Most effective exercise

[Kidrok (Hop)]

And once more to follow the other 2 threads, what do you consider the most effective exercise for you to do? The exercise that your body responds to and you know you NEED to do it even if you don't like it.

I would say squats, seems if I don't squat I feel like I lose overall thickness and strength.

[jipped genes]

squats.

[jaywooly]

Deads and squats.

[Geoffke]

Squats, T-bar rows, preacher curls

[dpsquat]

hmmmm

deadlifts /////////power cleans

[TooPowerful4u]

Lets see... kickbacks, leg extensions.. oh wait, u said most effective lol

Whoever doesnt say squats and deadlifts doesnt know what they are talking about. It is THE answer to this.

[rugbythug]

One arm D-Bell Rows. Just to break things up.

[Anadrol]

I thought that you meant SEX exercise... anyway gotta say deads, Military press and Squats.

[slide]

Id have to go with squats as well. After a few years of blowing off leg day to now really trying to "make up" for that lost time, what an incredible difference, at least for me.

-slide

[cat]

Without a doubt, SQUATS

[mark mcgwire]

this is an easy one....squats. if you want to grow ya gotta get the base started.

[SuperSport]

Flat bench for upper body, with isolated hammer rows a close second...

Squats for lower body

[GetnBigr]

Re: Most effective exercise

Originally posted by KidRok
And once more to follow the other 2 threads, what do you consider the most effective exercise for you to do? The exercise that your body responds to and you know you NEED to do it even if you don't like it.

I would say squats, seems if I don't squat I feel like I lose overall thickness and strength.

Squats, without question has to be at the top!!

[Centaur]

Squats !

[mikeloury21]

jump rope, just kidding, i like leg press. lower back injuries prohibit me from doing power cleans anymore or i would say them