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Some guys can't get em period. I'm probably one of them. Chris Cormier is a pro that has trouble getting his glutes shredded.
About the only thing you can do at 5 weeks out is drop the BF and water as best you can and pray they come in shredded. I am a big believer in lunges for glutes too. Look at how much muscle Ronnie has developed in his from all those parking lot lunges. A true testament to their benefits.
Life's journey is not to arrive at the grave safely in a pristine, well-preserved body, but rather to skid in sideways, used up, worn out, and shouting, "Holy #$&^%$^... What a ride!!!"
2012 NPC Master's Nationals HW 5th. Mid-USA HW & Overall
2010 NPC Jr. USA HW 4th, Pacific USA Heavy 2nd
2009 NPC Mr. Arizona HW & Overall, Jr. Nationals HW 16th, Smoked at USA's
Originally posted by KidRok I'm taking 3-4 of the twinlabs as soon as I get up in the morning, is that effective that way or should I take it again thru-out the day?
Originally posted by KidRok oh, btw, nice sneakers!
The "sneakers" are the other secret to shredded glutes. I wear 'em until just before I'm called out on stage.
I'd spread the dose out, takeing the last one before night (depending on how it affects you). That's a hell of a dose in the AM, man. Shit.
Also, ant-e's will help with the shredded glutes.
But the sneakers are most important.
-R
P.S. Don't forget the sneakers.
The Book Has Arrived!
Life's journey is not to arrive at the grave safely in a pristine, well-preserved body, but rather to skid in sideways, used up, worn out, and shouting, "Holy #$&^%$^... What a ride!!!"
2012 NPC Master's Nationals HW 5th. Mid-USA HW & Overall
2010 NPC Jr. USA HW 4th, Pacific USA Heavy 2nd
2009 NPC Mr. Arizona HW & Overall, Jr. Nationals HW 16th, Smoked at USA's
Originally posted by SweatMachine Randy, your a sick som-bitch..dammmmn
LOL. Thanks, Bro. Just wait until 17 weeks from now.
-R
The Book Has Arrived!
Life's journey is not to arrive at the grave safely in a pristine, well-preserved body, but rather to skid in sideways, used up, worn out, and shouting, "Holy #$&^%$^... What a ride!!!"
2012 NPC Master's Nationals HW 5th. Mid-USA HW & Overall
2010 NPC Jr. USA HW 4th, Pacific USA Heavy 2nd
2009 NPC Mr. Arizona HW & Overall, Jr. Nationals HW 16th, Smoked at USA's
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