Cardio workouts...

[Jasper]

What's your favorite way to cut the fat off ?... I personaly HATE cardio, it's my least favored part of workouts... I only workout at home and I either do some sort of aerobics for about 20-30 mins a day or use my Gazelle... Yes thats right, i have one of those gay things you see on tv...

[Geoffke]

First you say that Levrone is... sexy

And now you say this

Ohh owww YOU SET OF THE GAY ALERT!

TUUT TA TUUU TA :smooch:

[Jasper]

Originally posted by Geoffke
First you say that Levrone is... sexy

And now you say this

Ohh owww YOU SET OF THE GAY ALERT!

TUUT TA TUUU TA :smooch:

:grumpy: .. how rude LOL... There's nothing wrong with being gay...

[Geoffke]

Originally posted by Jasper
:grumpy: .. how rude LOL... There's nothing wrong with being gay...

If a man doen't find this sexy:

Then you gotta get your head checked IMO

[Jasper]

Originally posted by Geoffke
If a man doen't find this sexy:

Then you gotta get your head checked IMO

Then I'm off to get my head checked ... Now back to the POINT of this thread !!!:smooch:

[IM^]

OI Geoffke that's the pic I posted in the Fitness forums...tsk tsk tsk...

[footballcat]

ride the bike, or just run on a eliptical

[GetnBigr]

Re: Cardio workouts...

Originally posted by Jasper
What's your favorite way to cut the fat off ?... I personaly HATE cardio, it's my least favored part of workouts... I only workout at home and I either do some sort of aerobics for about 20-30 mins a day or use my Gazelle... Yes thats right, i have one of those gay things you see on tv...

go to your local high school and run stadiums!! your quads will hate you for it.....lol

HIIT training in the form of sprints is a good way to go as well.

[Heckman]

I like to get on the treadmill and put it on the highest incline....
Oh da burn!

[mark mcgwire]

Are you taking some sort of ECA before your cardio?? What time of day are you doing cardio?

[Jasper]

Originally posted by mark mcgwire
Are you taking some sort of ECA before your cardio?? What time of day are you doing cardio?

Call me a monkeys uncle... But what exactly is "ECA" ?... I'm kinda new to these things :o... And I dunno about everyone else but I usually do cardio at like 6-9pm

[Heckman]

Originally posted by mark mcgwire
Are you taking some sort of ECA before your cardio?? What time of day are you doing cardio?

Yes, I do use an ECA off and on...My cardio, when I do it is at 3:45 am..

[da_Fonz]

ECA= Ephredrine+Caffeine+Aspirin

[Jasper]

Originally posted by Heckman
...My cardio, when I do it is at 3:45 am..

whoa... ummm... Isn't that kinda early or late?... Whatever you wanna call it

[mark mcgwire]

Jasper,

Someone already told you what the ECA stack was, but this could also be sometype of thermogenic. Like ripped fuel, hydroxcut, xenadrine, etc. Whatever one you like.

Also, I asked about the time of day you do cardio because your body should be ready to burn the most fat when you wake up from sleeping in the morning. Just hop out of bed take some ECA, drink a bunch of water and hit the cardio.