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  • My present Prep diet....

    I have been getting some very good dieting input from some of our resident experts here at IntenseMuscle.com.

    I would like to share the present diet Im using with the rest of the board. I hope this information is of some use to someone:



    Mon Tues Fri

    4:30 am 20 min cardio

    meal #1 5am
    3 oz oatmeal = 57carbs
    isopure = 50g pro

    meal #2 7am
    3 oz oatmeal = 57carbs
    isopure = 50g pro

    meal #3 9am
    1/2 cup rice = 22g carbs
    6 oz sirloin= 55g pro 13g fat

    meal #4 11am
    1/2 cup rice = 22g carbs
    6 oz sirloin = 50g pro 13g fat
    6 oz green veg

    meal# 5 1pm
    1/2 cup rice = 22g carbs
    6 oz chic = 50g pro

    meal #6 3pm
    isopure = 50g pro
    1/2 cup rice = 22 carbs

    meal #7 5pm
    isopure = 50g pro
    1tblspn pnt butter= 8g fat

    Train

    PW 50g dextrose

    meal #8 8pm
    6 oz chic = 50 pro
    salad
    1/2 cup rice = 22g carb

    on Wed / Sat / Sun -I have been lowering my carbs to 160 g/day
    an add 1 tbspn of flax to 2 meals.

    this seems to have me feeling more energetic and my muscles fuller.

    presently I am approx. 255lbs
    SweatMachine
    (pronounced: Swet-Mow-Sheen)

    That which we manifest lies before us.

  • #2
    How long have you been with this current diet? What were your start stats?
    Please tell your boobs to quit staring at my eyes

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    • #3
      8 weeks now I was 285lbs
      SweatMachine
      (pronounced: Swet-Mow-Sheen)

      That which we manifest lies before us.

      Comment


      • #4
        How is your strength holding up SM?
        [email protected] http://www.proactivehealthnet.com

        " We know that to err is human, but the HIV/AIDS hypothesis is one hell of a mistake"
        Dr. Kary Mullis, Nobel Prize Winner in Chemistry for inventing the Polymerase Chain Reaction


        "The fact is that you can not start off with bad science and end up with good medicine"

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        • #5
          strength has wained abit....wht do ya expect though
          SweatMachine
          (pronounced: Swet-Mow-Sheen)

          That which we manifest lies before us.

          Comment


          • #6
            4:30am cardio? Jeez, you must be committed.

            Diet looks good but I don't like have shakes back to back in meals. I would rather go shake, whole food, shake, whole food, etc. Btw, ever try blending the oatmeal with your isopure? I do this with Prolab Lean Mass Matrix and it tastes like a granola bar....mmmm so good. ANd it makes it so much easier to down a cup of dry oatmeal!

            Sounds like you're making good progress. Keep it up bro!

            Comment


            • #7
              I'll try the oatmeal. its just kind of inconvenient at work though

              I know what you mean about the back to back shakes, but that early in the morning I dont feel like eating.....
              I guess I should try.

              oh by the way, Im no super hero, I have to normally get up at 4:45 to be at work by 7am, I drive 1 hr to work, so Im only getting up a little earlier to do cardio. I watch the news for 20 mins and sweat a liitle, its not too bad.

              Thanx for your input - its appreciated!
              SweatMachine
              (pronounced: Swet-Mow-Sheen)

              That which we manifest lies before us.

              Comment


              • #8
                I am with you Sweat Machine. I am getting up 530 for cardio. Although I did puss out twice this week. I ride my bike to the local school and run 4 200 yd sprints then ride back.

                My diet is a bitch right now. 15 grams of carbs on non workout days. But since I have upped the water a bunch I don't feel that bad.


                Log Book PIMP! It ain't a crime if it likes it!

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                • #9
                  you mean 150 g of carbs?
                  SweatMachine
                  (pronounced: Swet-Mow-Sheen)

                  That which we manifest lies before us.

                  Comment


                  • #10
                    no 15- 1/4 cup oatmeal at 7am. Then chicken and newmans all day. I guess I do have a couple TB of Natty PB and it has 2 grams of carbs so more like 19


                    Log Book PIMP! It ain't a crime if it likes it!

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                    • #11
                      whoa......can you say Ketosis
                      SweatMachine
                      (pronounced: Swet-Mow-Sheen)

                      That which we manifest lies before us.

                      Comment


                      • #12
                        I am trying-havn't taken the keto sticks out yet. But I have only been dizzy a couple of times other wise I am ok. I think I am fat enough my body is not starving yet. I don't know


                        Log Book PIMP! It ain't a crime if it likes it!

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                        • #13
                          Hey Bro...definitely appreciate you sharing your diet with us. Ive saved it for future reference (for me)...Thanks again..

                          -slide
                          "When you guys get home and face an anti-war protester, look him in the eyes and shake his hand. Then, wink at his girlfriend, because she knows she's dating a pussy."

                          "Carry 24/7 or guess right."

                          "There are only two kinds of people that understand Marines: Marines and the enemy. Everyone else has a second-hand opinion."

                          "993 yo f9t[n9y[I8itineraryBMiy v][/t u 98 oh 99 u]y8y u[/hy jyip NH j o have I h"

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                          • #14
                            why

                            so much liquid protien?????? when you make the switch to whole foods look out!
                            RIP my friend -KidRok

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                            • #15
                              All your values of carbs, protein and fat seem to be spot on. But personally I couldn't do all those shakes. I find without solid food I am way to hungry while dieting which leaves me wide open for cheat foods.

                              Have you considered replacing some of your protein shakes with solid foods. Expecially in meal 2 since you aren't eating anything solid as far as protein goes until 9am? Maybe try 10 egg white.
                              [email protected]AnabolicMonsterz.com
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