, 02-14-2020, 07:56 AM		19 responses 209 views 0 likes	Last Post by Kaaha 02-23-2020, 09:39 AM

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