favorite exercise

[Kidrok (Hop)]

In the spirit of the "worst eercise thread, what's your favorite exercise to do that just makes you feel like the king? The 1 that makes you wanna scream "WHO'S YER DADDY"!!!!!

for me I love incline dumbell presses, just feels sometimes like my whole body gets a pump!

[Jasper]

I'd have to say decline flys... I'm so much stronger on decline than incline... And I have to add my 50 rep curls, nothing makes me want to drop to the floor and cry more than that... :showoff:

[bigbaldbulldog]

hmmm..i love lying decline dumbell / barbell extensions and vertical leg press's...Ohh yea....I'M YOUR DADDY. !!! lmao:showoff:

[Trulyhuge]

I dont know about an excercise but after I am done killing my chest and begin delts I love that full, thick upper body pump after doing heavy shoulder presses!

TH

[Anadrol]

Must be dbpresses, both chest and delts.

[In-Human]

Decline Smythe and Decline Bench Press, feel like a monster when i'm done...

[GetnBigr]

skull crushers or inclined presses (like both equally)

[Heckman]

I'm with ya on this one...incline dumbells rock..that feeling that your chest is about to explode..oh ya!

[SweatMachine]

I like single arm lateral dumbell raises.

hey KR, lateral means the side and the delt is just another name someone made up for your shoulder. So.. What Im saying is I like to raise the dumbell out to my side and up until Im in a T position then lower,and then do it again and again and again.... ( crazy , huh?)

[Centaur]

I'd have to go with super-setting stiff-legged deads with reverse leg curls. Makes me feel strong and solid!

[homonunculus]

B/N Smith presses, as I feel like I'm gettin' pretty solid on 'em lately.

-R

[jaywooly]

Gotta go with scullcrusher on this one. I love working my tri's.

[GetnBigr]

bi/tri day is favorite









no wait, maybe chest/back is my favorite

[Kidrok (Hop)]

Originally posted by SweatMachine
I like single arm lateral dumbell raises.

hey KR, lateral means the side and the delt is just another name someone made up for your shoulder. So.. What Im saying is I like to raise the dumbell out to my side and up until Im in a T position then lower,and then do it again and again and again.... ( crazy , huh?)

bet you do them single arm so you dont smash your thing at the bottom...right?

[da_Fonz]

Traditional Deads, love to make the bar frown from the weight and the way it makes my back GROW.