I have been getting some very good dieting input from some of our resident experts here at IntenseMuscle.com.
I would like to share the present diet Im using with the rest of the board. I hope this information is of some use to someone:
Mon Tues Fri
4:30 am 20 min cardio
meal #1 5am
3 oz oatmeal = 57carbs
isopure = 50g pro
meal #2 7am
3 oz oatmeal = 57carbs
isopure = 50g pro
meal #3 9am
1/2 cup rice = 22g carbs
6 oz sirloin= 55g pro 13g fat
meal #4 11am
1/2 cup rice = 22g carbs
6 oz sirloin = 50g pro 13g fat
6 oz green veg
meal# 5 1pm
1/2 cup rice = 22g carbs
6 oz chic = 50g pro
meal #6 3pm
isopure = 50g pro
1/2 cup rice = 22 carbs
meal #7 5pm
isopure = 50g pro
1tblspn pnt butter= 8g fat
Train
PW 50g dextrose
meal #8 8pm
6 oz chic = 50 pro
salad
1/2 cup rice = 22g carb
on Wed / Sat / Sun -I have been lowering my carbs to 160 g/day
an add 1 tbspn of flax to 2 meals.
this seems to have me feeling more energetic and my muscles fuller.
presently I am approx. 255lbs
I would like to share the present diet Im using with the rest of the board. I hope this information is of some use to someone:
Mon Tues Fri
4:30 am 20 min cardio
meal #1 5am
3 oz oatmeal = 57carbs
isopure = 50g pro
meal #2 7am
3 oz oatmeal = 57carbs
isopure = 50g pro
meal #3 9am
1/2 cup rice = 22g carbs
6 oz sirloin= 55g pro 13g fat
meal #4 11am
1/2 cup rice = 22g carbs
6 oz sirloin = 50g pro 13g fat
6 oz green veg
meal# 5 1pm
1/2 cup rice = 22g carbs
6 oz chic = 50g pro
meal #6 3pm
isopure = 50g pro
1/2 cup rice = 22 carbs
meal #7 5pm
isopure = 50g pro
1tblspn pnt butter= 8g fat
Train
PW 50g dextrose
meal #8 8pm
6 oz chic = 50 pro
salad
1/2 cup rice = 22g carb
on Wed / Sat / Sun -I have been lowering my carbs to 160 g/day
an add 1 tbspn of flax to 2 meals.
this seems to have me feeling more energetic and my muscles fuller.
presently I am approx. 255lbs
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