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  • shredded glutes

    :bat:
    anyone have any good way to obtain shredded glutes? 5 weeks out and I don't have 'em yet!
    -KidRok-
    "...because I won't accept that I can't."


    www.https://Truenutrition.com/
    5% OFF with Discount Code "FXL222"

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  • #2
    nothing a good razor wouldn't take care of!!!


    okay, bad joke.
    "Well done is better than well said"

    :rocker:



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    • #3
      Yeah, get down real low in bodyfat, and use a diuretic.....:showoff:
      ADMIN @ Fitnessgeared.com
      MOD @ Worldclassbodybuilding.com

      [email protected]

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      • #4
        Re: shredded glutes

        Originally posted by KidRok
        :bat:
        anyone have any good way to obtain shredded glutes? 5 weeks out and I don't have 'em yet!
        Try walking lunges...they rip your glutes up...with pain first though
        Heckman aka "WISE" OLD MAN

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        • #5
          Losing almost all water and cutting to 4-5% bf should do it.

          Of all the muscles on my body, the little lady would DIE if I did that to my ass. She likes it as is - lol.
          Junkyard Dog
          Do it until it bleeds!

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          • #6
            well, I'm getting down there in bf, got veins and striations everywhere else BUT the glutes!
            -KidRok-
            "...because I won't accept that I can't."


            www.https://Truenutrition.com/
            5% OFF with Discount Code "FXL222"

            https://www.facebook.com/hopsfitnessxl

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            • #7
              But it's damn cute! {giggle}
              Kid's Wench :flex: and Bon-Bon's sis
              Ask me about FitnessXLOnline.com
              www.TrueProtein.com
              *use FXL222 for a discount on your 1st purchase




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              • #8
                Some guys can't get em period. I'm probably one of them. Chris Cormier is a pro that has trouble getting his glutes shredded.

                About the only thing you can do at 5 weeks out is drop the BF and water as best you can and pray they come in shredded. I am a big believer in lunges for glutes too. Look at how much muscle Ronnie has developed in his from all those parking lot lunges. A true testament to their benefits.

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                • #9
                  KidRoK, I have tore some ass up in the past, but Im not sure if that is what your asking.....
                  SweatMachine
                  (pronounced: Swet-Mow-Sheen)

                  That which we manifest lies before us.

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                  • #10
                    Kid,

                    Yohimbine. Yohimbine. Yohimbine.

                    -Randy
                    The Book Has Arrived!
                    The Book Has Arrived!

                    Life's journey is not to arrive at the grave safely in a pristine, well-preserved body, but rather to skid in sideways, used up, worn out, and shouting, "Holy #$&^%$^... What a ride!!!"


                    www.TrueNutrition.com

                    2012 NPC Master's Nationals HW 5th. Mid-USA HW & Overall
                    2010 NPC Jr. USA HW 4th, Pacific USA Heavy 2nd
                    2009 NPC Mr. Arizona HW & Overall, Jr. Nationals HW 16th, Smoked at USA's

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                    • #11
                      Randy, your a sick som-bitch..dammmmn
                      SweatMachine
                      (pronounced: Swet-Mow-Sheen)

                      That which we manifest lies before us.

                      Comment


                      • #12
                        Originally posted by homonunculus
                        Kid,

                        Yohimbine. Yohimbine. Yohimbine.

                        -Randy
                        I'm taking 3-4 of the twinlabs as soon as I get up in the morning, is that effective that way or should I take it again thru-out the day?
                        -KidRok-
                        "...because I won't accept that I can't."


                        www.https://Truenutrition.com/
                        5% OFF with Discount Code "FXL222"

                        https://www.facebook.com/hopsfitnessxl

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                        • #13
                          Originally posted by homonunculus
                          Kid,

                          Yohimbine. Yohimbine. Yohimbine.

                          -Randy
                          oh, btw, nice sneakers!
                          -KidRok-
                          "...because I won't accept that I can't."


                          www.https://Truenutrition.com/
                          5% OFF with Discount Code "FXL222"

                          https://www.facebook.com/hopsfitnessxl

                          Comment


                          • #14
                            Originally posted by KidRok
                            I'm taking 3-4 of the twinlabs as soon as I get up in the morning, is that effective that way or should I take it again thru-out the day?
                            Originally posted by KidRok
                            oh, btw, nice sneakers!
                            The "sneakers" are the other secret to shredded glutes. I wear 'em until just before I'm called out on stage.

                            I'd spread the dose out, takeing the last one before night (depending on how it affects you). That's a hell of a dose in the AM, man. Shit.

                            Also, ant-e's will help with the shredded glutes.

                            But the sneakers are most important.

                            -R

                            P.S. Don't forget the sneakers.
                            The Book Has Arrived!
                            The Book Has Arrived!

                            Life's journey is not to arrive at the grave safely in a pristine, well-preserved body, but rather to skid in sideways, used up, worn out, and shouting, "Holy #$&^%$^... What a ride!!!"


                            www.TrueNutrition.com

                            2012 NPC Master's Nationals HW 5th. Mid-USA HW & Overall
                            2010 NPC Jr. USA HW 4th, Pacific USA Heavy 2nd
                            2009 NPC Mr. Arizona HW & Overall, Jr. Nationals HW 16th, Smoked at USA's

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                            • #15
                              Originally posted by SweatMachine
                              Randy, your a sick som-bitch..dammmmn
                              LOL. Thanks, Bro. Just wait until 17 weeks from now.

                              -R
                              The Book Has Arrived!
                              The Book Has Arrived!

                              Life's journey is not to arrive at the grave safely in a pristine, well-preserved body, but rather to skid in sideways, used up, worn out, and shouting, "Holy #$&^%$^... What a ride!!!"


                              www.TrueNutrition.com

                              2012 NPC Master's Nationals HW 5th. Mid-USA HW & Overall
                              2010 NPC Jr. USA HW 4th, Pacific USA Heavy 2nd
                              2009 NPC Mr. Arizona HW & Overall, Jr. Nationals HW 16th, Smoked at USA's

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