shredded glutes

[Kidrok (Hop)]

:bat:
anyone have any good way to obtain shredded glutes? 5 weeks out and I don't have 'em yet!

[GetnBigr]

nothing a good razor wouldn't take care of!!!


okay, bad joke.

[crankin'stein]

Yeah, get down real low in bodyfat, and use a diuretic.....:showoff:

[Heckman]

Re: shredded glutes

Originally posted by KidRok
:bat:
anyone have any good way to obtain shredded glutes? 5 weeks out and I don't have 'em yet!

Try walking lunges...they rip your glutes up...with pain first though

[Junkyard Dog]

Losing almost all water and cutting to 4-5% bf should do it.

Of all the muscles on my body, the little lady would DIE if I did that to my ass. She likes it as is - lol.

[Kidrok (Hop)]

well, I'm getting down there in bf, got veins and striations everywhere else BUT the glutes!

[Syn]

But it's damn cute! {giggle}

[pumpseeker]

Some guys can't get em period. I'm probably one of them. Chris Cormier is a pro that has trouble getting his glutes shredded.

About the only thing you can do at 5 weeks out is drop the BF and water as best you can and pray they come in shredded. I am a big believer in lunges for glutes too. Look at how much muscle Ronnie has developed in his from all those parking lot lunges. A true testament to their benefits.

[SweatMachine]

KidRoK, I have tore some ass up in the past, but Im not sure if that is what your asking.....

[homonunculus]

Kid,

Yohimbine. Yohimbine. Yohimbine.

-Randy

[SweatMachine]

Randy, your a sick som-bitch..dammmmn

[Kidrok (Hop)]

Originally posted by homonunculus
Kid,

Yohimbine. Yohimbine. Yohimbine.

-Randy

I'm taking 3-4 of the twinlabs as soon as I get up in the morning, is that effective that way or should I take it again thru-out the day?

[Kidrok (Hop)]

Originally posted by homonunculus
Kid,

Yohimbine. Yohimbine. Yohimbine.

-Randy

oh, btw, nice sneakers!

[homonunculus]

Originally posted by KidRok
I'm taking 3-4 of the twinlabs as soon as I get up in the morning, is that effective that way or should I take it again thru-out the day?

Originally posted by KidRok
oh, btw, nice sneakers!

The "sneakers" are the other secret to shredded glutes. I wear 'em until just before I'm called out on stage.

I'd spread the dose out, takeing the last one before night (depending on how it affects you). That's a hell of a dose in the AM, man. Shit.

Also, ant-e's will help with the shredded glutes.

But the sneakers are most important.

-R

P.S. Don't forget the sneakers.

[homonunculus]

Originally posted by SweatMachine
Randy, your a sick som-bitch..dammmmn

LOL. Thanks, Bro. Just wait until 17 weeks from now.

-R